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Massive crowd @ Ballymacarn only equalled by a Malone Crowd. On match day @ Gibson Park is phenomenal. This was a brilliant brilliant game at Ballynahinch and Malone had victory snatched from them in the final play of the game – but what a game it was, absolutely confirming 100% that the intensity based on […]
The way that Ballynahinch picked up the game in the final minutes shows that even though last season was a long hard season and having reached the highs of having played the greatest season of grass roots rugby that an Ulster side has ever played took the biggest effort that an Ulster side has ever […]
Endurance – Strength – Stamina – Agility – Flexibility – Balance – Power – Speed – Coordination – Accuracy CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. CrossFit MCI is located on Balloo Drive Bangor and is now open for training YOU either […]
RaboDirect PRO12 Previews Round 6 Most of the RaboDirect PRO12 action this week takes place on Friday night, with five games scheduled to open the weekend. Pick of day must be the top of the table clash at Scotstoun, where leaders Glasgow Warriors face second placed Munster. Warriors are the only team left with a […]