{"id":673868,"date":"2022-12-22T15:20:00","date_gmt":"2022-12-22T15:20:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=673868"},"modified":"2023-01-05T17:03:57","modified_gmt":"2023-01-05T17:03:57","slug":"special-feature-christmas-gifts-in-december","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/special-feature-christmas-gifts-in-december\/","title":{"rendered":"Special Feature! Christmas Gifts In December !"},"content":{"rendered":"

Spread Some Festive Cheer with Samsung Tech<\/strong><\/p>\n

This Christmas<\/strong><\/p>\n

Don’t know what to get loved ones this year? Don’t stress! Samsung has curated the ultimate gift guide to guarantee Christmas joy this festive season.<\/p>\n

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LONDON, UK \u2013 Samsung Electronics Co., Ltd is set to fill stockings, kitchens & living rooms this December. Whether you’re looking for the ultimate gift for a tech savvy friend, the best devices to supercharge your entertainment, or to surprise a loved one with tech they didn’t know they needed, Samsung has got you covered. With this Samsung guide to the must-have gadgets of 2022, you can confidently tick off every item on Santa’s list and add a touch of festive excitement to the holiday season and beyond.<\/p>\n

For those that like to stand out… the Samsung Galaxy Z Flip4<\/p>\n

RRP \u00a3999 (128GB|8GB) \u00a31,059 (256GB|8GB)<\/p>\n

The Samsung Galaxy Z Flip4 is a must-have accessory for trendsetters and comes in four eye-catching colours or the Bespoke Edition to personalise every detail to fit your style and your life. From snapping slick selfies straight from the cover screen to hands-free videos and a camera optimised for popular social platforms, the enhanced features make this device the ultimate tool for self-expression. Looking for ideas for that hard-too-impress teenager in the family? Have no fear, the Z Flip4 is trend approved tech that’s sure to please the crowds.<\/p>\n

Available in Bora Purple, Graphite, Pink Gold, Blue and Bespoke.<\/p>\n

Mix up the entertainment options this Christmas….The Freestyle<\/p>\n

RRP: \u00a3999<\/p>\n

Image<\/p>\n

The Freestyle is a one-of-a-kind small and compact projector that’s powerfully packed and cleverly designed to improvise a screen up to 100″ \u2013 allowing family members a different viewing option this Christmas. The Freestyle boasts the same Smart TV experience as a Samsung Smart TV, bringing you all your must-see entertainment this festive season, with TV apps including Disney+, Apple TV, Netflix, YouTube on TV and more. It is also a smart speaker, and ambient lighting device that’s lightweight (weighing only 830 grams) and easy to carry around. From wall to ceiling, its flexible stand adjusts by up to 180-degrees in a few easy clicks. Get ready to blast out those top-tier Christmas tunes at the annual Christmas eve festivities!<\/p>\n

For the person who never stops… the Samsung Galaxy Z Fold4<\/p>\n

RRP: 256GB, \u00a31,649 | 512GB, \u00a31,769 | 1TB \u00a32,019<\/p>\n

Building on the ground-breaking features of its predecessors, Galaxy Z Fold4 is the ultimate gift for on-the-go tech lovers. Boasting increased practicality (whether opened or closed) and next level multitasking, this powerhouse device is guaranteed to supercharge a loved ones’ day to day. Features include new swipe gestures which allow users to instantly switch full-screen apps to pop-up windows, as well as split the screen in half for even more multiuse. Whether you’re looking for a gift for someone that is serious about gaming or planning how to best binge-watch festive films as you travel between family this Christmas, the Z Fold4 gives an uninterrupted viewing experience with amazing sound quality.<\/p>\n

Available in Phantom Black, Burgundy, Greygreen, and Beige.<\/p>\n

For the music lovers… Samsung Galaxy Buds2 Pro<\/p>\n

RRP \u00a3219<\/p>\n

Three Galaxy Buds2 Pro devices are lined up. The Bora Purple Galaxy Buds2 Pro device in the front has two earbuds hovering above the closed case. The middle White closed case is followed by a closed Graphite Galaxy Buds2 Pro case.<\/p>\n

For those passionate about their playlists, the Galaxy Buds2 Pro are the perfect gift. Whether jogging to fast-paced beats or trying out a new podcast, the Buds allow users to become seamlessly immersed in their entertainment with superior audio that delivers a rich, balanced sound and crystal-clear resolution. What’s more, with Enhanced Active Noise Cancellation and an ergonomic design for a comfortable fit, listening on the go has never been easier.<\/p>\n

Available in Bora Purple, Graphite and White.<\/p>\n

For the person looking to elevate their fitness routine… Samsung Galaxy Watch5 Series<\/p>\n

Galaxy Watch5 RRP:<\/p>\n

40mm (Bluetooth): \u00a3269 | 44mm (Bluetooth): \u00a3289<\/p>\n

Available in Graphite, Silver and Pink Gold (40mm) and Sapphire, Graphite and Silver (44mm)<\/p>\n

Galaxy Watch5 Pro RRP:<\/p>\n

45mm (Bluetooth): \u00a3429<\/p>\n

Available in Black Titanium and Grey Titanium<\/p>\n

Eight Galaxy Watch5 Pro and Galaxy Watch5 devices are grouped together, with each watch prominently showing different color of band and watch face styles to tell the time.<\/p>\n

For those who want all the fitness features on their wrist with a single tap, the Galaxy Watch5 delivers! Whether the person you are gifting wants to get going on that January health kick or is a seasoned gym goer wanting to take their fitness to the next level, the Galaxy Watch5 series is guaranteed to up the ante. This stylish smartwatch delivers a holistic suite of health features designed to give users the best tools to manage their wellness. Packed with exciting new guided workouts and group challenges that help users connect with their family and friends, users can ensure they are at their best every day with Galaxy Watch5 and Galaxy Watch5 Pro.<\/p>\n

For the avid gamer …. Odyssey Neo G8.<\/p>\n

RRP: \u00a31,299<\/p>\n

The 32-inch Odyssey Neo G8 is the world’s first 240Hz 4K gaming monitor, offering super-realistic picture quality, rapid response times and premium performance. Allowing individuals to game to their heart’s content throughout the festive break, the Odyssey Neo G8 delivers an incredible immersive and lifelike gaming experience. The design of the Neo G8 was inspired by the iconic style of the Odyssey Neo G9, offering an effortlessly cool exterior which is packed with premium gaming performance features.<\/p>\n

For the person who needs a helping hand… Samsung Galaxy SmartTag+<\/p>\n

RRP \u00a339.99<\/p>\n

For that someone whose items go walkabout! The Samsung Galaxy SmartTag+ is the perfect stocking filler this Christmas. Easily attach it to keys, bags, children’s toys, or anything that tends to go missing, to avoid turning the house upside down looking for lost items. It also allows the user to control devices with a click of a button, so they can even turn the lights on at home before stepping inside! Or why not get someone special the must-have accessory for that New Year getaway to make tracking luggage easy. Simply attach and go, the Bluetooth device allows travelers to keep an eye on their luggage and valuables on the move so there’s one less thing to worry about and more time to focus on packing the holiday essentials.<\/p>\n

For the person who wants to work and play … the Galaxy Tab S8<\/p>\n

RRP \u00a3646 (128GB|8GB) \u00a3699 (256GB|8GB)<\/p>\n

The perfect tablet for both multi-taskers and creatives alike. Whether studying, working or connecting with friends, the Galaxy Tab S8 offers an improved video conferencing experience with ultra-wide front cameras, a three-microphone setup and intelligent auto-framing technology that’s seamless for virtual lectures or calling home for a catch up. It offers revolutionary multitasking capabilities with enhanced Multi-active Windows and Samsung DeX, safe and easy file-sharing to ensure students never miss a deadline.<\/p>\n

Available in three iconic colours \u2014 Graphite, Pink Gold and Silver.<\/p>\n

For the person that wants to capture every magical moment… the Galaxy’s A53 5G<\/p>\n

RRP \u00a3399 (128GB)<\/p>\n

The Samsung Galaxy A53 5G is ideal for the content fanatics looking to capture new memories this Christmas with an innovative AI-powered camera that makes every image look awesome – even in low lighting. From capturing annual family portraits worthy of the Christmas card, to being candid-ready during the Winter night festivities, with the Galaxy A53 you can ensure no festive memories are missed this year.<\/p>\n

The A53’s frame rate is automatically adjusted to create bright, clear videos. With the choice of four trendy colours, Awesome Black, Awesome Blue, Awesome White, and Awesome Peach, Samsung Galaxy A53 5G is a device for true self-expression.<\/p>\n

For the inner design enthusiast… The Frame<\/p>\n

RRP: Starting from \u00a3699<\/p>\n

Available in 32″, 43″, 50″, 55″, 65″, 75″, 85″<\/p>\n

With The Frame, individuals can reinvent their home each-and-every day throughout the Christmas period to impress their guests. When users are not enjoying 4K TV* entertainment with cinematic surround sound, The Frame turns into a glare-free* canvas to display a gallery of iconic art or their very own photography. With over 1600 pieces of Art to choose from*, the stunningly slim TV that can be endlessly transformed so that users can showcase the things they love and reinvent their everyday space. It’s the perfect balance of fine art and epic entertainment, all on a ground-breaking, glare-free QLED 4K display. And with no distracting cables, the view is always gorgeous.<\/p>\n

For the person that wants the best of the best… the Samsung Galaxy S22 Ultra 5G<\/p>\n

RRP \u00a31,149 (128GB|8GB) \u00a31,249 (256GB|12GB) \u00a31,329 (512GB|12GB) \u00a31,499 (1TB|12GB)<\/p>\n

Four Galaxy S22 Ultra’s stand in one row with their rear sides facing forward, as they all face right at an angle, with the furtherest right device having an S Pen lean against it. From left to right, the colors go: Burgundy, Green, Phantom White and Phantom Black.<\/p>\n

Spoil that special someone this year with the Galaxy S22 Ultra. Capture footage that is instantly post-worthy whatever the lighting conditions. The advanced Nightography feature ensures that users can capture crisp, clear videos on both the front and back cameras on that wintery walk or family Christmas dinner, day or night.<\/p>\n

The Galaxy S22 Ultra is the ideal phone for both amateur and professional photographers, providing the tools to snap a beautiful shot first time, every time.<\/p>\n

Available in four colours – Burgundy, Phantom Black, Phantom White and Green.<\/p>\n

For the festive movie lover…the Samsung QN900B<\/p>\n

RRP: Starting from \u00a35,799<\/p>\n

Available in 65″, 75″, 85″<\/p>\n

Settle down with the family and experience edge-to-edge, cinematic TV viewing this Christmas on the endlessly stunning, anti-glare Infinity Screen. Powered by Samsung’s state-of-the-art Quantum Matrix Technology Pro, users will see every epic festive moment in jaw-dropping 8K detail and extreme contrast. When it comes to audio \u2013 12 multi-directional TV speakers work together to deliver truly immersive, 3D surround sound with Dolby Atmos technology. All this, on an ultra slim TV with tidy cables, designed to lift all distractions away.<\/p>\n

