{"id":678096,"date":"2025-09-01T01:34:00","date_gmt":"2025-09-01T00:34:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=678096"},"modified":"2025-10-14T20:00:00","modified_gmt":"2025-10-14T19:00:00","slug":"back-to-school-further-education-essentials-for-children-teenagers-and-very-yound-adults-older-students","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/back-to-school-further-education-essentials-for-children-teenagers-and-very-yound-adults-older-students\/","title":{"rendered":"Back To School & Further Education Essentials for children, teenagers and very yound adults + older students…"},"content":{"rendered":"

1. Massage Ball On Rope<\/a><\/span><\/span> (\u00a317.99)<\/p>\n

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This handy tool is great for targeted deep\u2011tissue release.<\/p>\n

Trigger\u2011Point Relief:
\nMassage balls penetrate tight muscle areas and knots, promoting myofascial release, easing tension and soreness, especially after heavy contact or running sessions.<\/p>\n

Improved Recovery:
\nRolling the ball over fatigued muscles helps increase blood flow and flexibility, supporting faster recovery and better range of motion.<\/p>\n

Portable and Focused:
\nIts rope makes it easy to use practically anywhere – ideal for on\u2011the\u2011go self\u2011massage and precise pressure application.<\/p>\n

2. Latex\u2011Free Mini Resistance Bands<\/a><\/span><\/span> (\u00a317.99 for set of 5)<\/strong><\/p>\n

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Mini loop bands offer compact, portable resistance training perfect for rugby players looking to enhance power, strength, and control.<\/p>\n

Speed and Power Gains:
\nResearch shows that incorporating elastic resistance in explosive movements, like countermovement jumps, can notably increase jump height and power output – without heavy impact. For instance, using resistance bands boosted jump height by approximately 4\u202f%, with elastic assistance yielding up to 6.7\u202f% improvement (Sci-Sport).<\/p>\n

Balanced Strength and Reduced Injury Risk:
\nResistance training improves muscle strength, balance, and coordination – critical for tackling, fixing scrums, and maintaining body control in collision scenarios.<\/p>\n

Versatility & Practicality:
\nMini bands are highly versatile, supporting strength, mobility, and core work. They’re lightweight, travel\u2011friendly, and ideal for both gym sessions and pitch\u2011side warm\u2011ups.<\/p>\n

3. Core Exercise Sliding Discs<\/a><\/span><\/span> (Pair) (\u00a310)<\/p>\n

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Sliding discs introduce instability that ramps up engagement of core and stabiliser muscles.<\/p>\n

Elevated Core Activation:
\nExercises like lunges or plank variations performed with sliders force your core – and supportive muscle groups – to work continuously, enhancing strength and coordination.<\/p>\n

Functional Stability & Focus:
\nThe movement’s instability challenges body control and concentration, mirroring the dynamic demands of rugby where balance and precision matter.<\/p>\n

4. Spikey Massage Balls<\/a><\/span><\/span> (from \u00a33.24)<\/p>\n

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These offer a textured relief experience compared to regular massage balls.<\/p>\n

Precise Muscle Release:
\nSpikey balls excel at pinpointing and relaxing tight, painful areas (trigger points), providing powerful relief for hard\u2011to\u2011reach spots like shoulders or calves.<\/p>\n

Boosted Circulation & Mobility:
\nThe textured surface enhances blood flow and flexibility – essential for muscle recovery and agility.<\/p>\n

Lightweight & Travel\u2011Friendly:
\nTheir compact, transportable design makes them perfect for pre\u2011game warm\u2011ups or after\u2011match recovery.<\/p>\n

5. Speed Rope<\/a><\/span><\/span> (\u00a38.15)<\/p>\n

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Skipping is a classic yet highly effective tool for fitness and conditioning.<\/p>\n

Improved Agility & Footwork:
\nSkipping develops quick feet, coordination, and rhythm – skills directly transferable to evasive maneuvers and side\u2011stepping in rugby.<\/p>\n

Enhanced Speed & Conditioning:
\nRegular skipping enhances acceleration, endurance, and cardiovascular fitness, giving players an edge in sprints and prolonged match demands.<\/p>\n

Full\u2011Body Conditioning:
\nJump ropes train the calves, quads, shoulders, and core, all while improving timing, often with minimal space and gear.<\/p>\n

6. Physique Eco Water Bottle<\/a><\/span><\/span> (750\u202fml) (\u00a35.99)<\/p>\n

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Staying properly hydrated is critical for performance and safety on the pitch.<\/p>\n

Sustainable Hydration:
\nThis eco\u2011friendly bottle ensures players stay hydrated – essential to maintain muscle performance, cognitive function, and recovery.<\/p>\n

Pitch\u2011Side Convenience:
\nIts practical size (750\u202fml) is ideal for quick mid\u2011game sipping or post\u2011training use, encouraging consistent hydration routines.<\/p>\n

Scott’s new season.<\/strong><\/p>\n

Dare to stand out, dream big, be different. After all, #ageisjustanumber<\/p>\n

www.lyleandscott.com\/collections\/new-season<\/a><\/span><\/span><\/p>\n

#dareto_ #lyleandscott #newseason<\/p>\n

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Why not spice up your little one\u2019s lunchbox with tasty back to school deals from Peperami?<\/h3>\n

These mouth-watering snacks are packed with protein to keep kids fueled and ready to conquer the classroom. With prices starting from as little as 50p there is no better time to stock up on back to school lunchbox treats.<\/p>\n

Please see the wonderful discounted offerings below<\/p>\n

Asda<\/p>\n

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* Don\u2019t miss out on Peperami\u2019s Lunchbox Minis for just \u00a32.40 down from \u00a32.75 _(27th Aug- 10th September)_
\n* Try a 5 Packs of Peperami Sticks available in tasty flavours such as Chorizo, Original and Hot for just \u00a32.25 down from \u00a32.75 (6th -20th August)
\n* Enjoy our unmissable offer of Peperami\u2019s Roasted Chicken Multipacks for just \u00a31.50 down from \u00a32 (6th-20th August)
\n* Grab a pack of our Roasted Chicken Bites for just 50p down from \u00a31 (27th August -10th September)
\n* Get Peperami\u2019s NEW Pizza Buns for just \u00a32 down from \u00a32.40 (27th Aug \u2013 10th September)<\/p>\n

Sainsbury\u2019s<\/p>\n

* Enjoy Peperami\u2019s Lunchbox Minis for just \u00a32.25 down from \u00a32.75 (1st Aug- 13thAugust)
\n* Our delicious Snackpacks and Snackboxes for just \u00a31.25 down from \u00a31.50 (1st Aug- 13thAugust)
\n* Don\u2019t miss our Roasted Chicken Multipacks for just \u00a31.50 down from \u00a32 (27th August \u2013 3rd September)<\/p>\n

Tesco<\/p>\n

* Grab our Lunchbox Minis for just \u00a32.25 down from \u00a32.75 (6th-20th Aug)
\n* Devour our new Pizza Buns for just \u00a32.25 down from \u00a32.40 (6th-20th Aug)
\n* Don\u2019t miss out on a 5 Packs of Peperami Sticks available in tasty flavours such as Chorizo, Original and Hot for just \u00a32.25 down from \u00a32.75 (27th August \u2013 10th September)
\n* For those munching on a meat free Monday try our Vegerami Sticks for just \u00a31.50 down from \u00a32 (27th August \u2013 10th September)<\/p>\n