{"id":678552,"date":"2023-10-09T08:08:00","date_gmt":"2023-10-09T07:08:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=678552"},"modified":"2023-10-09T14:08:23","modified_gmt":"2023-10-09T13:08:23","slug":"thegutco-transform-your-health-from-the-inside-out-thegutco-com","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/thegutco-transform-your-health-from-the-inside-out-thegutco-com\/","title":{"rendered":"thegutco… transform your health from the inside out. thegutco.com"},"content":{"rendered":"

thegutco… transform your health from the inside out.<\/h3>\n

The Gut Co – thegutco.com<\/a><\/span><\/span> by Sas Parsad, who following a Crohn’s diagnosis discovered the importance of supporting the gut, with a range of supplements made to promote gut health.<\/p>\n

Redefining probiotics with their multi-component gut-first formulas, they have designed a range of supplements that have proven effective in clinical peer-reviewed trials.<\/p>\n

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We can\u2019t always avoid stressful situations in life, while managing stress is crucial to avoiding high cortisol levels, looking after your gut also has a massive impact!
\n👉 Avoid foods such as refined sugar which disrupt the gut microbiome. Refined sugar is found in many sweet treats like cakes, biscuits and chocolate.
\n👉 Add more good bacteria to the gut. You do this by consuming probiotics through foods such as kimchi, sauerkraut and pickles and\/or taking a good quality supplement.<\/p>\n

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\n🏷#thegutco #gutsy #gutcare #guthealth #gutreset #guthealthmatters #guthealthy #guthealthadvice #healthygut #healthgut #healthstartsinthegut #gutbacteriahealth #healthyguthappygut #gutflorahealth #guttobehealthy #digestion #digestionsupport #nutrition #IBS #IBShelp #health #wellness #supplements<\/p>\n","protected":false},"excerpt":{"rendered":"

thegutco… transform your health from the inside out. The Gut Co – thegutco.com by Sas Parsad, who following a Crohn’s diagnosis discovered the importance of supporting the gut, with a range of supplements made to promote gut health. Redefining probiotics with their multi-component gut-first formulas, they have designed a range of supplements that have proven […]<\/p>\n","protected":false},"author":5,"featured_media":678553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-678552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/678552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=678552"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/678552\/revisions"}],"predecessor-version":[{"id":678638,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/678552\/revisions\/678638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/678553"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=678552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=678552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=678552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}