{"id":679756,"date":"2023-11-01T11:09:00","date_gmt":"2023-11-01T11:09:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=679756"},"modified":"2023-11-28T09:40:06","modified_gmt":"2023-11-28T09:40:06","slug":"up-to-54-strength-increase-in-7-days","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/up-to-54-strength-increase-in-7-days\/","title":{"rendered":"UP TO 54% STRENGTH INCREASE IN 7 DAYS! REDUCE WRIST AND ELBOW PAIN. Be the best you can be&#8230; powerhands.com"},"content":{"rendered":"<p><strong>PowerHands<\/strong><\/p>\n<p>PowerHands, is a strengthening and rehabilitation training system that promises to deliver. The program can increase your finger, thumb, wrist, hand and forearm strength by up to 54% in 7 days. At the same<br \/>\ntime you can reduce elbow tendonitis pain and lower the risk of it returning. PowerHands feature colour-coded resistances so you can gradually increase the difficulty of your training as your strength improves.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-679777\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/Powerhands-product.png\" alt=\"\" width=\"600\" height=\"599\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/Powerhands-product.png 600w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/Powerhands-product-55x55.png 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/Powerhands-product-144x144.png 144w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/Powerhands-product-350x350.png 350w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>RRP: \u00a339.99 including training programme and access to training videos.<\/p>\n<p><iframe loading=\"lazy\" title=\"Powerhands warm up mp4 720p\" width=\"820\" height=\"461\" src=\"https:\/\/www.youtube.com\/embed\/R4_QzvR_eIA?list=PLV4mJVYT86S47D-A9cV1iTMcniwFbd02b\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-679757\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/u1-3-615x769.jpg\" alt=\"\" width=\"615\" height=\"769\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/u1-3-615x769.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/u1-3-768x960.jpg 768w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/u1-3-1229x1536.jpg 1229w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/u1-3-1024x1280.jpg 1024w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/u1-3.jpg 1440w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-679759\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/u3-1-615x394.jpg\" alt=\"\" width=\"615\" height=\"394\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/u3-1-615x394.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/u3-1-768x492.jpg 768w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/u3-1-1536x983.jpg 1536w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/u3-1-1024x656.jpg 1024w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2023\/11\/u3-1.jpg 2048w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PowerHands PowerHands, is a strengthening and rehabilitation training system that promises to deliver. The program can increase your finger, thumb, wrist, hand and forearm strength by up to 54% in 7 days. At the same time you can reduce elbow tendonitis pain and lower the risk of it returning. PowerHands feature colour-coded resistances so you [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":679757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-679756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/679756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=679756"}],"version-history":[{"count":5,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/679756\/revisions"}],"predecessor-version":[{"id":679786,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/679756\/revisions\/679786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/679757"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=679756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=679756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=679756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}