For the person who is always on the go… the Galaxy Book2<\/p>\n

RRP \u00a3699 (256GB|8GB) \u00a3799 (512GB|8GB)<\/p>\n

Do more on the move this Christmas with the Galaxy Book2 \u2013 Go practical for those whose life is a constant battle of work and play, even during the holiday season! Whether taking notes in the lecture theatre or completing that to-do list in a local caf\u00e9, more people are enjoying remote or hybrid working environments. The Samsung Galaxy Book2 is perfect for the flexibility and versatility needed for today’s evolving learning lifestyles. Providing a PC experience that is equally productive and portable, the Galaxy Book2 is thin and lightweight enough to pop in a backpack and go, measuring just 15.4mm thin and weighing an astonishing 1.55kg.<\/p>\n

Available in \u2014 Graphite and Silver.<\/p>\n

Enjoy incredible surround sound this festive season…. HW-Q990B Soundbar.<\/p>\n

RRP: \u00a31,599<\/p>\n

Film lovers can elevate their favourite festive films with a top of the range soundbar featuring built-in Alexa. Strike a chord with music and cinema lovers this Christmas with the Q990B that will really immerse your recipient in the future of cinematic surround sound, transporting them to the set of their favourite Christmas classics. It has wireless Dolby Atmos 3D surround sound and 11.1.4ch sound, with wireless rear speakers and a subwoofer included. With both Wi-Fi and Bluetooth connections, the soundbar provides a cleaner solution with incredible sound quality and added flexibility.<\/p>\n

Availability<\/p>\n

All products are available to purchase via www.samsung.com\/uk\/and select partners.<\/p>\n

With Christmas just around the corner, Heavenly Feet is here to take away any unnecessary stress trying to find the perfect gift for your wishlist.<\/strong><\/p>\n

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Whether it’s for Mum, Grandmother, a best friend or perhaps even yourself, the Heavenly Feet range includes a multitude of different styles, with options to please everyone this Christmas and ensure it’s an extra special and stylish day for all – whether it’s a new pair of boots for crunching in the leaves, or a perfect pair of slippers for the winter nights.<\/p>\n

All Heavenly Feet footwear is vegan friendly and super comfortable, as the latest materials are used in every shoe, making them the perfect present.<\/p>\n

Whether it\u2019s a trip to the gym or a long hike in the mountains, it\u2019s time to invest in a super stylish Matthew Williamson Flask!<\/strong><\/p>\n

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British Interior Designer, Matthew Williamson, has collaborated with pioneering British brand, Thermos, to create a fun and timeless collection of flasks. Travel friendly, practical, and sustainable, these insulated flasks will keep you motivated throughout the day and become your go to accessory.<\/p>\n

From left to right: Retro Flask in Jungle Day and Jungle Night, \u00a335, Classic Superlight Direct Drink Flask in Jungle Day and Jungle Night, \u00a330, www.thermos.co.uk<\/p>\n

THOUSANDS OF BRITS SET TO GO THE EXTRA MILE FOR DODDIE WEIR<\/p>\n

A pair of former Scotland rugby captains joined MND campaigner Davy Zyw and My Name\u20195 Doddie Foundation CEO Jill Douglas to encourage people to sign up for this year\u2019s Doddie Aid.<\/p>\n

Andy Nicol and John Barclay are just two of the thousands of people across the UK and beyond who have signed-up to raise funds for research to find meaningful treatments for Motor Neuron Disease (MND) by getting the miles in, whether it\u2019s walking, cycling, running, rowing, or anything else, in the New Year.<\/p>\n

Davy Zyw, who has been living with MND for four years and this year completed a 260-mile continuous cycle along some of Scotland\u2019s highest roads is also set to take part in Doddie Aid, a virtual mass-participation exercise event founded by former Scotland captain Rob Wainwright which lasts for six weeks from New Year\u2019s Day.<\/p>\n

My Name\u20195 Doddie Foundation was launched by legendary Scotland international and MND campaigner Doddie Weir, who died aged 52 last month following his diagnosis in 2016.<\/p>\n

The charity\u2019s biggest annual fundraising event, Doddie Aid, has helped to raise more than \u00a32 million for MND research with more than 35,000 participants covering four million miles since its launch in 2020.<\/p>\n

Speaking at a memorial service held in Doddie\u2019s memory at Melrose Parish Church earlier this week (Monday 19 December), founder Rob Wainwright urged people to sign up to help \u201ckeep Doddie\u2019s fundraising legacy alive\u201d.<\/p>\n

He said: \u201cActively nag your friends, your colleagues, your club, your school, your business and your family to get involved.<\/p>\n

\u201cIf 50,000 people sign up, that\u2019s \u00a31 million for research. That is how we fulfil Doddie\u2019s legacy, and that must be Doddie\u2019s trophy\u201d.<\/p>\n

Jill Douglas, CEO of the My Name\u20195 Doddie Foundation, said: \u201cWe are overwhelmed by the huge number of people who have already signed up for this year\u2019s Doddie Aid.<\/p>\n

\u201cIt\u2019s a real testament to Doddie\u2019s legacy that he has inspired so many people to make a difference and help others living with MND and to one day find a cure for this disease.<\/p>\n

\u201cDoddie Aid has become a regular and hugely popular way to kick off 2023! With over 9000 people already signed up, I think this will be the biggest Doddie Aid yet.\u201d \u201d<\/p>\n

Former teammate Scott Hastings added: \u201cWe have the brightest scientific minds who will find a cure for this disease, but the research needs resources and it needs funds – your funds.<\/p>\n

\u201cWe will raise as much as we can until we can find a cure for MND.\u201d<\/p>\n

The event splits participants into six districts, with the winning district being the one which covers the furthest distance over the duration of the event. To take part and claim your free district snood, download the Doddie Aid app from your app store, or click this link: https:\/\/onelink.to\/536j6n.<\/p>\n

Whether you need festive paper plates for the turkey sandwiches or holiday napkins for your bubble and squeak, wilko has everything you need to get your Boxing Day buffet sorted for even less!<\/p>\n

Grab wilko’s Winter Fables Plates 8 pack, reduced from \u00a31.75 to just 80p.<\/p>\n

Enjoy the leftover Christmas pud with the adorable wilko Festive Animal Plates 4 pack, just \u00a33.<\/p>\n

Serve up your cheese and crackers on wilko’s Festive House Platter Small for better than half-price, was \u00a36, now \u00a32.50.<\/p>\n

Fitness experts share their go-to HIGH-PROTEIN breakfasts
\nIf you\u2019re not starting your day with a high-protein breakfast, you\u2019re missing a trick that can deliver so many benefits!
\nPerformance Nutrition Coach, Ben Poole comments:
\n\u201cAny meal and overall diet that is at least adequate in protein is one that is going to prove so beneficial to an individual\u2019s overall health and well-being for a huge array of different reasons, again no matter your goal.\u201d
\nSome of the benefits of a high-protein breakfast include:
\n\u2022 More effective and efficient recovery\/repair of muscles from exercise
\n\u2022 Helps keep you more satiated (full\/satisfied) for longer
\n\u2022 Helps reduce\/minimise muscle loss and increase\/promote lean muscle gain
\n\u2022 Helps cells repair, and protects the body from infections and viruses
\nEd Tooley, Performance Nutritionist at The Rugby Football League, agrees. When it comes to supporting our muscle mass, Ed says \u201cWe don\u2019t store protein in the body like we do carbohydrates and fat, so it\u2019s hugely beneficial to include adequate protein at breakfast after not ingesting any during the night. Protein is also our satiety nutrient. It keeps us feeling fuller for longer, and is likely to minimise wanting to snack again too soon.\u201d
\nOkay, now you understand the benefits of a high-protein breakfast, but how can you get it into your body? Take a look below, as four fitness experts share some of their go-to, tasty, high-protein breakfast options!
\n\u2022 Protein-rich omelette or frittata – by fitness coach Jack Forrester, @jack_coachedbyjack
\n\u201cMy favourite breakfast, if I\u2019m looking for something savoury, is a high-protein frittata or omelette. Depending on your overall calorie requirements, you can manipulate things quite easily with an omelette in order to still get a good amount of protein but without the added calories from the fat of the egg yolk. My go-to recipe is:
\n\u2022 2-3 whole eggs
\n\u2022 100ml egg whites
\n\u2022 chopped onions\/garlic\/tomatoes
\n\u2022 75-100g Beef \/ Turkey or Heck Chicken mince
\nThis recipe can be eaten hot after making, or batch cooked on a larger scale and kept in the fridge and even put into a wrap for easier eating on the go!\u201d
\nAs another big fan of eggs in the morning, performance nutrition coach Ben Poole adds \u201cFor someone who needs more calories, you might look at having 3-4 whole eggs, but for someone smaller, or who doesn\u2019t need as many calories, you can simply swap this for 1-2 whole eggs, and 2-3 egg whites! But importantly not missing out on the goodness of the egg yolk!\u201d
\n\u2022 Protein Porridge by CrossFit coach Josie Baxter, @josiebaxterpt
\n\u201cIf I have the morning off and a little more time on my hands I\u2019ll make protein porridge, by blending rolled oats with Optimum Nutrition’s Vanilla Whey Protein, mixing it with water and then heating it through until it\u2019s nice and thick. I usually add cinnamon and then a mixture of different fresh fruits.\u201d
\n\u2022 Protein Cereal by Performance Nutrition Coach Ben Poole, @benjohnfit
\n\u201cAs much as I love a fully cooked breakfast, sometimes time is precious and we forget to prep and need to turn to something that will tick all of the necessary boxes in the click of your fingers. For days like this, I love ELEAT, a high-protein breakfast cereal that\u2019s just come onto the market. In contrast to more traditional high-sugar, low-protein cereals, ELEAT will provide you with a great dose of that all-important protein and leave you feeling ready to attack the day ahead!\u201d<\/p>\n

ELEAT (RRP \u00a37 x250g\/ \u00a32.20 x50g) cereals are available at eleatcereal.com and Planet Organic in four delicious flavours \u2013 Chocolate Triumph, Cinnamon Sensation, Vanilla Thriller and Strawberry Blitz. Eat them with your favourite choice of milk\/m*lk, or even straight out of the pack as a quick nutritious snack.<\/p>\n

Heavenly Feet, Wanda – \u00a314.95<\/p>\n

Expert reveals 10 best full body exercises for a busy schedule<\/p>\n

There\u2019s no denying that the lead up to Christmas and the New Year is a very busy time and leaves little for exercising, but that\u2019s where fitness expert Fitness Volt comes in.<\/p>\n

