{"id":69931,"date":"2014-07-06T21:19:07","date_gmt":"2014-07-06T20:19:07","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=69931"},"modified":"2014-07-08T22:42:48","modified_gmt":"2014-07-08T21:42:48","slug":"seen-latest-scandinavian-research-connecting-intensive-exercise-dental-decay-bad-breath","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/seen-latest-scandinavian-research-connecting-intensive-exercise-dental-decay-bad-breath\/","title":{"rendered":"Have you seen the latest Scandinavian research connecting intensive exercise to dental decay + bad breath? Check This Out IT WORKS"},"content":{"rendered":"<p>Have you seen the latest Scandinavian research connecting intensive exercise to dental decay + bad breath?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2014\/07\/in.jpg\" alt=\"in\" width=\"400\" height=\"387\" class=\"alignright size-full wp-image-69932\" \/><\/p>\n<p>The Scandinavian Journal of Medicine and Science in Sports has reported that high intensity sports people may face a higher risk of tooth decay.<\/p>\n<p>WHY?<\/p>\n<p>Dental researchers recorded a significantly higher rate of tooth decay in the 35 triathletes they monitored (who trained for more than 10 hours a week) &#8211; than in the control group of 35 non-athletes.<\/p>\n<p>This is because the high consumption of carbonates (such as sports drinks, gels and bars) can lower the mouths pH below the critical 5.5 \u2013 which means it is more acidic and thus a favourable breeding ground for \u2018bad\u2019 bacteria.<\/p>\n<p>Breathing through the mouth, from heavy exercise, will lead to the mouth getting dry and less saliva being produced.<\/p>\n<p>These 2 critical factors will lead to a rapid build up of the cavity-causing bacteria \u2013 that would normally be neutralised by the saliva.<\/p>\n<p>How to compensate?<\/p>\n<p>Break the vicious circle of decay\u2026<\/p>\n<p>1. Drink more water and less sugar based drinks (you may need energy supplements &#8211; you don&#8217;t need to give them up)<\/p>\n<p>2. BUT remember to clean the tongue thoroughly after any activity \u2013 since that is where most of the \u2018bad\u2019 bacteria is trapped \u2013 on the tongue\u2019s surface <\/p>\n<p>The Italian Crafted range of AMANO Tongue Cleansers are designed to swiftly remove the oral debris that causes, bad breath, dental decay and plaque \u2013 whilst also refreshing one\u2019s taste buds, so improving the perception of food and drink (so even if you are on a tight food regime &#8211; at least it&#8217;ll taste better).<\/p>\n<p>That all adds up to a simple and effective remedy to keep you both physically fit and orally healthy<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2014\/07\/inn.jpg\" alt=\"inn\" width=\"400\" height=\"168\" class=\"alignright size-full wp-image-69933\" \/><\/p>\n<p>Amazing Grace                                    Ophelia Rising                                         Savile Row<\/p>\n<p>Available @ \u00a312 each from: <a href=\"http:\/\/www.amanotonguecleanser.com\">www.amanotonguecleanser.com<\/a><\/p>\n<p>We have loads more background infor&#8230;<\/p>\n<p>Including these &#8216;fit&#8217; characters on our website showreel: <a href=\"http:\/\/www.amanotonguecleanser.com\">www.amanotonguecleanser.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you seen the latest Scandinavian research connecting intensive exercise to dental decay + bad breath? The Scandinavian Journal of Medicine and Science in Sports has reported that high intensity sports people may face a higher risk of tooth decay. WHY? Dental researchers recorded a significantly higher rate of tooth decay in the 35 triathletes [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11500],"tags":[14595,8377,14594,14593,9995,14592],"class_list":["post-69931","post","type-post","status-publish","format-standard","hentry","category-training-2","tag-decay","tag-dental","tag-exercise","tag-intensive","tag-research","tag-scandinavian"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/69931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=69931"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/69931\/revisions"}],"predecessor-version":[{"id":69936,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/69931\/revisions\/69936"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=69931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=69931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=69931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}