Lisburn InTouch TV Presents: Coach Ricky Farr Comments On Lisburn RFC U17 I XV By Editor February 18, 2013February 18, 2013 0 minutes, 1 second Read [youtube GZ__mp0HSpQ]
Previous InTouch TV Presents: Instonians Seahorses U17 Coach Glynn Moffatt Comments On “A Super Bunch Of Lads”
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Lisburn Lisburn Rugby Club P6 Squad Have Great Night @ Bangor RFC Mini Rugby Festival By Editor December 2, 2013December 2, 2013