{"id":688293,"date":"2025-05-05T01:10:00","date_gmt":"2025-05-05T00:10:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=688293"},"modified":"2025-05-06T21:33:58","modified_gmt":"2025-05-06T20:33:58","slug":"meet-the-brain-health-hero-supplements","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/meet-the-brain-health-hero-supplements\/","title":{"rendered":"Meet The Brain Health Hero Supplements"},"content":{"rendered":"

Inessa’s Multivitamin is the world’s most comprehensive formula and is Informed Sports Registered. It also includes a full dose of 100mg of Coq10 which is ideal for energy production.<\/p>\n

www.inessawellness.com\/products\/inessa-advanced-daily-multivitamin<\/a><\/span><\/span><\/p>\n

\"\"<\/p>\n

Meet The Brain Health Hero Supplements<\/strong><\/p>\n

For Optimum Brain Performance<\/strong><\/p>\n

Award winning clinical supplement brand, and British-made cult favourite, Inessa<\/a><\/span><\/span> provide three premium supplements to support optimum brain health.<\/p>\n

London 2025: Award winning clinical supplement brand, and British-made cult favourite, Inessa<\/a><\/span><\/span> offer three premium supplements to support optimum brain health and improved mental wellbeing. . This mental health awareness week Inessa will shine a light on the integral links between brain health and nutrition.<\/p>\n

Brain health is the new wellness \u201cBuzzword\u201d, from brain food, to brain supplements, brain gyms and brain puzzles. Research shows that nutrition has a huge impact on every aspect of our lives, from how we function, feel and sleep. Have you ever had too much coffee and got the jitters? Food and beverages have the ability to greatly alter our glucose and cortisol levels, and fluctuating blood sugar levels play a
\nlarge part in our mood regulation. The right nutrition improves brain health, resulting in better concentration, sociability and mental health.<\/p>\n

Vitamins and minerals are essential for energy production and synthesis of hormones and neurotransmitters. These include the vitamins A, B, C, D, E & K, folate (vitamin B9), flavonoids (vitamin P), iron, iodine, calcium, magnesium, zinc & selenium. These nutrients are shown to have benefits on brain cognition, reduce symptoms of anxiety and fatigue, and support the nervous system and brain to perform optimally.<\/p>\n

Meet the three brain health heroes from award winning clinical supplement company, Inessa:<\/strong><\/p>\n

Magnesium which is found in green leafy greens, nuts, seeds, and dark chocolate, plays an important role in the body and is involved in over 300 different chemical reactions. With many diets now lacking magnesium due to food processing, it has been shown that a deficiency in magnesium contributes to several mental health problems, including anxiety<\/a><\/span><\/span>.<\/p>\n

Magnesium is a nature\u2019s muscle relaxer<\/a><\/span><\/span>, which can immensely help with anxiety. Besides relaxing muscles, it calms the nervous system too, assisting with fear, irritability, and restlessness, all common symptoms of anxiety. Our muscles hang on to so much tension, which makes magnesium a super-healthy and easy way to create a feeling of calm.<\/p>\n

\"\"<\/p>\n

The Inessa Magnesium<\/a><\/span><\/span> supplement is a one of it\u2019s kind unique formulation combining three types of magnesium; It is the only product available on the market to include both pure marine magnesium citrate (made from purified natural seawater), as well as magnesium bisglycinate – a form of magnesium known for being gentle on the gut, and for its calming effects; often used for stress and anxiety. And one of the very few products on the market to include magnesium threonate, which is able to cross the blood brain barrier and plays an important role in the function of brain cells.<\/p>\n

Omega-3 fatty acids are needed for normal brain function. Omega-3 fatty acids are known as essential fats because our bodies can\u2019t make them, and so we need to include them in our diet. It has been known for some time that depression has been linked with a diet low in omega-3<\/a><\/span><\/span>, and countries that consume a lot of these fats have lower incidence of this condition.<\/p>\n

\"\"<\/p>\n

Research has shown that fish oil, which is rich in the omega-3 fatty acids EPA and DHA can be as effective as antidepressants in the treatment of depression<\/a><\/span><\/span>. One theory as to why omega-3 essential fats are able to lift mood is that DHA primarily plays a role in developing neurons, while EPA is crucial for chemical signalling between brain cells and can influence levels of the feel-good neurotransmitter, serotonin<\/a><\/span><\/span>.<\/p>\n

Inessa\u2019 award winning sustainably sourced Omega 3 Fish Oil<\/a><\/span><\/span> ensures you can get all the essential Omega 3 your body needs in just one clinical strength softgel. Their Advanced Omega 3 offers clinical doses of EPA and DHA in a natural, triglyceride form, and it\u2019s sustainably sourced. It\u2019s ethically sourced, scrupulously purified and tested for freshness and contaminants, and in natural triglyceride form for high bioavailability.<\/p>\n

Inessa Advanced MultiVitamin<\/a><\/span><\/span> is the world\u2019s most comprehensive Multivitamin available on the market. It\u2019s Vegan Society Certified, and Inform Sport Certified. This one a day capsule includes 25 key nutrients in one capsule, and eliminates the need to take multiple tablets per day.<\/p>\n

www.inessawellness.com<\/a><\/span><\/span><\/p>\n

www.inessawellness.com\/blogs\/wellness-hub\/best-supplements-for-anxiety-and-depression?_pos=13&_sid=fc2054a13&_ss=r<\/a><\/span><\/span><\/p>\n

\"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Inessa’s Multivitamin is the world’s most comprehensive formula and is Informed Sports Registered. It also includes a full dose of 100mg of Coq10 which is ideal for energy production. www.inessawellness.com\/products\/inessa-advanced-daily-multivitamin Meet The Brain Health Hero Supplements For Optimum Brain Performance Award winning clinical supplement brand, and British-made cult favourite, Inessa provide three premium supplements to […]<\/p>\n","protected":false},"author":5,"featured_media":688294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-688293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/688293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=688293"}],"version-history":[{"count":0,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/688293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/688294"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=688293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=688293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=688293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}