training Rugby – The key throughout is to increase your ability to create power. Training tips achieve power and explosiveness By Editor July 9, 2015July 9, 2015
City of DerryUlster Rugby City of Derry Ladies secured an All Ireland Plate final spot on Sunday with a 15-12 victory over 1st Division side Old Belvedere at Judges Road. In Pictures & Report By Editor March 13, 2011March 14, 2011