In a bid to help you stay fit from the comfort of your home in whatever time you have, below are 10 exercises you can tailor to work for you.<\/p>\n

Glutes
\n1. B-Stance Hip Thrusts can be done with or without weights, and requires nothing but a sturdy raised surface. A lower-back friendly exercise, B-Stance hip thrusts are suitable for all levels of exercise.<\/p>\n

Simply sit on the floor with your back against a sturdy bench\/chair while keeping one leg bent and the foot flat on the floor, while the other remains straight resting the heel on the floor.<\/p>\n

Drive the flat foot into the ground focusing on the heel to push the body up and parallel with the floor, then lower bottom to the floor slowly and repeat for desired number of reps. A typical number, for any exercise, is three sets of 12, but this can be adjusted to a person\u2019s ability or time schedule.<\/p>\n

2. Single-leg Romanian Deadlifts work mainly the glutes and hamstrings, but also work on the hip abductors and adductors. An exercise that is easy on the lower back and knee, this exercise also improves strength, balance, and mobility, and can be done with or without weights.<\/p>\n

Standing with feet together, hinge forward at the hips and raise one leg behind you until your body is parallel with the floor, before lowering the leg back and raising your torso back up taking care not to round the back.<\/p>\n

Repeat for as many reps as desired, then do the same for the other side.<\/p>\n

Shoulder and Biceps
\n3. Using bodyweight, pike push-ups are a great exercise to strengthen and build the shoulder muscle, the deltoid.<\/p>\n

Standing in down dog but with tip toes, bend your arms at the elbow while keeping the back straight. Ensure you bend your arms outwards rather than keeping the elbows tucked to your sides.<\/p>\n

4. Dumbbell lateral raises are often done using weights, but the can be swapped out for alternatives like water bottles for example. Because of the nature of the exercise heavy weights aren\u2019t required; the number of reps will make the main difference.<\/p>\n

Holding your weight or alternative in each hand, extend arms out to your sides. Bracing abs and holding shoulders back, bend your arms at the elbow slightly before hinging them down at the shoulders about halfway.<\/p>\n

Lift them back up to parallel and then lower all the way down to sides. And repeat.<\/p>\n

Abdominals and sides
\n5. Windshield Wipers are tough and targets the obliques; the side muscles. The exercise changes in difficulty depending on the position of the legs so can be altered according to level.<\/p>\n

Lay on your back with arms outstretched but with legs straight and facing up. Lower legs over to one side keeping them together and lowering them as close to the floor as possible without lifting your shoulders or back off the floor. Return legs to centre and do the same on the other side.<\/p>\n

Do as many of these as you can.<\/p>\n

6. Reverse crunches work the lower section of your abdomen. No weights are required for this exercise making it a great at-home ab exercise.<\/p>\n

This exercise involves laying on your back with legs bent and arms flat on the floor, lifting the hips towards the sternum using abs with little to no assistance from the arms on either side.<\/p>\n

Legs
\n7. Squat jumps work every muscle in the legs. It\u2019s also a fat-burning and cardio exercise. It can be done with or without weights, but due to its explosive nature, it\u2019s encouraged that supportive, cushioned shoes are worn to protect the feet, ankles and knees on impact.<\/p>\n

Begin in a wide squat position then jump as high as possible with straight legs, keeping the quads and glutes contracted, and using arms for momentum. Land lightly on slightly bent knees to absorb the shock.<\/p>\n

Do as many as possible, imagining the floor is hot to make the most of the exercise.<\/p>\n

8. An effective bodyweight-only exercise, walking lunges work the quads, hamstrings, and glutes. High reps can outweigh the lack of weight. Standing with feet together, keep hands on hips while and take a large step forward.<\/p>\n

Step forward and do the same with the other leg and repeat until the intended number has been reached.<\/p>\n

Back
\n9. Skydivers require no equipment at all apart from a mat. Using bodyweight, this exercise is great for posture and to counteract the effects of long periods of sitting. This exercise is most effective when the position is held for a few seconds, slowly released before going back into it again.<\/p>\n

Simply lay on your front with legs straight and palms on the floor either side of your head. Lift your legs, head, chest, and arms off the floor while sliding shoulders back and down.<\/p>\n

Hold the position for a few seconds before lowering down slowly, and then repeat.<\/p>\n

10. No space for a rowing machine at home can be countered by doing seated resistance band rows instead. A resistance band can be used to replicate most bodyweight and machine exercises.<\/p>\n

Using a resistance band looped around the feet is a great alternative to cable seated rows, and also much better for storage. Sit down and pull the band back keeping shoulders away from ears and arms tucked by your sides.<\/p>\n

Keep abs contracted, and repeat reps as required.<\/p>\n

Commenting on the findings, a Fitness Volt spokesperson said: \u201cThe great thing about these exercises is that you can stay on top of your health and fitness with little to no cost, and from any place at any time.<\/p>\n

\u201cThe exercises work together to ensure a full body workout, but each can be done in isolation and amended according to the person doing them \u2013 they\u2019re effective whether you\u2019re a seasoned exerciser, or just starting out on a fitness journey.\u201d<\/p>\n

Expert reveals 10 best full body exercises for a busy schedule<\/p>\n

There\u2019s no denying that the lead up to Christmas and the New Year is a very busy time and leaves little for exercising, but that\u2019s where fitness expert Fitness Volt comes in.<\/p>\n

In a bid to help you stay fit from the comfort of your home in whatever time you have, below are 10 exercises you can tailor to work for you.<\/p>\n

Glutes
\n1. B-Stance Hip Thrusts can be done with or without weights, and requires nothing but a sturdy raised surface. A lower-back friendly exercise, B-Stance hip thrusts are suitable for all levels of exercise.<\/p>\n

Simply sit on the floor with your back against a sturdy bench\/chair while keeping one leg bent and the foot flat on the floor, while the other remains straight resting the heel on the floor.<\/p>\n

Drive the flat foot into the ground focusing on the heel to push the body up and parallel with the floor, then lower bottom to the floor slowly and repeat for desired number of reps. A typical number, for any exercise, is three sets of 12, but this can be adjusted to a person\u2019s ability or time schedule.<\/p>\n

2. Single-leg Romanian Deadlifts work mainly the glutes and hamstrings, but also work on the hip abductors and adductors. An exercise that is easy on the lower back and knee, this exercise also improves strength, balance, and mobility, and can be done with or without weights.<\/p>\n

Standing with feet together, hinge forward at the hips and raise one leg behind you until your body is parallel with the floor, before lowering the leg back and raising your torso back up taking care not to round the back.<\/p>\n

Repeat for as many reps as desired, then do the same for the other side.<\/p>\n

Shoulder and Biceps
\n3. Using bodyweight, pike push-ups are a great exercise to strengthen and build the shoulder muscle, the deltoid.<\/p>\n

Standing in down dog but with tip toes, bend your arms at the elbow while keeping the back straight. Ensure you bend your arms outwards rather than keeping the elbows tucked to your sides.<\/p>\n

4. Dumbbell lateral raises are often done using weights, but the can be swapped out for alternatives like water bottles for example. Because of the nature of the exercise heavy weights aren\u2019t required; the number of reps will make the main difference.<\/p>\n

Holding your weight or alternative in each hand, extend arms out to your sides. Bracing abs and holding shoulders back, bend your arms at the elbow slightly before hinging them down at the shoulders about halfway.<\/p>\n

Lift them back up to parallel and then lower all the way down to sides. And repeat.<\/p>\n

Abdominals and sides
\n5. Windshield Wipers are tough and targets the obliques; the side muscles. The exercise changes in difficulty depending on the position of the legs so can be altered according to level.<\/p>\n

Lay on your back with arms outstretched but with legs straight and facing up. Lower legs over to one side keeping them together and lowering them as close to the floor as possible without lifting your shoulders or back off the floor. Return legs to centre and do the same on the other side.<\/p>\n

Do as many of these as you can.<\/p>\n

6. Reverse crunches work the lower section of your abdomen. No weights are required for this exercise making it a great at-home ab exercise.<\/p>\n

This exercise involves laying on your back with legs bent and arms flat on the floor, lifting the hips towards the sternum using abs with little to no assistance from the arms on either side.<\/p>\n

Legs
\n7. Squat jumps work every muscle in the legs. It\u2019s also a fat-burning and cardio exercise. It can be done with or without weights, but due to its explosive nature, it\u2019s encouraged that supportive, cushioned shoes are worn to protect the feet, ankles and knees on impact.<\/p>\n

Begin in a wide squat position then jump as high as possible with straight legs, keeping the quads and glutes contracted, and using arms for momentum. Land lightly on slightly bent knees to absorb the shock.<\/p>\n

Do as many as possible, imagining the floor is hot to make the most of the exercise.<\/p>\n

8. An effective bodyweight-only exercise, walking lunges work the quads, hamstrings, and glutes. High reps can outweigh the lack of weight. Standing with feet together, keep hands on hips while and take a large step forward.<\/p>\n

Step forward and do the same with the other leg and repeat until the intended number has been reached.<\/p>\n

Back
\n9. Skydivers require no equipment at all apart from a mat. Using bodyweight, this exercise is great for posture and to counteract the effects of long periods of sitting. This exercise is most effective when the position is held for a few seconds, slowly released before going back into it again.<\/p>\n

Simply lay on your front with legs straight and palms on the floor either side of your head. Lift your legs, head, chest, and arms off the floor while sliding shoulders back and down.<\/p>\n

Hold the position for a few seconds before lowering down slowly, and then repeat.<\/p>\n

10. No space for a rowing machine at home can be countered by doing seated resistance band rows instead. A resistance band can be used to replicate most bodyweight and machine exercises.<\/p>\n

Using a resistance band looped around the feet is a great alternative to cable seated rows, and also much better for storage. Sit down and pull the band back keeping shoulders away from ears and arms tucked by your sides.<\/p>\n

Keep abs contracted, and repeat reps as required.<\/p>\n

Commenting on the findings, a Fitness Volt spokesperson said: \u201cThe great thing about these exercises is that you can stay on top of your health and fitness with little to no cost, and from any place at any time.<\/p>\n

\u201cThe exercises work together to ensure a full body workout, but each can be done in isolation and amended according to the person doing them \u2013 they\u2019re effective whether you\u2019re a seasoned exerciser, or just starting out on a fitness journey.\u201d<\/p>\n

