{"id":689785,"date":"2025-10-27T05:10:00","date_gmt":"2025-10-27T05:10:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=689785"},"modified":"2025-10-27T12:12:31","modified_gmt":"2025-10-27T12:12:31","slug":"good-mood-good-sleep-where-do-we-sign","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/good-mood-good-sleep-where-do-we-sign\/","title":{"rendered":"Good Mood, Good Sleep &#8211; where do we sign?"},"content":{"rendered":"<p><strong>Good Mood, Good Sleep &#8211; where do we sign?<\/strong><\/p>\n<p>A simple, natural solution exists in the form of the ancient medicinal shrub, Ashwagandha.<br \/>\nOur daily supplement introduces a combination of Ashwagandha root and black pepper. Also known as &#8216;Indian Ginseng&#8217;, it&#8217;s known to help with these two important areas of our wellbeing for its stress-reducing abilities.<\/p>\n<p>Ashwagandha has an ability to <span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.harrogateorganics.co.uk\/products\/natural-ashwagandha?srsltid=AfmBOoo7djBFwwlrJsrXTYLqsQzoG5sdZLe5dfKxrOvzOKh8yY8ZKaVA\">reduce stress and anxiety<\/a><\/span><\/span>, lower cortisol and boost cognitive function, which may contribute to overall wellbeing and we love our black pepper addition for its inflammatory, nutrient-absorption powers too.<br \/>\nHappiness!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-689787\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-27-121210-615x615.png\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-27-121210-615x615.png 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-27-121210-55x55.png 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-27-121210-144x144.png 144w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-27-121210-350x350.png 350w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-27-121210.png 660w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good Mood, Good Sleep &#8211; where do we sign? A simple, natural solution exists in the form of the ancient medicinal shrub, Ashwagandha. Our daily supplement introduces a combination of Ashwagandha root and black pepper. Also known as &#8216;Indian Ginseng&#8217;, it&#8217;s known to help with these two important areas of our wellbeing for its stress-reducing [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":689786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-689785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/689785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=689785"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/689785\/revisions"}],"predecessor-version":[{"id":689788,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/689785\/revisions\/689788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/689786"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=689785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=689785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=689785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}