{"id":71894,"date":"2014-08-25T17:24:35","date_gmt":"2014-08-25T16:24:35","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=71894"},"modified":"2014-08-25T17:24:35","modified_gmt":"2014-08-25T16:24:35","slug":"lisburn-rfc-18s-sc-intro-crossfit-varangian-34-photos","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/lisburn-rfc-18s-sc-intro-crossfit-varangian-34-photos\/","title":{"rendered":"Lisburn RFC Under 18s S&#038;C Intro @ Crossfit Varangian (34 Photos)"},"content":{"rendered":"<div class=\"_wk\" style=\"color: #141823;\"><span class=\"fwb\" style=\"font-weight: bold;\"><a style=\"color: #3b5998;\" href=\"https:\/\/www.facebook.com\/media\/set\/?set=a.10152679434401972.1073741846.119965071971&amp;type=1\">Under 18s introduction to strength &amp; conditioning training<\/a><\/span>\u00a0<span class=\"fcg\" style=\"color: #9197a3;\">(34 photos)<\/span><\/div>\n<div class=\"userContentWrapper\" style=\"color: #141823;\">\n<div><span class=\"userContent\">Lisburn u18s learning the basics under the tuition of coach\u00a0<a style=\"color: #3b5998;\" href=\"https:\/\/www.facebook.com\/tmarynowski\" data-hovercard=\"\/ajax\/hovercard\/user.php?id=1368074373\">Tomek Marynowski<\/a>. On behalf of the players we would like to thank Tomek for putting them through their paces. His knowledge is invaluable and we hope to make visits to\u00a0<a style=\"color: #3b5998;\" href=\"https:\/\/www.facebook.com\/pages\/Crossfit-Varangian-Lisburn\/378207238987783?ref=stream\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=378207238987783\">Crossfit Varangian Lisburn<\/a>\u00a0a regular occurrence throughout the season.<\/span><span class=\"userContentSecondary fcg\" style=\"color: #9197a3;\">\u00a0\u2014 at\u00a0<a style=\"color: #3b5998;\" href=\"https:\/\/www.facebook.com\/pages\/Crossfit-Varangian-Lisburn\/378207238987783?ref=stream\" data-ft=\"{&quot;tn&quot;:&quot;P&quot;}\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=378207238987783&amp;extragetparams=%7B%22directed_target_id%22%3Anull%7D\">Crossfit Varangian Lisburn<\/a>&#8230;.. for the shots CLICK<a href=\"https:\/\/www.facebook.com\/LisburnRugby?fref=ts\"> HERE<\/a><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Under 18s introduction to strength &amp; conditioning training\u00a0(34 photos) Lisburn u18s learning the basics under the tuition of coach\u00a0Tomek Marynowski. On behalf of the players we would like to thank Tomek for putting them through their paces. His knowledge is invaluable and we hope to make visits to\u00a0Crossfit Varangian Lisburn\u00a0a regular occurrence throughout the season.\u00a0\u2014 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1316],"tags":[14810,10743,1225,5816,13248,5626],"class_list":["post-71894","post","type-post","status-publish","format-standard","hentry","category-lisburn-clubs","tag-18s","tag-intro","tag-lisburn","tag-rfc","tag-sc","tag-under"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/71894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=71894"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/71894\/revisions"}],"predecessor-version":[{"id":71896,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/71894\/revisions\/71896"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=71894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=71894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=71894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}