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Lurgan College, Portadown College, Bann Academy and Friends GOING HEAD TO HEAD ON WEDNESDAY NIGHT FOR Gary Clarke Memorial Cup

Gary Clarke Memorial Cup on Wednesday night 11th March at Pollock Park, Lurgan. This is a grammar schools tournament organised by Lurgan RFC and involves Lurgan College, Portadown College, Banbridge Academy and Friends School Lisburn. The group matches start at 7.00pm with the final scheduled for 9.00pm. RUGBY UNION ARMAGEDDON! [youtube 9GFI6Rf-IkI]

Player welfare at heart of planned law review process

Player welfare at heart of planned law review process Player welfare enhancements will guide review Specialist group to consider proposals Process supported by multi-disciplinary concussion prevention group Planned laws review could deliver local trials in 2016 Player welfare considerations are at the heart of World Rugby’s quadrennial law review process, which will consider potential law […]

REVIEW TomTom Multi-Sport Cardio as part of a quantitative training regime, measuring the facts. Q) Is this watch useful? HOW LONG ARE YOU IN THE ZONE that impacts your outcomes? Do You know if you are ever in the zone?

If you are serious about your training then at some point your logical brain will be exposed to the concept of taking measurements over time from which you can draw conclusions about increases in your capabilities, personal bests, and split test or implement changes to speed, duration, intensity, pyschological inputs (personal and environmental) and nutritional […]