{"id":689305,"date":"2025-08-25T05:53:00","date_gmt":"2025-08-25T04:53:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=689305"},"modified":"2025-08-25T11:55:44","modified_gmt":"2025-08-25T10:55:44","slug":"book-fit-fabulous-over-50-how-to-rewire-your-second-act-by-alison-cork","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/book-fit-fabulous-over-50-how-to-rewire-your-second-act-by-alison-cork\/","title":{"rendered":"BOOK: Fit &amp; Fabulous Over 50: how to rewire your second act by Alison Cork"},"content":{"rendered":"<p><strong>Fit &amp; Fabulous Over 50: how to rewire your second act by Alison Cork<\/strong><\/p>\n<p>From her iconic TV series Home In The Country to books on health and homemaking, entrepreneur Alison Cork has spent over 25 years sharing her expertise in lifestyle, home and healthy living.<\/p>\n<p>In Fit &amp; Fabulous Over 50, how to rewire your second act, she has collected together a lifetime of top tips, delicious healthy recipes, exercise advice and traditional wisdom to help you smash your second act, including\u2026<\/p>\n<p>\u2022 How your kitchen bin could be the secret to glowing skin<br \/>\n\u2022 The two superfoods you MUST eat daily<br \/>\n\u2022 Traditional home remedies that will save you \u00a3\u00a3\u00a3s<br \/>\n\u2022 Losing weight with no sweat, literally\u2026<br \/>\n\u2022 What we can learn from men when it comes to longevity!<br \/>\n* How to increase your bone density<br \/>\n\u2022 When you can and should eat chocolate cake<br \/>\n\u2022 The common kitchen cupboard ingredient linked to dementia<br \/>\n\u2022 The beauty experts\u2019 secrets to a beautiful second half<br \/>\n\u2022 How to look your best without blowing the budget<br \/>\n\u2022 The 20 minutes that could help you live 40% longer<br \/>\n\u2022 Why protein is a girl&#8217;s best friend<\/p>\n<p>Low calorie recipes to enjoy include:<br \/>\n\u2022 One Pan Venison (or Beef) Chilli<br \/>\n\u2022 Prawn Sushi Rolls<br \/>\n\u2022 Chocolate Orange Date Balls<br \/>\n\u2022 Fresh Berry Protein Pancakes<br \/>\n\u2022 Quark Cheesecake<\/p>\n<p>With over two hundred pages of food, fitness, beauty, mental health and 47 fabulous recipes, this is a brilliantly practical book that will walk you through the A-Z of how to reach your wellbeing goals and enjoy life whilst you do it.<\/p>\n<p>It\u2019s all in Fit &amp; Fabulous Over 50.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit &amp; Fabulous Over 50: how to rewire your second act by Alison Cork From her iconic TV series Home In The Country to books on health and homemaking, entrepreneur Alison Cork has spent over 25 years sharing her expertise in lifestyle, home and healthy living. In Fit &amp; Fabulous Over 50, how to rewire [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":689306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-689305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/689305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=689305"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/689305\/revisions"}],"predecessor-version":[{"id":689307,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/689305\/revisions\/689307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/689306"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=689305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=689305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=689305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}