Boxing Day \/ January Sale
\nUp To 60% Off with ARRAN Sense of Scotland
\nBoutique bath, body and home care brand ARRAN Sense of Scotland (formerly Arran Aromatics) will be giving customers a helping hand during the current cost-of-living crisis by offering up to a whopping 60% off in its Boxing Day \/ January sale, providing post-Christmas shoppers with the chance to pick up premium products at a fraction of the price.
\nThe sale starts on Boxing Day, 26th December and runs until 15th January, with extra lines added to the sale on 6th January.
\n25% Off Imachar
\nARRAN\u2019s Imachar collection is a natural, calming fragrance influenced by the wild, yet romantic setting of its namesake, located on the West of Arran. Made with essential oils of bergamot and honeysuckle, delicately balanced with a combination of clover, rose, mandarin and lime, this scent is a natural balance of calm and energy to uplift and inspire.
\nProducts in the range include EDT spray, bath & shower gel, body lotion, hand wash, hand cream, saddle soap and a fragrance rollerball; making it easy to smell gorgeous from head to toe.<\/p>\n

arran.com\/collections\/imachar<\/p>\n

40% Off Hair Care
\nGive your hair a head-start for 2023 with a hair-raising 40% off.
\nChoose from shampoo and conditioner in ARRAN\u2019s signature After the Rain fragrance – a divine combination of rose, lime and sandalwood inspired by the unique scent of an Arran garden following a rainstorm – or citrussy Glenashdale Grapefruit & Green Leaf.
\nAlso included are Apothecary Aloe Vera shampoo and conditioner to soothe and refresh heat damaged locks, Apothecary Seaweed & Sage with essential oils of lemon, geranium and orange alongside mineral rich seaweed to condition hair and scalp, and Apothecary Lavender & Tea Tree to nourish and balance.<\/p>\n

arran.com\/collections\/hair-care<\/p>\n

60% Off Room Sprays
\nMake your home smell gorgeous with ARRAN\u2019s collection of luxury room sprays priced at just \u00a38.00 each; a saving of \u00a312.00 off the usual price.
\nAvailable in 7 stunning fragrances \u2013 including Just Grapefruit, Ultimate Fig, Cedarwood & Citrus and Jasmine & Philadelphus – all inspired by the ruggedly beautiful landscapes found on the Isle of Arran and using natural ingredients to truly bring the outdoors in.
\n*After the Rain excluded from this offer<\/p>\n

arran.com\/collections\/room-sprays<\/p>\n

30% Off Body Lotion
\nCustomers can grab hold of ARRAN Sense of Scotland\u2019s naturally nourishing body lotions for a fraction of the price from Boxing Day, with 30% off the collection (excludes After the Rain).
\nChoose from a range of fabulous fragrances from zesty Glenashdale to relaxing Glen Iorsa and fruity Glen Rosa, all of which are enriched with essential oils and soothing ingredients to keep skin pampered and hydrated. Available from only \u00a311.20 (usually \u00a316.00).
\nARRAN\u2019s Apothecary body lotions – restorative Aloe Vera, soothing Lavender & Tea Tree and cleansing Seaweed & Sage – are infused with natural ingredients and inspired by the ancient crafts of the alchemist. Those looking for a natural antidote to modern living can take advantage of a 30% discount, making them just \u00a39.80 (usually \u00a314.00).<\/p>\n

arran.com\/collections\/body-lotion<\/p>\n

New Lines to be Added from 6th January
\n40% Off All Soaps
\nARRAN Sense of Scotland\u2019s soaps are enriched with vegetable glycerine and enlivening essential oils, as well as being beautifully presented in fully recyclable packaging.
\nWith 40% off the whole range, there really is a fragrance for everyone here from After the Rain to Kildonan Orris & Violet Leaf to Lochranza Patchouli & Anise and Machrie Sea Salt & Rockrose for him to Apothecary soaps in seven varieties including Honey & Oatmeal, Wheatgerm & Vitamin E and Olive Oil.<\/p>\n

arran.com\/collections\/soap<\/p>\n

25% Off Men\u2019s Collection
\nSave 25% off the usual price on a range of gorgeous products in ARRAN\u2019s two flagship men\u2019s fragrances – crisp, clean Machrie and spiced, woody Lochranza – including EDT spray, bath & shower gel, soap, shave gel and aftershave balm.
\nFor those who like to indulge in the more traditional methods of shaving, the shave brush with boar-hair bristles and shave stone, modelled on a stone from Whiting Bay on the Isle of Arran, are also included.<\/p>\n

arran.com\/collections\/mens<\/p>\n

ARRAN Sense of Scotland creates bath, body and home fragrance collections inspired by and proudly made on the Isle of Arran. For three decades, the family-run company has been creating vibrant, evocative scents from its Home Farm factory – an old dairy farm near the historic Brodick Castle. Inspired not only by the breath-taking scenery of Arran, but its deep-rooted ability to make any visitor relax and reset as soon as they step off the ferry. From the freshwater spring to a pinch of seasoned gorse, there\u2019s a bit of Arran in every single product.<\/p>\n

Santa Claus Worldwide Brings Histories of Holiday Gift-Givers to Life<\/p>\n

Asheville, NC, Dec. 20, 2022 \u2014 \u201cYes, Virginia, there is a Santa Claus\u201d and a St. Nick and a Belsnickle and a Kris Kringle and other midwinter gift-givers from around the globe, and researcher and author Tom Jerman brings them all to life in his award-winning book, Santa Claus Worldwide: A History of St. Nicholas and Other Holiday Gift-Bringers.<\/p>\n

Jerman\u2019s book explores the origins and traditions related to a diverse spectrum of holiday characters and sets the record straight on what he calls \u201cthe most important event in the history of Santa Claus:\u201d the publication in 1821 of William B. Gilley\u2019s eight-page booklet, The Children\u2019s Friend: A New-Year\u2019s Present to the Little Ones from Five to Twelve.<\/p>\n

Readers have called Santa Claus Worldwide, \u201cEntertaining, persuasive, and in places hilarious!\u201d \u2026 \u201ca well-researched and enjoyable book\u201d \u2026 \u201cfor anyone interested in the history of Santa Claus as a constantly changing, adapting, and evolving cultural figure\u201d \u2026 and \u201ca true delight for those wanting to know the historical facts and history of one of the world\u2019s most celebrated givers.\u201d<\/p>\n

Jerman began collecting Santa Claus figurines in the 1980s as a hobby, and the sheer variety of Santa Claus incarnations he encountered fueled his curiosity.<\/p>\n

\u201cSanta is whoever you think he is,\u201d Jerman said in an interview. \u201cYou can envision him any way you want to envision him; there are no constrictions on who can be Santa Claus.\u201d<\/p>\n

The product of years of exhaustive historical research, Santa Claus Worldwide is the first legitimate history of Santa Claus in more than a decade, and the first history in more than 100 years to provide a comprehensive look at the Yuletide gift-givers throughout the world.<\/p>\n

Some of Jerman\u2019s fascinating insights include:<\/p>\n

– \u201cSanta Claus\u201d is not merely the American name for St. Nicholas.
\n– Jerman also corrects a significant inaccuracy perpetrated in 1953 by an eminent Berkeley historian, Charles W. Jones, that American author Washington Irving created, in effect, the American Santa Claus.
\n– The original American Santa was one of the shabby, unkempt, secular gift-givers known by two dozen different names in Germany who immigrated to America with German children during the early nineteenth century. One of them, Pelznickel (\u201cNicholas in furs\u201d), became known as Belsnickle in Pennsylvania while another, Christkindl (\u201cChrist child\u201d), became known as Kriss Kringle (more commonly written as \u201cKris\u201d today).
\n– The name \u201cSanteclaus,\u201d the bearded German gift-giver who descended down the chimney and left gifts in stockings on Christmas and a sleigh pulled by a flying reindeer were united in 1821 by publisher William B. Gilley in a book called The Children\u2019s Friend, which disappeared from history until it was rediscovered in 1953.
\n-And so much more.<\/p>\n

Ultimately, Santa Claus Worldwide proves, conclusively, the existence of Santa and his impact on our world.<\/p>\n

\u201cSanta indisputably exists as the symbol of Christmas, and Christmas represents our most noble virtues,\u201d Jerman says. \u201cSymbols are real, and they can be very powerful.\u201d<\/p>\n

About the Author
\nTom A. Jerman, a resident of Asheville, N.C., has bachelor\u2019s degrees in philosophy and journalism and a juris doctorate degree from the University of Utah. Employed as a copy editor with The Salt Lake Tribune between 1974-78, he went on to practice labor and employment law for 35 years. In 2015, he took early retirement to pursue his desire to write something more interesting and enduring than legal treatises.<\/p>\n

A serious collector, Jerman has amassed some 4,500 Santa figurines and ornaments, and thousands of antique postcards printed between 1900 and 1910. The enormous diversity of figures \u2014 temporal, geographic, historical, size, attire, date of gift-giving, mode of travel \u2014 prompted him to write Santa Claus Worldwide, the first volume of a planned trilogy that will include a volume on the authorship of \u201cThe Night Before Christmas\u201d and a volume on collecting Santa Claus figurines. If all goes according to plan, the second volume will be published in winter 2023, the bicentennial of \u201cThe Night Before Christmas.\u201d The third volume, currently under construction, will be a guide for individuals who collect Santa Claus figurines and ornaments.<\/p>\n

For more information, please visit http:\/\/acollectionofsantas.com, or follow the author on Twitter at @tomajerman.<\/p>\n

Santa Claus Worldwide: A History of St. Nicholas and Other Midwinter Gift-Bringers
\nPublisher: McFarland & Co.
\nISBN-10: \u200e1476680930
\nISBN-13: \u200e978-1476680934
\nAvailable from Amazon.com, BN.com and other online retailers<\/p>\n

BRITAIN\u2019S EXCITED YOUNGSTERS GO TO BED AT 8.24PM ON CHRISTMAS EVE<\/p>\n

\u2022 Children in the East of England go to bed the earliest on December 24th
\n\u2022 Kids in the South-West are the latest to bed on Xmas Eve
\n\u2022 Silentnight has developed a sleep guide for parents to help children overcome poor quality sleep this Christmas<\/p>\n

While the excitement for Santa\u2019s arrival will be at a maximum on Christmas Eve, the nation\u2019s children will go to bed at 8.24pm on average, new research has revealed.<\/p>\n

A study from the UK\u2019s most trusted sleep brand, Silentnight, found that while 10% of kids will not go to bed until 10pm or later on Christmas Eve, the majority of the nation\u2019s children will have their heads on their pillows much earlier than that.<\/p>\n

The earliest to bed will be children in the East of England. Youngsters in big cities like Norwich, Peterborough and Ipswich, or towns like Luton, will go to bed at an average time of 7.50pm in preparation for the Christmas Day festivities.<\/p>\n

Conversely, children in the South-West of England \u2013 towns and cities like Plymouth, Exeter, Bath, Bristol and Gloucester \u2013 won\u2019t finally turn off the bedroom lights on Christmas Eve until 9.25pm on average.<\/p>\n

The research also shows that 58% of UK children could wake up more than twice during the night on Christmas Eve, due to the excitement of the big day ahead.<\/p>\n

