{"id":87354,"date":"2015-05-25T17:30:58","date_gmt":"2015-05-25T16:30:58","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=87354"},"modified":"2015-05-25T17:30:58","modified_gmt":"2015-05-25T16:30:58","slug":"pro-rugby-fitness-conditioning-session-fivemiletown-college-on-wed-27th-may-15-7pm-u14-u16-and-7-45pm-u18-all-welcome","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/pro-rugby-fitness-conditioning-session-fivemiletown-college-on-wed-27th-may-15-7pm-u14-u16-and-7-45pm-u18-all-welcome\/","title":{"rendered":"Pro Rugby Fitness &#038; Conditioning Session @ Fivemiletown College on Wed 27th May 15 @ 7pm (U14 &#038; U16) and @ 7.45pm (U18) all welcome"},"content":{"rendered":"<p>Chris Shields from Ulster Rugby will hold a Fitness &#038; Conditioning session on Wed 27th May 15 @ 7pm (U14 &#038; U16) and @ 7.45pm (U18) all welcome&#8230;&#8230;&#8230;&#8230;&#8230; for more >> <a href=\"http:\/\/www.pitchero.com\/clubs\/cloghervalleyrfc\/news\/fitness-conditioning-session-fmt-college-1433666.html#.VWCbjOHTGaU.facebook\">http:\/\/www.pitchero.com\/clubs\/cloghervalleyrfc\/news\/fitness-conditioning-session-fmt-college-1433666.html#.VWCbjOHTGaU.facebook<\/a><\/p>\n<p>The session will focus on pre-season training and will touch on:<\/p>\n<p>Prepare to succeed \u2013 Importance of having a gym \/ conditioning programme<\/p>\n<p>Nutrition + Hydration \u2013 Player accountability<\/p>\n<p>Supplements &#8211; Alternatives<\/p>\n<p>Recovery Strategies<\/p>\n<p>Don\u2019t turn into a Gym Monkey:<\/p>\n<p>o Gym based do\u2019s and don\u2019ts<\/p>\n<p>o Techniques before load<\/p>\n<p>\u00b7 Prevention before cure:<\/p>\n<p>o Posture, Flexibility, Balance, Neck strengthening<\/p>\n<p>\u00b7 Performance lifestyle:<\/p>\n<p>o Time managements<\/p>\n<p>o Individual responsibility<\/p>\n<p>\u00b7 Player Attitude towards:<\/p>\n<p>o Training Intensity<\/p>\n<p>o Testing<\/p>\n<p>Primarily focusing on youth &#8211; all players welcome<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chris Shields from Ulster Rugby will hold a Fitness &#038; Conditioning session on Wed 27th May 15 @ 7pm (U14 &#038; U16) and @ 7.45pm (U18) all welcome&#8230;&#8230;&#8230;&#8230;&#8230; for more >> http:\/\/www.pitchero.com\/clubs\/cloghervalleyrfc\/news\/fitness-conditioning-session-fmt-college-1433666.html#.VWCbjOHTGaU.facebook The session will focus on pre-season training and will touch on: Prepare to succeed \u2013 Importance of having a gym \/ conditioning programme [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[788,4],"tags":[5923,6579,3959],"class_list":["post-87354","post","type-post","status-publish","format-standard","hentry","category-clogher-valley","category-clubs","tag-fitness","tag-pro","tag-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/87354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=87354"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/87354\/revisions"}],"predecessor-version":[{"id":87356,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/87354\/revisions\/87356"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=87354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=87354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=87354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}