{"id":691720,"date":"2026-05-04T05:24:00","date_gmt":"2026-05-04T04:24:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=691720"},"modified":"2026-05-04T12:26:42","modified_gmt":"2026-05-04T11:26:42","slug":"book-for-mum-gratitude-101-journal-101-days-of-unique-prompts-positive-affirmations-and-inspirational-quotes-for-happiness-by-lynn-lok-payne","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/book-for-mum-gratitude-101-journal-101-days-of-unique-prompts-positive-affirmations-and-inspirational-quotes-for-happiness-by-lynn-lok-payne\/","title":{"rendered":"BOOK FOR MUM: Gratitude 101 Journal: 101 Days of Unique Prompts, Positive Affirmations, and Inspirational Quotes for Happiness by Lynn Lok-Payne"},"content":{"rendered":"<p><strong>BOOK FOR MUM: Gratitude 101 Journal: 101 Days of Unique Prompts, Positive Affirmations, and Inspirational Quotes for Happiness by Lynn Lok-Payne<\/strong><\/p>\n<p>What if feeling better didn\u2019t require a complete life overhaul? What if it started with just a few intentional minutes a day?<\/p>\n<p>Gratitude 101 Journal is a guided gratitude journal designed to help you slow down, reflect, and retrain your mind to notice more of the good already around you. In a world filled with stress, comparison, and constant distractions, this journal helps you refocus on appreciation, joy, and what truly matters.<\/p>\n<p>With 101 thoughtful prompts, affirmations, and uplifting reflections, this journal offers simple moments of mindfulness that can help shift your perspective and bring more positivity into your everyday life.<\/p>\n<p>Perfect for busy lives and anyone craving a more grounded, positive mindset, this journal makes gratitude feel easy, approachable, and pressure-free.<\/p>\n<p><strong>Inside, you\u2019ll discover how to:<\/strong><br \/>\n\u2022 Build a more positive and resilient mindset<br \/>\n\u2022 Shift your focus away from negativity and overwhelm<br \/>\n\u2022 Strengthen self-worth, self-love, and emotional well-being<br \/>\n\u2022 Find gratitude in everyday moments\u2014even during difficult seasons<br \/>\n\u2022 Create a calming habit that brings more joy and intention into your life<\/p>\n<p><strong>Each page includes:<\/strong><br \/>\n\u2022 A thoughtful gratitude prompt<br \/>\n\u2022 A positive affirmation<br \/>\n\u2022 An uplifting quote for reflection and encouragement<\/p>\n<p>No complicated routines. No perfection required. Just a few intentional minutes to pause, reflect, and reset.<br \/>\nUse it daily or weekly\u2014whatever works best for your life.<\/p>\n<p>Whether you\u2019re new to gratitude journaling or looking for a meaningful way to reconnect with yourself, Gratitude 101 Journal helps you create small mindset shifts that can lead to powerful changes over time.<\/p>\n<p>Because the more you train your mind to see the good, the more good you begin to find.<\/p>\n<p>Start your gratitude journey today\u2014one page, one reflection, one small shift at a time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BOOK FOR MUM: Gratitude 101 Journal: 101 Days of Unique Prompts, Positive Affirmations, and Inspirational Quotes for Happiness by Lynn Lok-Payne What if feeling better didn\u2019t require a complete life overhaul? What if it started with just a few intentional minutes a day? Gratitude 101 Journal is a guided gratitude journal designed to help you [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":691721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-691720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/691720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=691720"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/691720\/revisions"}],"predecessor-version":[{"id":691722,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/691720\/revisions\/691722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/691721"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=691720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=691720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=691720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}