City of Derry of Derry Rugby Club is running a Summer Camp during the first in July which will accommodate the age group from 6yrs old to 12 year olds. The Summer Camps will be run at St Mary’s College, Northland Road which has outstanding Indoor as well as Outdoor facilities. City of Derry has […]
Before starting an off season training cycles, you will need to structure it (see prev) But where to start in terms of volume and poundage? This can be guessed but is much better calculated from real results- so lets take a test day. TEST FACTORS These must be measureable, specific and controlled- Measureable so results […]
Our Summer Sports Academy offers a fun and energetic way to keep kids occupied during their summer break. Each day is designed to be different whilst incorporating a wide range of high energy activities to keep the kids active physically and mentally as well as developing their sports specific skills and enjoyment within sport. We […]
As part of the Donegal Community Rugby Project, the Ulster Branch, IRFU, invites applications for Community Rugby Officers. Successful applicants provide rugby development services on behalf of an allocated club for National & Secondary schools and Community organisations. CLICK HERE FOR MORE INFORMATIO & APPLICATION FORMS