{"id":99704,"date":"2015-07-13T16:57:13","date_gmt":"2015-07-13T15:57:13","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=99704"},"modified":"2015-07-13T16:57:13","modified_gmt":"2015-07-13T15:57:13","slug":"video-a-quick-insight-into-one-of-gscpts-field-sessions-with-ciyms-rfc-focusing-on-aerobic-system-development","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/video-a-quick-insight-into-one-of-gscpts-field-sessions-with-ciyms-rfc-focusing-on-aerobic-system-development\/","title":{"rendered":"VIDEO A quick insight into one of GSCPT&#8217;s field sessions with CIYMS RFC focusing on aerobic system development."},"content":{"rendered":"<p>CLICK <a href=\"https:\/\/www.facebook.com\/CIYMSrugbyclub?fref=ts\">HERE<\/a> for this video of a quick insight into one of GSCPT&#8217;s field sessions with CIYMS RFC focusing on aerobic system development.<br \/>\nDuring field-based conditioning, every man, minute and metre is accounted for. Pre-season efforts can be summed up by the following equation:<br \/>\nMeticulous planning + meticulous preparation = meticulous performance. To perform well this season, all you need is attention to detail.<br \/>\nGSC Performance Therapy<br \/>\n\u202a#\u200eEverymanmetreandminute\u202c<br \/>\n\u202a#\u200eOwnyoureffortsandowntheopposition\u202c<br \/>\n\u202a#\u200eAccountabilabuddies\u202c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CLICK HERE for this video of a quick insight into one of GSCPT&#8217;s field sessions with CIYMS RFC focusing on aerobic system development. During field-based conditioning, every man, minute and metre is accounted for. Pre-season efforts can be summed up by the following equation: Meticulous planning + meticulous preparation = meticulous performance. To perform well [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[633,4],"tags":[17250,8396,16912,5816,10171,4731],"class_list":["post-99704","post","type-post","status-publish","format-standard","hentry","category-ciyms","category-clubs","tag-ciyms","tag-field","tag-gscpts","tag-rfc","tag-sessions","tag-video"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/99704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=99704"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/99704\/revisions"}],"predecessor-version":[{"id":99706,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/99704\/revisions\/99706"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=99704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=99704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=99704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}