{"id":683446,"date":"2024-06-17T04:18:00","date_gmt":"2024-06-17T03:18:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=683446"},"modified":"2024-06-17T16:23:16","modified_gmt":"2024-06-17T15:23:16","slug":"blog-via-simba-feeling-drained-a-quick-nap-could-be-the-key-to-revitalising-your-day-studies-show-that-napping-1-2-times-a-week-can-reduce-the-risk-of-cardiovascular-disease-as-well-as-having","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/blog-via-simba-feeling-drained-a-quick-nap-could-be-the-key-to-revitalising-your-day-studies-show-that-napping-1-2-times-a-week-can-reduce-the-risk-of-cardiovascular-disease-as-well-as-having\/","title":{"rendered":"BLOG… Via SIMBA… Feeling drained? A quick nap could be the key to revitalising your day. Studies show that napping 1-2 times a week can reduce the risk of cardiovascular disease as well as having many other benefits 😴 \/ simbasleep.com"},"content":{"rendered":"

Feeling drained? A quick nap could be the key to revitalising your day. Studies show that napping 1-2 times a week can reduce the risk of cardiovascular disease as well as having many other benefits 😴<\/h3>\n

A 20-minute nap can boost mood, alertness, and performance without messing with your sleep schedule so when you’re feeling in need of a mid-day sleep, remember: a brief nap is a smart nap ✨<\/p>\n

For more detailed guidance and helpful insights on all things sleep related, make sure to check out our Night Life Sleep blog, linked in bio.
\n#SimbaSleep #AVerySimbaSleep<\/p>\n

simbasleep.com<\/a><\/span><\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Feeling drained? A quick nap could be the key to revitalising your day. Studies show that napping 1-2 times a week can reduce the risk of cardiovascular disease as well as having many other benefits 😴 A 20-minute nap can boost mood, alertness, and performance without messing with your sleep schedule so when you’re feeling […]<\/p>\n","protected":false},"author":5,"featured_media":683448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-683446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/683446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=683446"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/683446\/revisions"}],"predecessor-version":[{"id":683449,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/683446\/revisions\/683449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/683448"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=683446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=683446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=683446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}