{"id":9632,"date":"2011-02-21T00:08:09","date_gmt":"2011-02-21T00:08:09","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=9632"},"modified":"2011-02-21T00:20:46","modified_gmt":"2011-02-21T00:20:46","slug":"check-this-out-includes-footage-of-a-420-kg-squat-blog-1-when-all-skills-are-equal-the-strongest-will-always-win","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/check-this-out-includes-footage-of-a-420-kg-squat-blog-1-when-all-skills-are-equal-the-strongest-will-always-win\/","title":{"rendered":"CHECK THIS OUT: Includes Footage of a 420 KG Squat: BLOG 1: WHEN ALL SKILLS ARE EQUAL…..THE STRONGEST WILL ALWAYS WIN.."},"content":{"rendered":"

CLICK THE PICTURE BELOW<\/strong> TO WATCH THE CLIP OF A 420KG SQUAT by Ulster man Jamie Burke current world champion powerlifter then read Jamies’ blog below because the knowledge that goes into making lifts as big as this is here in Ulster, a local guy coaching teams on how to do what he has done himself.
\n\"\"<\/a><\/p>\n

WHEN ALL SKILLS ARE EQUAL…..THE STRONGEST WILL ALWAYS WIN..<\/strong><\/p>\n

BIGGERR, STRONGER, FASTER and more injury RESISTANT…..Every sports person
\nneeds at least TWO of these attributes to MAXIMISE their game…. some need more
\nthan two…. but i’m fairly sure you have already looked at those four words and
\nKNOWN which might best benefit you…
\nI create ATHLETES who are powerful, fast, focused, hard to hurt and harder to
\nstop…….Would you like to know MORE?<\/p>\n

\"\"<\/a><\/p>\n

I’m going to SHOW you! But first things first….<\/p>\n

FOLLOW ONLY HE WHO HAS PROVEN HIMSELF IN BATTLE MANY TIMES….( Sun Tzu)<\/strong><\/p>\n

A champion in our midst….<\/p>\n

As the current WORLD CHAMPION, I have been competing in POWERLIFTING for the
\nlast 16 years. in this time i have won many titles and set numerous RECORDS,
\nincluding- BRITISH, COMMONWEALTH and WORLD titles, with top lifts of a 420kg
\nSQUAT, 320kg BENCHPRESS and a 340kg DEADLIFT.<\/p>\n

As a DIABETIC and being entirely SELF COACHED, i have reached this level by the
\napplication of STRICT TRAINING PRINCIPLES, DISCIPLINE and CONTINUED LEARNING (Do
\nYOU know it all yet??)
\nCLICK HERE FOR
\nHard experience has many ADVANTAGES- i know what WORKS and what DOESN’T- so i
\ncan help you get on the right track IMMEDIATELY!<\/p>\n

As a full time COACH, i have worked with a wide range of general trainees,
\nsports people and teams, helping to improve performance, lose weight, get in
\nshape and eat correctly.
\nI also help coach DISABLED people, improving their functionality, mobility and
\nstrength and, as a direct result, the QUALITY of their lives.
\nMy POWERLIFTING team won FOUR GOLD MEDALS at last years Worlds….i help breed
\nCHAMPIONS! enough said….<\/p>\n

I will be bringing my experience and knowledge to you on a weekly basis, with
\nINFORMATION FOR ALL LEVELS of athletes, men and WOMEN from SCHOOLS level to
\nPROFESSIONAL.
\nThis will include DISPELLING the MYTHS about strength and conditioning training,
\nhow to set up a training program to actually WORK for you in bringing the
\nresults you seek, how to NOURISH your body nutritionally, the importance of
\nrecovery, the importance of technique, the importance of discipline and
\ndetermination….very SIMPLE things on the surface of it, but often
\nMISINTERPRETED…… this time you get the information STRAIGHT on how to get it
\nall RIGHT FIRST TIME<\/p>\n

SECRET exercises….did i mention these?? Stay tuned….athletes are following
\nCONDITIONING PROTOCOLS all across the WORLD that many trainees here have NO IDEA
\nabout…. i’ve got them PRIMED and READY..<\/p>\n

DO YOU WANT TO BE THE BEST YOU CAN POSSIBLY BE?<\/p>\n

COME FOLLOW ME……<\/p>\n

‘Victorious warriors win first and then go to war, while defeated warriors go to
\nwar first and then seek to win’<\/p>\n

Lets do the WORK, so that WINNING becomes a HABIT……not a one time thing, or
\na sometimes thing…..but an EVERYTIME THING….<\/p>\n

I look forward to seeing you next week! NOW CLICK HERE FOR A 320KG X 2 DEADLIFT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

CLICK THE PICTURE BELOW TO WATCH THE CLIP OF A 420KG SQUAT by Ulster man Jamie Burke current world champion powerlifter then read Jamies’ blog below because the knowledge that goes into making lifts as big as this is here in Ulster, a local guy coaching teams on how to do what he has done […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4458,4457,4456,4459],"class_list":["post-9632","post","type-post","status-publish","format-standard","hentry","category-ulster-rugby","tag-320kg-deadlift","tag-420kg-squat","tag-jamie-burke","tag-world-champion"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/9632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=9632"}],"version-history":[{"count":5,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/9632\/revisions"}],"predecessor-version":[{"id":9642,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/9632\/revisions\/9642"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=9632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=9632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=9632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}