Train like a rugby pro with Power Plate® Rugby training is renowned for being hard core – pulling carts across fields, running into crash pads, heaving weights and recuperating in ice baths. But the reality is, some of Britain’s strongest and toughest rugby players also train specifically and precisely with Power Plate®. Mark Bitcon, Performance […]
Donaghadee 2nd XV 17 Ballymena 4th XV 12 Donaghadee II welcomed Ballymena IV to Donaldson Park in an important clash for both teams in Junior League 4 last Saturday. On this occasion the Dee men started really well and within five minutes of the start the in-form Andy McGrugan broke down the left wing with […]
RAINEY 16 – 15 BECTIVE RANGERS AIL 6th December 2014 Scores: O’Connor(3*Pen, 1*Conv)), J.Murray(1*Try), Photos CLICK HERE Ace place kicker Mark O’Connor held his nerve to calmly slot over a last minute penalty which gave Rainey Old Boys a 16-15 victory over Dublin visitors Bective Rangers at Hatrick Park. Having just gone ahead with a […]
Pic:- Lisburn Chairman Robert Pringle presents the Plough Inn Man of the Match award to Ben Mewha. At Blaris last Saturday (6th dec), the Phil Clarke led Lisburn Third XV scored an excellent 43-25 win over rivals Ballyclare Threes in the first round of the Forster Cup. After many near misses in recent games, the […]