Scott Laidler<\/p>\n
“We can essentially de\ufb01ne power as the multiplication of strength and speed through a particular movement. In the case of rugby, these are most likely to be throwing, jumping, pushing and movements that exert a lateral force (tackling, in other words). This being the case, to train like a rugby player you need to focus on select exercises that work multiple muscle groups and mimic the demands of a rugby match.<\/p>\n
To be a rugby player, you have to train like one. While I’m not a rugby coach, I’ve taken note of the movement patterns and physical demands on the athletes involved. As a result, I\u2019ve compiled \ufb01ve exercises that will allow you to improve your performance through these movements in a Rugby speci\ufb01c scenario. The key throughout is to increase your ability to create power.” …… see the five excercises with video on url >> http:\/\/www.telegraph.co.uk\/men\/active\/10473008\/How-to-develop-power-like-a-rugby-player.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Scott Laidler “We can essentially de\ufb01ne power as the multiplication of strength and speed through a particular movement. In the case of rugby, these are most likely to be throwing, jumping, pushing and movements that exert a lateral force (tackling, in other words). This being the case, to train like a rugby player you need […]<\/p>\n","protected":false},"author":5,"featured_media":98954,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11500],"tags":[15323,16905,5285,3959,5745,5672],"class_list":["post-98953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-2","tag-ability","tag-create","tag-power","tag-rugby","tag-to","tag-training"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/98953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=98953"}],"version-history":[{"count":0,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/98953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/98954"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=98953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=98953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=98953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}