In this video workshop, Mark Cheng covers the developmental positions from lying in periscope to the sphinx position, crawling, tall-kneeling and half-kneeling. In each position, he offers drills, and uses his three assistants to demonstrate the positions and drills while Mark makes suggestions to fine-tune each movement. <\/p>\n
His personal life-long practice of martial arts combined with his work with patients and athletes gives him the wide foundation for sharing this material. You’ll discover new ideas and progressions that will build off your current practices to provide better results for yourself, and your clients.<\/p>\n
[youtube 2Thw10Fsneg]<\/p>\n
~ Bulletproof your prehab and accelerate your rehab
\nwith these five fundamental training positions <\/p>\n
~ Unlock athletic potential by discovering
\ndevelopmental \u201cmissing link\u201d patterns <\/p>\n
[youtube c2qZf_NCVpM]<\/p>\n
~ Learn these often overlooked details
\nof precision movement for massive breakthroughs <\/p>\n
~ Discover multiple points of entry to enjoy success
\nwith these exercise progressions and regressions <\/p>\n
[youtube LIcHlE6J54M]<\/p>\n
[youtube Bz4Q_LCv8Fo]<\/p>\n","protected":false},"excerpt":{"rendered":"
In this video workshop, Mark Cheng covers the developmental positions from lying in periscope to the sphinx position, crawling, tall-kneeling and half-kneeling. In each position, he offers drills, and uses his three assistants to demonstrate the positions and drills while Mark makes suggestions to fine-tune each movement. His personal life-long practice of martial arts combined […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[15983,15981,15982,9193,6070],"class_list":["post-80691","post","type-post","status-publish","format-standard","hentry","category-clubs","tag-accelerate","tag-bulletproof","tag-prehab","tag-rehab","tag-your"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/80691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=80691"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/80691\/revisions"}],"predecessor-version":[{"id":80694,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/80691\/revisions\/80694"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=80691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=80691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=80691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}