Benefits of Sports Massage Can adding sports massages to your workout routine seriously improve your performance? Yes! As the training and playing hours pile up, so do the aches and pains. These little aches and pains can turn into a serious injury. Sports massage techniques, when used regularly, can increase the blood flow that is […]
A summer scheme has been organised in Armagh which will involve a huge rage of sports and activities including Soccer, Rugby, Baseball, Cricket, Gaelic Football, Hockey and Rounders. This exciting sports club will be held at Armagh Rugby Club and is open to boys and girls between the ages of 7 & 13, it will […]
Local (Northern Hemisphere) recent X rugby player wishing to remain anonymous has submitted an entire book here for publication as their career long experience and knowledge of how to play winning rugby. Every day we will publish a chapter from the book beginning today with the contents and intro – please leave any comments on […]
06/08/2012 – Girls Summer Camp @ Queens University – Dub Lane 20/08/2012- Girls Summer Camp @ Finn Valley Complex, Stranolar Duration- Mon-Wed, 9.30am-1.30pm Cost- £30/36euro per participant. Age Range- 12-17years No previous rugby experience is necessary to attend. All participants will receive a T Shirt, Bootbag and Rugby Ball All camps will be taken by […]
Tag Rugby continues every Tuesday evening at 7.30pm at the Lakeside Centre, numbers have been really good but as ever newcomers are more than welcome, the only restriction is that you must be over 16 years of age! It is hoped now to participate in the Tag competitions held by the various clubs in the […]
Coleraine Inst are going on a rugby tour to South Africa next July (2013) On 23rd June they are holding a fundraising steak BBQ with music and a bar at the new boathouse!! *This is a ticket only event (over 21’s) * Come along and support this fundraising event!! Tickets are available from Davy Norris […]