BallymenaClubs Images Ballymena 2s v Enniskillen 1s By Editor September 21, 2015September 21, 2015 0 minutes, 1 second Read CLICK HERE for them
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Clubs BOOM BOOM!!!! ARDS RFC U18 I XV ARE BOWL Champions of Ulster!!!!!!!!!!!!!!!!!!!! SHOTS LIVE HERE!! By Editor April 19, 2015April 19, 2015