To help make bedtime routines as easy as possible this Christmas, Silentnight has prepared a sleep guide for parents to help children relax and rest so they have enough energy to get through a busy Christmas Day.<\/p>\n

Hannah Shore, Sleep Expert at Silentnight, said: \u201cWhile Christmas is a magical time of year for many, and children\u2019s excitement on Christmas Eve is often palpable, it is important that parents help their young ones get enough sleep so that they can fully enjoy Christmas Day.<\/p>\n

\u201cChildren need an average of 10 hours sleep per night, depending on their age. Our survey reveals that many children may not get anywhere near this on Christmas Eve due to the excitement and anticipation of Christmas Day.<\/p>\n

\u201cIt\u2019s interesting to see some of the regional differences in bedtimes on Christmas Eve. Parents of children in the South-west might want to try and get their youngsters to bed a little earlier if possible so that when they get up bright and early on Christmas Day, so they are not over-tired.\u201d<\/p>\n

HANNAH SHORE\u2019S TOP SLEEP TIPS\u2026<\/p>\n

1. Create the perfect festive sleeping environment
\nCreating a comfortable sleeping environment for your child will help them drift off to sleep more easily. Comfort for a child is ensuring they feel safe and secure within their environment so they can fall asleep, whether that\u2019s a comforter, a special teddy or even a night light – all these familiar things will help them fall asleep much easier on Christmas Eve.<\/p>\n

2. Watch the sugar before bed
\nWe all know that Christmas is a time of indulgence but festive treats like selection boxes and enjoying a candy cane or two contain a lot of sugar which can have a negative impact on sleep. Set a cut off time for sugary snacks and drinks, ideally four hours before bed and make sure they don\u2019t have any sweet treats after this.<\/p>\n

3. Get out on a festive morning walk
\nBeing in the great outdoors, especially first thing in the morning, can give you access to more natural sources of light, which is much brighter than more artificial sources of light found in the home. Gaining access to natural light on a regular basis can help regulate the sleep wake pattern and can assist children with feeling more refreshed when they wake up, along with helping them to fall asleep more easily. So, why not try and get outside this Christmas Eve for a festive Christmas morning walk with the family. It may also help with tiring the kids out!<\/p>\n

4. Routine, routine, routine
\nThis is so important to establishing a good night\u2019s sleep and while its harder during the festive period, try and stick to your normal sleep routines as much as possible. This will help children to get to sleep easier while there\u2019s additional excitement in the air and will help to ensure they get the hours they need.<\/p>\n

5. Opt for calming night-time activities
\nWhen children are excited, they produce wake promoting hormones which can make them struggle to fall asleep, with bedtime often when excitement from the day and for the day to come can come to the surface. So, to ensure a calming environment and to help them unwind, try and distract excited children with a bedtime story, or an audio book. Most importantly, try and complete any Christmas traditions before the wind down routine begins. Activities such as leaving the carrot for Rudolf and mince pie for Santa can be hugely exciting for children, so it\u2019s key to do this earlier to ensure it doesn\u2019t impact their ability to sleep later on.<\/p>\n

WHAT TIME DO THE NATION\u2019S CHILDREN GO TO SLEEP ON CHRISTMAS EVE?<\/p>\n

East Midlands – 8.06pm
\nEast England – 7.50pm
\nLondon – 8.45pm
\nNorth-east – 7.55pm
\nNorth-west – 8.06pm
\nNorthern Ireland – 8.35pm
\nScotland – 8.42pm
\nSouth-east – 8.21pm
\nSouth-west – 9.25pm
\nWales – 8.46pm
\nWest Midlands – 8.06pm
\nYorks & Humber \u2013 8.56pm<\/p>\n

For more sleep advice, visit Silentnight\u2019s sleep guide for kids: https:\/\/www.silentnight.co.uk\/sleep-guide-for-kids<\/p>\n

American Golf\u2019s BIG BRAND SALE Has Landed!<\/p>\n

– Pick up a last-minute Christmas gift today with up to 50% off golf clubs, apparel, and equipment in American Golf\u2019s \u00a320M stock clearance-<\/p>\n

\u2022 Next day delivery up until Tuesday, 20th December
\n\u2022 Reserve and Collect up until Saturday, 24th December<\/p>\n

American Golf has launched its BIG BRAND SALE, with up to 50% off selected products instore and online, just in time for last minute Christmas gifting for the golfing fans in your life.<\/p>\n

Huge discounts can be enjoyed across big brands such as Calvin Klein, Cobra, Under Armour, Stromberg and Benross, with incredible savings available until mid-January 2023.<\/p>\n

Last date for guaranteed Christmas delivery is 4pm on Tuesday 20th December (Next Working Day delivery) or Reserve and Collect in store up until close of business on Saturday 24th December.[1]<\/p>\n

Scott Taylor, Marketing Director, American Golf said: \u201cWe know that times are tough for many at the moment, so we\u2019re always looking for ways to ease the purse strings for our customers. We recently announced a new partnership with Golfbidder which reduces the cost of new equipment by allowing players to upgrade their clubs quickly and easily at any UK American Golf store.<\/p>\n

\u201cGiven the time of year, we now want to give our customers an early Christmas treat by offering up some amazing golfing apparel and equipment, discounted for those last- minute gifting needs.\u201d<\/p>\n

Benross Laser Golf Rangefinder \u2013 was \u00a3249, now \u00a3129 \u2013 SAVE: \u00a3120
\nTake the guesswork and doubt out of your golf game and accelerate the pace of play with this next-generation LCD distance display laser rangefinder.
\nOffering premium features at a more affordable price, this rangefinder boasts premium optics, slope compensation, speed mode and flag scanning, all housed within a lightweight and ergonomic design.<\/p>\n

Cobra King LTDx Golf Driver \u2013 was \u00a3399, now \u00a3299 \u2013 SAVE: \u00a3100
\nThe LTDx™ driver is Cobra\u2019s fastest and most forgiving ever, and the first to achieve zero CGna and Xtreme MOI with the perfect balance of front and back weighting. Perfect for golfers that want the ultimate combination of low spin and stability.<\/p>\n

Benross Delta X Steel Golf Irons \u2013 was \u00a3469, now \u00a3399 \u2013 SAVE: \u00a370, PLUS Free Delta X Hybrid with Delta X Irons with every purchase
\nThe all new Benross Delta X irons offer a superior feel at impact owing to its satin plated 431 stainless steel make up. This is coupled with a distinctively thinner top line and reduced offset angle to give a crisp look at address.<\/p>\n

A heat treatment process is used on the face that produces a Characteristic of Time (CT) value as close to the R&A legal limit of 239 \u03bcs (micro seconds) as possible. Finally, new weight distribution design pushes more weight towards the toe, increasing the sweet spot.<\/p>\n

Benross Aero X Steel Golf Irons \u2013 was \u00a3369, now \u00a3299 \u2013 SAVE: \u00a370, PLUS free Aero X Hybrid with Aero X Irons with every purchase
\nSwing with increased confidence, thanks to the higher launch and ball speed performance of the Aero X Irons. The Aero X Irons are constructed from 431 stainless steel with a CT-Face design which promotes a fast ball speed for added distance performance.<\/p>\n

The CG position is located on the irons to produce a higher launch angle, combined with a forgiving face profile and offset angle to help achieve centre strikes. The Aero X Irons are also specifically fitted with low kick point shafts to further increase launch angle and carry distance.<\/p>\n

Benross Pro Compact Push Golf Trolley \u2013 was \u00a3199, now \u00a3149 \u2013 SAVE: \u00a350, PLUS free Benross Double Canopy Umbrella worth \u00a329.99 with every purchase
\nThis compact folding golf trolley is lightweight and can fit into the smallest of spaces for easy transportation, complete with additional extras at no additional cost. It has a simple folding action and comes complete with an accessory station that accommodates tees, balls, pencil holder and has a compartment with magnetic closure to protect your scorecard and other handy essentials as you play golf. Other features include an ergonomic shaped foam padded handle with height adjustment and comes complete with built-in fixing and an umbrella holder.
\nThe frame has been made with lightweight high-grade steel for long-lasting use and durability and has quick release colour coordinated sports wheels with maintenance free tyres for total ease of use. The trolley has adjustable bag supports with bungee cord toggles to secure the bag to your trolley and has a foot parking brake for added stability when on slopes.<\/p>\n

Calvin Klein Men’s Pro Half Zip Golf Mid Layer \u2013 was \u00a389.95, now \u00a339.95 \u2013 SAVE: \u00a350
\nThis versatile and adaptable half-zip mid layer is\u202fmade from a warm, moisture-wicking fabric that\u2019s immensely breathable. The extremely soft fabric also incorporates a high degree of stretch allowing for unsurpassed comfort and a full range of motion on the golf course. In addition, it is equipped with microfibre chest and shoulder panels along with stretch binding at the hem and cuffs.
\nAvailable in sizes small, medium, large and XL.<\/p>\n

Stromberg Ladies Tempo Waterproof Spikeless Golf Shoes \u2013 was \u00a374.99, now \u00a339.99 \u2013 SAVE: \u00a335
\nThese stylish sleek golf shoes offer on and off-course versatility and waterproof performance. The innovative sole design offers the benefits of high-rebound cushioning and stability, as well as comfort to reduce fatigue during a long round.<\/p>\n

For maximum performance, they also feature a durable spikeless outsole that provides multi-direction grip and control for stability throughout the golf swing. For peace of mind, these shoes also come with a one-year waterproof guarantee.<\/p>\n

Available in sizes 4 to 8 in a choice of two colourways \u2013 grey and sage and white and sage.<\/p>\n

Shot Scope H4 Handheld Golf GPS & Shot Tracking \u2013 was \u00a3149.99, now \u00a3119.99 \u2013 SAVE: \u00a330
\nThe H4 is a compact GPS handheld which offers all the benefits of Shot Scope\u2019s innovative performance tracking functionality. For ease and convenience, it\u2019s preloaded with 36,000+ courses worldwide and as with all Shot Scope tech, it includes free course updates with no subscription fees. On average golfers improve by 4.1 shots when using Shot Scope performance tracking products.<\/p>\n

Adidas Men\u2019s Traxion Lite Max Waterproof Spiked Golf Shoes \u2013 was \u00a389.99, now \u00a364.99 \u2013 SAVE: \u00a325
\nThe Traxion Lite Max golf shoe offers long-term durability and waterproof performance to keep your feet dry in almost any conditions. The upper has been constructed with a lightweight and durable synthetic upper material, with breathable overlays to ensure better performance.<\/p>\n

As well as a comfort collar and tongue the shoe features an EVA midsole to soak up pressure as you walk. To support performance, the adidas shoe also boasts a durable ADIWEAR non-marking outsole with X-shaped primary traction elements and deep flex grooves. This is combined with low-profile Thintech cleats for maximum ground contact and control.<\/p>\n

