{"id":73973,"date":"2014-12-14T16:19:43","date_gmt":"2014-12-14T16:19:43","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=73973"},"modified":"2020-10-24T12:48:37","modified_gmt":"2020-10-24T11:48:37","slug":"irfu-touch-essential-educational-material-nutrition-week-need-eat-well-stay-well-play-well","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/irfu-touch-essential-educational-material-nutrition-week-need-eat-well-stay-well-play-well\/","title":{"rendered":"IRFU IN TOUCH Essential Performance Information NUTRITION WEEK &#8220;We need to eat well, to stay well, to play well&#8221;"},"content":{"rendered":"<p>Click on the graphic below to access this content<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-73974\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2014\/10\/nutnut.jpg\" alt=\"nutnut\" width=\"615\" height=\"392\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click on the graphic below to access this content &nbsp; &nbsp;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-73973","post","type-post","status-publish","format-standard","hentry","category-irish-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/73973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=73973"}],"version-history":[{"count":4,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/73973\/revisions"}],"predecessor-version":[{"id":633070,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/73973\/revisions\/633070"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=73973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=73973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=73973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}