{"id":7932,"date":"2010-12-28T20:33:32","date_gmt":"2010-12-28T20:33:32","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=7932"},"modified":"2010-12-28T20:33:32","modified_gmt":"2010-12-28T20:33:32","slug":"blog-2-check-this-out-instonians-u17s-train-for-success-week-4-of-their-intensive-gym-based-training-programme","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/blog-2-check-this-out-instonians-u17s-train-for-success-week-4-of-their-intensive-gym-based-training-programme\/","title":{"rendered":"Blog 2: Check This Out: Instonians U17s Train For Success Week 4 Of Their Intensive Gym Based Training Programme"},"content":{"rendered":"<p>When we last reported on Instonians U17s they had embarked on an intensive training regime with DW Sports PT Dave Henry.<\/p>\n<p>Catching up with them 4 weeks later revealed a big difference! The video below shows a determined group of lads taking all the knowledge and help around them to push their fitness levels higher!<\/p>\n<p>Well done lads!<\/p>\n<p>[youtube KmuT4rsPEuw]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we last reported on Instonians U17s they had embarked on an intensive training regime with DW Sports PT Dave Henry. Catching up with them 4 weeks later revealed a big difference! The video below shows a determined group of lads taking all the knowledge and help around them to push their fitness levels higher! [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[361],"tags":[3888,17227],"class_list":["post-7932","post","type-post","status-publish","format-standard","hentry","category-instonians-rugby","tag-dw-sports-fitness","tag-instonians-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/7932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=7932"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/7932\/revisions"}],"predecessor-version":[{"id":7934,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/7932\/revisions\/7934"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=7932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=7932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=7932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}