Available in sizes 7-11 in a choice of two colourways \u2013 black, white and lime and white, black and red.<\/p>\n

Greg Norman Men\u2019s Soft Cotton Stripe T-Shirt \u2013 was \u00a319.99, now \u00a39.99 \u2013 SAVE: \u00a310
\nThis striped cotton t-shirt has an ultra-soft feel and is naturally breathable for comfort and performance. It has a classic crew neck and is highlighted with a signature 4-color Shark logo on the left chest for additional attention.
\nAvailable in sizes small, medium, large, XL and XXL in three colours: coral, light blue and navy blue.<\/p>\n

Men\u2019s & Women\u2019s GOLFINO Range \u2013 SAVE up to 60%
\nEnjoy huge savings across GOLFINO\u2019s range of men\u2019s and women\u2019s golf apparel \u2013 including jackets, midlayers, trousers and polo shorts \u2013 plus stylish shoes and accessories such as knitted golf hats, gloves, umbrellas, and golf stand bags.<\/p>\n

To view the full BIG BRAND SALE, plus everything American Golf has to offer visit its website, or follow on Twitter, Facebook and Instagram.<\/p>\n

CHRISTMAS DAY HIKE<\/p>\n

HIKER ORGANISES MASS CHRISTMAS DAY RAMBLE TO HELP RAISE AWARENESS OF MENTAL HEALTH AND REDUCE LONELINESS DURING THE HOLIDAYS
\n\u2022 Hiker Damon Alexander-Cole is leading a group of 300+ hikers across the Peak District on Christmas Day to support the mental health charity, Mind
\n\u2022 The hikers will be wearing leading outdoor retailer GO Outdoors\u2019 limited-edition range of hats, made in collaboration with Mind<\/p>\n

Photographer and hiker Damon Alexander-Cole is leading a group of 430+ hikers across six different locations in the Peak District on Christmas Day to support those who may be lonely, suffering or just want to get out and explore during one of the toughest days of the year.<\/p>\n

Christmas 2022 will be Damon\u2019s third Christmas Day hike, in addition to his monthly walks that he runs throughout the year, which receive between 70 and 100 attendees.<\/p>\n

The hike taking place on the 25th of December 2022 is in support of the mental health charity, Mind. Leading outdoor retailer, GO Outdoors, will be providing the hikers with its limited-edition range of hats to keep warm. The hats were made in partnership with Mind for the #HatsOnForMind campaign which encourages the British public to step outdoors to better their mental health during the winter months.<\/p>\n

Prior to the national lockdown in March 2020, Damon experienced a series of unfortunate events including losing his home, a relationship, his job, and loved ones becoming ill, which created a detrimental impact on his mental health.<\/p>\n

To help improve this, the [now] 36-year-old took up hiking in the Peak District in the daytime while he was living in his car and using local restaurant wi-fi to apply for work-from-home jobs in the evenings.<\/p>\n

After filming his hikes, Damon found a passion for photography and videography and is now an established photographer with his own enterprise and is no longer homeless.<\/p>\n

A recent survey conducted by outdoor retailer GO Outdoors in collaboration with Mind, discovered 61% of Brits claim that spending time outside is where they feel their most content and unburdened1.<\/p>\n

Damon Alexander-Cole said: \u201cSpeaking from personal experience, the benefits of being outside and active in the fresh air has priceless benefits to your mental health.<\/p>\n

\u201cIn 2020 and some parts of 2021, I was at the lowest point I have ever been in my life, so I started up my monthly and Christmas Day hikes to show those feeling alone that there is support around and life does get better. I fell in love with the outdoors during a really difficult time and hiking literally saved my life.<\/p>\n

\u201cThe support I have received for this year\u2019s Christmas Day hike has been incredible, and I am so grateful that I can help raise awareness and funds for the mental health charity, Mind that supports those struggling like I was \u2013 bring on Christmas 2022!\u201d<\/p>\n

Charlotte Porter, Head of Corporate Partnerships at Mind, said: \u201cWe are incredibly moved by Damon\u2019s story and we\u2019re grateful that he\u2019s raising awareness for Mind. We can\u2019t wait to see the hikers wearing the limited-edition hats as part our partnership with GO Outdoors.<\/p>\n

\u201cThe partnership encourages everyone to experience the great outdoors and reap the benefits nature has to offer. We are in a difficult time, with many of us feeling the lasting impact from the pandemic, and now the cost-of-living crisis on our mental health. The support we\u2019re receiving from GO Outdoors will help us to keep our vital services running, including Mind\u2019s Infoline, legal line, and our online peer support community Side by Side, so that we can be there for the people who need us most.\u201d<\/p>\n

Lee Bagnall, CEO at GO Outdoors, said: \u201cDamon embodies everything we are working to support when it comes to getting active and outdoors.<\/p>\n

\u201cWe are in awe of his story and are privileged to be able to support his endeavours alongside all the great work that Mind consistently do.\u201d<\/p>\n

To purchase the #HatsOnForMind hats with 100% of profits going to Mind, please visit the GO Outdoors site<\/p>\n

5 ways o Eskom-proof your Christmas<\/p>\n

Don\u2019t let Eskom put a damper on your festive plans. As South Africans experience another festive season paired with stage 6 blackouts, anxieties around the possibility of entertaining without a hitch remain high.<\/p>\n

Whether your plans are affected by load-shedding or not, guests will likely have experienced the same thing and will be appreciative of your efforts. With a little planning ahead and some nifty load-shedding hacks, you can ensure that you enjoy your celebrations whether on the grid or off.<\/p>\n

Check the schedule<\/p>\n

Many businesses have grown as a result of load shedding – including the load-shedding schedule notification app, Eskom Se Push (ESP). The app alerts users to changes in load-shedding schedules within minutes of their announcement. It also shares a detailed plan of blackout times and durations for every day of the week. With a little scheduling planning, you\u2019re likely to be able to decide when might be best to do your cooking and entertaining.<\/p>\n

Plan ahead of time<\/p>\n

Once you\u2019ve checked your schedule, plan ahead. Look at which dishes you can make ahead of time. Consider partially pre-roasting dishes like leg of lamb and turkey the day before and using an hour or two on Christmas day to complete the cooking time. That way longer roasts can still be served alongside other dishes, despite electricity cut-offs.<\/p>\n

Items that might need to be store-bought include trifle, with its long setting time and salads with thin greens that could be wilted when they become too warm or too cold.<\/p>\n

Go back nature<\/p>\n

South Africans love any excuse to go back to nature and cook with fire. Thanks to the innovations of today, almost any food can be cooked on the braai. For roast vegetables, place chopped vegetables mixed with olive oil, salt, rosemary and cinnamon in aluminium foil over medium coals. Similarly, meats can be cooked traditionally over the braai along with braai-grilled vegetables like asparagus, sliced whole cobs of corn and peppers.<\/p>\n

For a braaied turkey, place a stuffed and seasoned turkey in an oven dish half filled with stock. Place the turkey in the middle of the braai base in between two piles of hot wood or coal and keep cooking for 3.5 hours.<\/p>\n

Include braaied desserts such as chargrilled pumpkin filled with ice cream and drizzled with caramel sauce or Lindt smores sandwiches. Any oven dessert including bread pudding, malva pudding or cake can be made the day before and heated over low coals before serving.<\/p>\n

Have ice buckets on hand<\/p>\n

Keep drinks cool with ice buckets left around the house and ask guests to bring ice to help cool their drinks.<\/p>\n

Cold dishes such as salads and desserts, can also be prepared ahead of time. If there is load shedding on the day of serving, there\u2019s no harm in placing the dishes over ice for an hour or less to ensure that they are chilled at serving time.<\/p>\n

Go out<\/p>\n

Load-shedding-friendly restaurants do well when the power goes off, as it is just easier for some people to eat out than to plan their meals around the load-shedding schedule. Spots like the Radisson Blu Hotel Waterfront in Cape Town and the Radisson RED Rosebank in Gauteng are open on Christmas Day and serve hot meals during load shedding. Most of the bigger hotel chains are open to the public during the festive season, however, remember to call ahead and make a booking to avoid disappointment.<\/p>\n

Zen in Ten: The Mindfulness Accelerator For People Who Need To Slow Down
\nMeditation Made Simple!
\nDuring the pandemic, inspired by the needs of friends and clients, Neil Seligman created Zen in Ten digesting decades of experience and multiple professional trainings into a simple, fun and accessible ten-day online course. Zen in Ten teaches the life-changing skill of meditation in just 15 minutes a day and has a single aim – to allow students to become confident meditators within ten days. Graduates of the course are able to sit confidently in mindful silence for 10 minutes and know they can call upon the steadying and clarifying impact of meditation at any time. The impact on Zen in Ten students has been profound!<\/p>\n

Testimonials
\nNeil Seligman is the Joe Wicks of Mindfulness!
\nCaleb Jude Packham, Wellness Warrior
\nI’ve used guided meditation Apps for years but Zen In Ten taught me how to practice meditation wherever and whenever I want, without the need for technology. It’s such a life-changing skill.
\nMat Lock, Peak Performance and Productivity Coach
\nZen in Ten finally allowed me to experience inner quiet. I wholeheartedly recommend this course
\nCarole Adams, Events Coordinator
\nRRP: \u00a3159
\nhttps:\/\/theconsciousacademy.teachable.com\/p\/zen-in-ten<\/p>\n

HOME ALONE IS OFFICIALLY THE UK\u2019S FAVOURITE CHRISTMAS MOVIE OF ALL TIME
\n\u2022 RICHARD ATTENBOROUGH NAMED THE NUMBER ONE ON-SCREEN SANTA
\n\u2022 OVER 1 IN 5 BELIEVE DIE HARD IS NOT A CHRISTMAS FILM
\n\u2022 BUDDY THE ELF IS THE UK\u2019S FAVOURITE CHARACTER FROM A CHRISTMAS MOVIE<\/p>\n

Home Alone is the UK\u2019s favourite Christmas movie of all time, according to new national research revealed today1.<\/p>\n

The movie, originally released in December 1990, took 19% of the vote, beating out tough competition from Will Ferrell classic Elf (14%) and the festive favourite Love Actually (13%), according to the nationwide study carried out by Showcase Cinemas ahead of the Christmas period.<\/p>\n

Elsewhere, in a closely fought race to be named the UK\u2019s favourite film character from a Christmas movie, Will Ferrell\u2019s performance as Buddy saw him land top spot, with 1 in 5 choosing the eccentric elf as their number one. Macauley Culkin\u2019s breakout performance as Kevin McCallister (17%) in Home Alone landed in second place, while action hero John McClane (15%) from Die Hard rounded off the top three.<\/p>\n

Not only was Buddy named the favourite character from a Christmas film, he was also named the number one character participants would like to spend Christmas Day with, taking 16% of the vote.<\/p>\n

