{"id":680718,"date":"2024-01-22T08:13:00","date_gmt":"2024-01-22T08:13:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=680718"},"modified":"2024-01-22T15:30:02","modified_gmt":"2024-01-22T15:30:02","slug":"new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/new-years-resolutions\/","title":{"rendered":"With 37% of New Year&#8217;s resolutions focused toward weight loss and 33% toward improved diet\u2019s in 2023, we would like to bring to your attention Lizi&#8217;s selection of nutritious breakfast options. &#8220;They Are Brilliant!&#8221;lizis.co.uk"},"content":{"rendered":"<p>With 37% of New Year&#8217;s resolutions focused toward weight loss and 33% toward improved diet\u2019s in 2023 [<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.forbes.com\/health\/mind\/new-years-resolutions-statistics\/#:~:text=9%25-,Most%20Common%20New%20Year%27s%20Resolutions,Lose%20weight%20(37%25)\">1<\/a><\/span><\/span>], we would like to bring to your attention Lizi&#8217;s selection of nutritious breakfast options. &#8220;They Are Brilliant!&#8221;<\/p>\n<p>Whether you&#8217;re a seasoned health enthusiast or embarking on a January wellness journey, Lizis&#8217; breakfast options are a vegan friendly, guilt-free choice.<\/p>\n<p>Lizi\u2019s Low Sugar Nuts and Seeds [<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.lizis.co.uk\/shop\/low-sugar-granola\/\">2<\/a><\/span><\/span>] provides 4.8g of fibre per serving and only 1.9g of sugar. Available at Tesco, Sainsbury&#8217;s and Waitrose &amp; Ocado.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-680720\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-19-121713.png\" alt=\"\" width=\"548\" height=\"610\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-680719\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-19-121655.png\" alt=\"\" width=\"550\" height=\"613\" \/><\/p>\n<p>Lizi\u2019s High Protein Nuts and Seeds [<span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.lizis.co.uk\/shop\/high-protein-granola\/\">3<\/a><\/span><\/span>] offers 10.8g of protein per serving, delivering 27% of your daily protein needs making it perfect for breakfast or as a post-workout snack. Available at Sainsbury&#8217;s, Waitrose &amp; Ocado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With 37% of New Year&#8217;s resolutions focused toward weight loss and 33% toward improved diet\u2019s in 2023 [1], we would like to bring to your attention Lizi&#8217;s selection of nutritious breakfast options. &#8220;They Are Brilliant!&#8221; Whether you&#8217;re a seasoned health enthusiast or embarking on a January wellness journey, Lizis&#8217; breakfast options are a vegan friendly, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":680721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-680718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/680718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=680718"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/680718\/revisions"}],"predecessor-version":[{"id":680722,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/680718\/revisions\/680722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/680721"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=680718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=680718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=680718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}