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For Mother’s Day: Give Her the Gift of Confidence. Story-driven practical strategies to overcome self-doubt, strengthen mental well-being, and build lasting confidence. By Alla Bardov

Get Out of the Rabbit Hole by Alla Bardov The applause died down as I approached the microphone. “I used to sell vacuum cleaners door-to-door. I was twenty years old, a college student who had recently immigrated from…” Confidence! Everyone wants it. Who doesn’t yearn for that elusive spark of confidence? And yet, how often are […]

RECIPE: Maple Chicken Pitta Pockets

RECIPE: Maple Chicken Pitta Pockets Mains / 30-Minute Meals / Chicken / Mains / Sport / Starters, Snacks and Sides Maple chicken pitta pocket Featuring: Pure Maple Syrup, 1 portion Ingredients For the filling 125 g cooked chicken breast, diced ½ apple, diced 2 tbsp dried cranberries 80 ml fat-free Greek yoghurt 10 ml pure […]

Mother’s Day just around the corner, here is a gift that goes beyond flowers and chocolates — something that supports mom’s energy, resilience, and overall wellness every single day. For mountaineering mums, hiking mums, very busy mums, mums juggling dozens of resaponsibilities, almost every mother cherishes gifts that help them feel more energetic….

Mother’s Day just around the corner, here is a gift that goes beyond flowers and chocolates — something that supports mom’s energy, resilience, and overall wellness every single day. The Echo Flask is a smart hydrogen water bottle designed to elevate hydration by infusing water with molecular hydrogen, a selective antioxidant studied for its potential […]

GIOVANNI BIOTIN & COLLAGEN COLLECTION: THE POSTPARTUM HAIR HERO

Giovanni Biotin & Collagen- the Solution for Postpartum and Hormonal Hair Changes This Mother’s Day, Giovanni Haircare invites you to celebrate Mums by restoring the strength and lustre their hair deserves. Whether navigating the significant hormonal shifts after pregnancy—often resulting in thinning or brittle strands—or managing the daily stress of motherhood, the Giovanni Biotin & […]

BIVO … “In creating Bivo, we sought to design a stainless steel performance water bottle with a flow rate that could keep up with our hydration needs.” drinkbivo.com

Bivo are a performance hydration company and their first offerings are sophisticated metal water bottles designed for sport. The first stainless steel bottle with a flow rate fit for cyclists. “We love design, challenges, being outside, bikes people and Vermont. Our hometown of Richmond is nestled in the green mountains and is home to 40+ […]