However, in the most controversial reveal from the survey, over 1 in 5 of participants claimed Die Hard is not a Christmas film.<\/p>\n

And what is a Christmas flick without Santa Claus? With a whole host of actors taking to the big screen to portray St. Nick, it was Richard Attenborough\u2019s performance in the 1994 remake of Miracle on 34th Street that the UK named its favourite, taking over a quarter of the vote (26%).<\/p>\n

Kurt Russell (20%) finished in second place after playing Santa in 2018\u2019s The Christmas Chronicles, while Tom Hanks (18%), who played the voice of Father Christmas in animated favourite The Polar Express, finished in third spot.<\/p>\n

To celebrate the Christmas period, Showcase Cinemas will be screening a range of festive flashback favourites at cinemas nationwide, including the UK\u2019s number one \u2013 Home Alone.<\/p>\n

Showcase Cinemas spokesperson, said: \u201cChristmas really is the most wonderful time of the year when it comes to the cinema. There are so many iconic films and moments from festive films throughout the years and Home Alone is a deserving winner in our nationwide poll.<\/p>\n

\u201cOur survey revealed that watching Christmas movies is one of the UK\u2019s favourite things at this time of year, so we\u2019re delighted to be screening a few festive flashbacks on our screens across the country.<\/p>\n

\u201cWhether its family favourites such as The Polar Express or the evergreen Die Hard, guests can come along and get in the Christmas spirit with a classic film screening in the lead up to the big day\u201d.<\/p>\n

What\u2019s more, the survey also revealed the UK\u2019s favourite song from a Christmas movie, with Bing Crosby classic \u2018White Christmas\u2019 (29%), from 1942\u2019s Holiday Inn finishing as the favourite.<\/p>\n

After being named the UK\u2019s favourite Christmas movie, Home Alone also picked up number one in the nation\u2019s favourite scene from a Christmas movie with \u2018KEVIN!\u2019 (19%) finishing ahead the famous doorstep scene (15%) from Love Actually.<\/p>\n

The survey also revealed that the average Brit watches five Christmas movies a year, with only a third of the UK (36%) not watching a film on Christmas Day.<\/p>\n

To see what\u2019s screening and to book your tickets, please visit the Showcase Cinemas website here: https:\/\/www.showcasecinemas.co.uk\/events\/festive-films-at-showcase-cinemas<\/p>\n

UK\u2019S TOP TEN CHRISTMAS FILMS OF ALL TIME
\n1. HOME ALONE (19%)
\n2. ELF (14%)
\n3. LOVE ACTUALLY (12%)
\n4. IT\u2019S A WONDERFUL LIFE (11%)
\n5. MIRACLE ON 34TH STREET (10%)
\n6. THE SNOWMAN (10%)
\n7. THE HOLIDAY (9%)
\n8. A CHRISTMAS CAROL (9%)
\n9. THE MUPPETS CHRISTMAS CAROL (8%)
\n10. THE POLAR EXPRESS (7%)<\/p>\n

WILKO CHRISTMAS MORNING SURVIVAL KIT<\/p>\n

wilko Extra Life Alkaline Batteries AA LR6 1.5V 8 pack
\n\u00a32.00
\n3 for \u00a35 Mix & Match<\/p>\n

wilko Precision Screwdriver Set 6 Piece
\n\u00a33.50<\/p>\n

General Purpose 8 inch Scissors
\n\u00a32.00<\/p>\n

wilko Small Food Bags 150 pack
\n\u00a31.25
\n3 for \u00a33 Mix & Match<\/p>\n

wilko Functional Refuse Sacks 30 pack
\n\u00a31.00<\/p>\n

WILKO\u2019S CHRISTMAS DINNER SURVIVAL KIT<\/p>\n

wilko Meat Thermometer
\n\u00a34.25<\/p>\n

wilko Foil Turkey Roasting Tray
\n\u00a31.75<\/p>\n

wilko Cling Film
\n\u00a30.70
\n5 for \u00a33 Mix & Match<\/p>\n

wilko Medium Food Bags
\n\u00a30.70
\n5 for \u00a33 Mix & Match<\/p>\n

WORSE FOR \u2019WARE: DON\u2019T LET HACKERS WORM THEIR WAY IN THIS CHRISTMAS
\nLondon, 20 December 2022 \u2014 For millions of Brits, Christmas and the new year is a time to relax alongside friends and family and enjoy a break from the stresses of work. Yet it can also be one of the most lucrative times of the year for cyber criminals, as they benefit from people letting their guard down online.
\nThis month marks the 35th anniversary of the Christmas Tree Worm, a piece of harmful code disguised within a festive graphic that left a trail of destruction as it was shared among networks. It was the first example of viral malware and showed how festive cybercrime can flourish.
\nToday\u2019s worms have turned far more high-tech. Holiday season hackers now use more sophisticated methods to lure their victims \u2014 from Christmas phishing emails and spoofed websites to bogus giveaways \u2014 so it\u2019s important to know what to look out for.
\nMarijus Briedis, cybersecurity expert at NordVPN, has some tips to protect yourself from the scammers over Christmas and the new year.
\n1. BE CAREFUL WHERE YOU CLICK: Whether it\u2019s the lure of last-minute presents or seasonal sales, online shoppers will be out in force this Christmas. In your hurry to bag a bargain make sure you check your cybersecurity to stay ahead of the hackers.<\/p>\n

Avoid the temptation to click on pop-up ads or links to websites that you cannot verify. Use a search engine to find the retailer you want and activate antivirus software like NordVPN\u2019s Threat Protection to check for any malicious sites. In the case of well-known retailers it pays to be wary of \u201ctyposquatters\u201d who may have set up fake sites under similar names to try to trap unsuspecting visitors.<\/p>\n

2. ROGUE DELIVERY: The Royal Mail strikes and the traditional surge in parcels over December have created a perfect storm for delivery scams to thrive. Typically, would-be victims will either be sent an email or text giving them an order number and tracking link for an outstanding package or missed delivery. Once you have clicked, a hacker knows your contact details and may use this to supplement the scam, for example, by asking for a delivery charge.<\/p>\n

If you have received a message with a tracking link, do not click on it and cross-check any code with the delivery company\u2019s website. Any suspicious texts should be forwarded to 7726, a free spam-reporting service provided by phone operators.<\/p>\n

3. UNBOXED AND UNPROTECTED: Internet-of-things (IoT) devices such as smart watches, voice assistants and health trackers are among the most popular Christmas presents. Before you take your new gadget for a spin online it\u2019s worth ensuring you take a few minutes to make it more secure. This can include changing the default password that came with your smart device and adding an antivirus or VPN to your router to safeguard IoT gadgets on your network.<\/p>\n

4. A GIFT(CARD) FOR SCAMMERS: When it comes to picking a present for a hard-to- buy-for relative, online vouchers and e-gift cards are the new book tokens. It therefore might not be a surprise to receive a retailer voucher by email around Christmas, something hackers know only too well.<\/p>\n

As well as links to fake vouchers that could contain malware, fraudsters may often trick people into buying genuine coupons and revealing their unique card numbers by posing as family members. To steer clear of these scams, be sure to verify any voucher offer on email with the relevant retailer\u2019s website and always speak to loved ones on the phone before making transactions you believe they have requested.<\/p>\n

5. A TAXING NEW YEAR: The Christmas and new year break is a popular time to tackle online chores and some Brits will be using it as a window to submit their self-assessment tax returns to HMRC ahead of the 31st January deadline. Yet be careful not to give extra money to opportunistic hackers. Thousands of UK taxpayers have been sent fake HMRC phishing emails and texts during 2022, with messages ranging from tax rebate offers to threats of arrest.<\/p>\n

If you have to file a self-assessment return, be wary of any communications you receive as you are much more likely to be targeted by hackers. Keep an eye out for any HMRC copycat websites and remember that tax rebates in your favour are not common outside a game of Monopoly.<\/p>\n

6. GIVEAWAY GRIFT: Without sounding like Scrooge, anything that seems too good to be true probably is \u2014 and this can definitely be said for a flurry of Christmas giveaway frauds. A recent example is a Cadbury Whatsapp scam. This involves you being sent a message through the messenger app including a link that will give you the chance to win a \u201dChristmas Chocolate Magic Basket\u201d. Once clicked the link takes you to a quiz that encourages you to give away your personal data and then share the quiz with others.<\/p>\n

Much like similar scams earlier in the year for British Airways, Heineken and B&Q, this preys on consumers\u2019 faith in brands and love of a freebie. Save WhatApp messaging for your friends and family this year and don\u2019t let a fraud, however sweet, sour your Christmas break.<\/p>\n

NEWCASTLE OFFICIALLY CROWNED THE UK\u2019S CAPITAL OF CHRISTMAS FOR 2022<\/p>\n

\u2022 Newcastle is the nation\u2019s most festive city, according to latest research
\n\u2022 Geordies are more prepared for the season than people in any other city
\n\u2022 The city has three of the UK\u2019s best markets plus an iconic Xmas tree
\n\u2022 Newcastle is also the most likely city to experience a white Christmas<\/p>\n

Newcastle has officially been crowned the UK\u2019s inaugural \u2018Capital of Christmas\u2019, following the publication of new national research to celebrate the festive season.<\/p>\n

A study by budgeting experts Park Christmas Savings, assessed the festive activity of every town and city across the UK, revealing Geordies to be the nation\u2019s ultimate Christmas revellers.<\/p>\n

Park data shows Tynesiders are best prepared financially for the festive season, with residents putting away more pounds ahead of the annual celebration than people in any other area.<\/p>\n

Newcastle also boasts a host of the nation\u2019s most popular and famous Christmas attractions, gets its Christmas lights on bright and early \u2013 and has a 33% chance of snow this December.<\/p>\n

Front and centre of the city\u2019s festive delights are its three buzzing Christmas markets, containing everything from Santa\u2019s grottos to live festive music and locally sourced festive treats.<\/p>\n

This year, they are bigger than ever extending into Grey\u2019s Monument and Grainger Street, with mulled wine, mince pies, bratwurst, and plenty more on offer.<\/p>\n

The city is also home to one of the country\u2019s most iconic Christmas trees each winter.<\/p>\n

The \u2018Bergen Tree\u2019 has been presented to Newcastle by the residents of Norway every year since 1949, to symbolise the nation\u2019s gratitude to Newcastle for its support during World War Two.<\/p>\n

The Park Christmas Savings research also looked at variables including the average cost of a weekend visit in December, number of tourists and social media appeal.<\/p>\n

This year, Newcastle first stepped into the festive spirit earlier than most other UK regions \u2013 on 15 November \u2013 when the city\u2019s Christmas lights were switched on.<\/p>\n

