{"id":95581,"date":"2015-06-29T12:25:35","date_gmt":"2015-06-29T11:25:35","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=95581"},"modified":"2015-06-29T12:25:35","modified_gmt":"2015-06-29T11:25:35","slug":"shots-lisburn-rfc-crossfit-varangian-dynamic-bodyweight-warm-up-kettlebell-emom-warm-up-10mins-find-5-rep-max-deadlift-5-sets-x-5-deadlift-10mins-find-3-rep-max-strict-press-5-sets-x-3-rep","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/shots-lisburn-rfc-crossfit-varangian-dynamic-bodyweight-warm-up-kettlebell-emom-warm-up-10mins-find-5-rep-max-deadlift-5-sets-x-5-deadlift-10mins-find-3-rep-max-strict-press-5-sets-x-3-rep\/","title":{"rendered":"SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift  *5 sets x 5 deadlift  *10mins find 3 rep max strict press  *5 sets x 3 reps *sprint drills"},"content":{"rendered":"<p><a href=\"https:\/\/www.facebook.com\/pages\/CrossFit-Varangian\/378207238987783\">CLICK HERE FOR SHOTS!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CLICK HERE FOR SHOTS!<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1316],"tags":[13055,1225,5816,16872],"class_list":["post-95581","post","type-post","status-publish","format-standard","hentry","category-clubs","category-lisburn-clubs","tag-crossfit-2","tag-lisburn","tag-rfc","tag-varngian"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/95581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=95581"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/95581\/revisions"}],"predecessor-version":[{"id":95583,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/95581\/revisions\/95583"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=95581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=95581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=95581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}