Enniskillen cruised to a comfortable victory in their final home match of the season, to record a double over Grosvenor, having been victorious 7 – 5 at Belmont back in September. ‘Skins were certainly up for the match and came out of the blocks quickly, putting the visitors immediately on the defensive, and were ahead […]
On Wednesday night at the Cloughan the largest crowd of the season gathered for the key clash between Ballyclare and Qual.2 league winners C.I.Y.M.S. The Clare side needed the win to put pressure on Donaghadee for the second promotion place and on the night really should have come out as winners. But the Belfast team […]
Congratulations from InTouch Rugby: Saturday saw Armagh entertain Cooke at the Palace Grounds for the final league fixture in the 2010-2011 season. The points situation was that if Armagh won or even drew the game they would be league champions and gain promotion into All Ireland senior rugby. CLICK HERE FOR 50+ Pictures From Rugby […]
RAINEY OLD BOYS RUGBY [youtube LchwnuARrRY] SUTTONIANS 24 – 28 RAINEY O.B. While they were well below their best,Rainey Old Boys were happy to make it ten wins from their last eleven AIL games and extend their winning run to seven games on the trot by beating Suttonians 28-24 at the J.J.Mc Dowell Memorial Park. […]
Ballyclare hosted three final on Saturday 16th April 2011 The .day began with Rainey against Lurgan in the U15 Bowl Competition. Just three minutes after Douglas Tweed blew the whistle Lurgan had cross the line with a try by Graham Bell convert by Ryan Mooney. Rainey battle well but were soon having the defence challanged. […]
We have covered a basic program for strength and conditioning. Now we must consider some of the finer- and often overlooked- points of performing in the program for maximum results and the lowest incidence of injury! There is no point in completing any kind of training program that will cause injury or hamper your game […]
This was the third time Armagh and Clogher would meet this season The away League match played early in January was a typically tight affair with Armagh coming away with a narrow 10-7 win. The Clogher Army descended on The Palace Grounds two weeks ago to play the semi-final of the Powerade towns Cup and […]