Lisburn InTouch TV Presents: Lisburn RFC I XV Clips v Omagh RFC By Editor November 29, 2012November 29, 2012 0 minutes, 2 seconds Read [youtube g1kFbmfg9Yg] For 500+ Action Shots CLICK HERE
Next InTouch TV Interview: Omagh RFC II XV Player Mark McKelvey Comments On A Very Physical Closely Contested Encounter With Lisburn RFC
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
