Lisburn Lisburn RFC I XV 27 v Limavady RFC I XV 7 By Editor January 20, 2014January 20, 2014 0 minutes, 2 seconds Read Final score Lisburn 1st xv 27 Limavady 1st xv 7!
Lisburn Lisburn RFC Maintain Their Status As The Number 1 @ “Luka Marin” memorial tournament in Serbia!!!!!!!!!!!!!!!!! By Editor May 8, 2012May 8, 2012
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
