Cavan InTouch TV: Cavan RFC U17 CoachNiall Patterson Comments Post Game v Dromore RFC U17 I XV: “The Days of Us Getting Hammered Are Well In The Past, I Take My Hat Of To The Dogged Determination of Our Lads & Skill” By Editor March 25, 2013March 25, 2013
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