Elsewhere, the Tyneside town is the joint favourite to enjoy a white Christmas in 2022, with a 3\/1 chance alongside Glasgow and Edinburgh, according to latest odds.<\/p>\n

Ian Thomas, Destination Director at NewcastleGateshead Initiative, which promotes tourism in the area, said: \u201cChristmas is a time to make memories for life and spend quality time with loved ones, and there is no better place to do that than in Newcastle, and this accolade is testament to that.<\/p>\n

\u201cOur partners across the city work hard every year to ready the region for Christmas and give people from around the world the famous Geordie welcome.<\/p>\n

\u201cThis year is out our biggest and best, with Christmas markets showcasing local traders and bringing local landmarks to life, such as Old Eldon Square, Grey\u2019s Monument and the historic Grainger Market – the city is absolutely buzzing with festivities.<\/p>\n

\u201cWe will be wearing the Capital of Christmas crown with pride as a destination where everyone is welcome, at Christmas and all year round.\u201d<\/p>\n

On top of a variety of festive delights in the city, when it comes to spending, Park data shows one in 35 Newcastle households uses its Christmas savings scheme to budget for the big day.<\/p>\n

A considerable 73% of early bird Park savers in Newcastle\u2019s actually confirmed and activated their Christmas 2022 savings plan before Christmas Day, 2021!<\/p>\n

By paying what they can when they can on a regular basis, Park customers get to manage the cost of Christmas over the course of a year by starting early; the residents of Newcastle are more prepared for the festive season than people in any other city.<\/p>\n

Katherine Scott, Director of Marketing at Park Christmas Savings, said: \u201cWe are delighted to today unveil Newcastle as the UK\u2019s Capital of Christmas 2022.<\/p>\n

\u201cAt Park, we already know that Geordies are savvy savers who get ahead of the curve because they are true Early Birds. Combine that with the huge draw of incredible Christmas markets and the nostalgic atmosphere it brings, the beautiful Bergen tree and the city\u2019s festive lights and attractions and we have found our first \u2018Capital of Christmas\u2019.<\/p>\n

\u201cIn true tradition, we also love that residents of the city are more likely than those in any other area to experience a white Christmas. There\u2019s no other place that deserves the crown more!\u201d<\/p>\n

To find out more about Park Christmas Savings, visit: getpark.co.uk<\/p>\n

Wine Wednesday \u2013 Celebratory Champagne and Wine!<\/p>\n

This Wine Wednesday, The Bottle Club is positively bubbling over with excitement that Christmas is this weekend!<\/p>\n

What better way to start the celebrations and stock up for New Year\u2019s Eve than with the best Champagnes and wine on offer from The Bottle Club? Whether you\u2019re after a special bottle to ring in 2023 or a magnum to keep glasses topped up with ease on Christmas Day, read on for The Bottle Club\u2019s latest festive season edit.<\/p>\n

Louis Roederer Brut Collection 243 Champagne, 75 cl. \u00a343.99, was \u00a348.99 \u2013 SAVE \u00a35
\nLooking for an exquisite champagne to celebrate this festive season? Look no further than the Louis Roederer Brut Collection 243 Champagne. This luxurious Champagne is produced by one of the world’s most renowned Champagne houses, using only the finest grapes and undergoing a rigorous aging process to ensure its exceptional quality. Beautifully balanced, with a delicate flavour, it is sure to add a touch of elegance to any event.<\/p>\n

Mo\u00ebt & Chandon Imperial Brut, 75 cl. \u00a339.99, was \u00a342.49 \u2013 SAVE \u00a32.50
\nMoet Imperial Brut is the most accomplished and universal expression of its style. It reflects the diversity of the three champagne grapes and the richness of the region’s best vineyards to reveal the magic of the world’s most loved Champagne. Distinguished by a bright fruitiness, a seductive palate and an elegant maturity, Moet Imperial Brut is a Champagne that will always be in style.<\/p>\n

Bollinger Brut Special Cuvee Champagne, 75 cl. \u00a344.99, was \u00a346.99 \u2013 SAVE \u00a32
\nWhat would the festive season be without some \u2018Bolly\u2019 darling? Special Cuvee is the result of the delicate blending between harvest grapes and a majority of reserve wines, part of which have been aged in magnums for 5 to 15 years resulting in a subtle combination of structure, length and vivacity; bubbles like velvet; pear, brioche and spicy aromas with notes of fresh walnut \u2013 beautiful and iconic.<\/p>\n

Make ours a large one\u2026
\nMiraval Ros\u00e9 Magnum, 1.5L – \u00a338.90<\/p>\n

Hailing from Provence, one of the most famous ros\u00e9 wine territories, Miraval’s vineyards lie in terrace upon terrace of dry soil, perfect for creating ros\u00e9 wines.
\nMiraval Ros\u00e9 boasts a pretty petal pink colour with shiny undertones. Airy and balanced, it delicately combines great freshness and complexity, and develops saline and mineral notes. Its long and intense finish is the signature of a ros\u00e9 with incomparable elegance.<\/p>\n

Order before the 22nd December for Express Delivery before Christmas.<\/p>\n

To shop the full range of Champagne and wine at The Bottle Club please visit the website.<\/p>\n

The Bottle Club is passionate about championing the widest selection of wines, spirits and beers from producers big and small. Wine Wednesday shines a light on its extensive wine selection, to showcase the very latest launches, wines that are proving wildly popular and some more unusual varieties and vineyards. For more information on The Bottle Club\u2019s range of award-winning wines, visit https:\/\/www.thebottleclub.com\/collections\/wine.<\/p>\n

QUARTER OF THE UK SET TO ORDER A TAKEAWAY ON CHRISTMAS EVE
\n\u2022 PIZZA THE NUMBER ONE TAKEAWAY FOR CHRISTMAS EVE
\n\u2022 TAKEAWAYS ALMOST DOUBLE THE NIGHT BEFORE CHRISTMAS
\n\u2022 A QUARTER OF THE UK WILL ORDER A TAKEAWAY ON NEW YEAR\u2019S EVE<\/p>\n

A quarter of the UK is set to order a takeaway on Christmas Eve, according to new national research.<\/p>\n

The study, conducted by online food ordering app, Foodhub, chewed over the nation\u2019s festive food habits ahead of the Christmas period.<\/p>\n

When asked if they would be ordering a takeaway on Christmas Eve, 23% of respondents revealed their likely to leave the cooking to the big day and tuck into a delicious takeaway treat.<\/p>\n

What\u2019s more, last year\u2019s data reveals Foodhub registered a whopping 66% more orders on Christmas Eve, as Brits seek out a stress-free solution ahead of Christmas Day.<\/p>\n

Pizza has been named the number one cuisine ahead of Christmas Day, with almost a third of the UK (32%) looking to chow down on the cheesy treat. Chinese landed in second with 27%, while fried chicken (10%) rounded off the top three.
\nLast year\u2019s data also reveals New Year\u2019s Eve takeaway orders are set to see a massive surge, with Foodhub taking 88% more orders on December 31st compared to the days prior to the new year celebrations.<\/p>\n

A quarter of the UK are also set to order a takeaway on New Year\u2019s Eve, as people look for a quick fix meal before heading for a night out.<\/p>\n

Pizza (16%) also came out number one on December 31st, while fried chicken (13%) saw an increase in popularity and Chinese (12%) dropped into third spot.<\/p>\n

The busiest period for ordering takeaways on Christmas and New Year\u2019s Eve is between 6.30pm and 7.30pm. So, Brits are urged to use Foodhub\u2019s pre-order tool to book ahead of the golden hour to avoid any delays and disappointments.<\/p>\n

Emma Stockman, Foodhub spokesperson, said: \u201cTakeaways play such a big role in special occasions throughout the year, and this is no different over the festive period.<\/p>\n

\u201cChristmas and New Year\u2019s Eve are two of our busiest periods, with ordering takeaway meals for the family becoming a real trend in the UK over the last few years.<\/p>\n

\u201cWe\u2019re urging our customers to use our pre-order tool this year to ensure foodie fans can be even more prepared and order their food for the exact time they want to eat, meaning they can avoid any rush and set up a Christmas movie ready for when their food arrives\u201d.<\/p>\n

To pre-order your tasty festive treat, visit the Foodhub app or website for further information: https:\/\/foodhub.co.uk\/<\/p>\n

TOP FIVE CUISINES ON CHRISTMAS EVE
\n1. PIZZA (32%)
\n2. CHINESE (27%)
\n3. FRIED CHICKEN (10%)
\n4. INDIAN (9%)
\n5. BURGER (7%)<\/p>\n

TOP FIVE CUISINES ON NEW YEAR\u2019S EVE
\n1. PIZZA (16%)
\n2. FRIED CHICKEN (13%)
\n3. CHINESE (12%)
\n4. INDIAN (11%)
\n5. BURGER (10%)<\/p>\n

SHORT BREAKS AND DAYS OUT FOR FEBRUARY HALF TERM IN
\nGREAT YARMOUTH<\/p>\n

19 December 2022: Treasured heritage resort Great Yarmouth shows a different side in winter when its 15 miles of golden sand beaches are quiet but still glorious, making them perfect for half term strolls and games with the kids.
\nBeach options
\nFamilies will love the wild dune backed beach of Winterton-on-Sea, where they have the chance to spot seals frolicking in the waves or basking on the sands.
\nAlternatively, the traditional resort of Gorleston-on-Sea offers a quiet two mile stretch of golden sand which curves around the bay. Warming coffees and hot chocolate can be enjoyed at beachside Jay Jay\u2019s caf\u00e9.
\nCastles
\nThe majestic flint walls of Burgh Castle, one of the most impressive Roman Forts to survive anywhere in Britain, provide the setting for a family adventure. On a clear day, it\u2019s possible to see for miles with beautiful views across the river Yare to the marshes and Berney Arms windmill. Entry is free.
\nThere is a 1.5 mile (2.5 kilometre) circular walk starting at Burgh Castle Roman Fort car park on Butt Lane in Burgh Castle near Great Yarmouth.
\nCastle loving families will also enjoy Caister Roman Fort. The partially excavated remains of the Fort, built around AD 200 and occupied until the end of the 4th century, can been seen including wall and ditch sections and building foundations. https:\/\/www.english-heritage.org.uk\/visit\/places\/caister-roman-fort\/
\nGreat Yarmouth\u2019s rainy day attractions include:
\nThe Time and Tide Museum
\nTime and Tide Museum tells the story of Great Yarmouth from its ice age origins to the present day and houses the UK\u2019s best preserved Victorian herring curing works. Visitors are whisked back in time and led through the original smokehouses (where the aroma of smoked fish still lingers), they can try steering a steam drifter and hear tales of shipwrecks and rescue. This February half term, visitors can also enjoy some interactive old-school gaming at a Retro Games Exhibition. This pop-up, which runs until 23 March 2023, charts the rise of computer gaming through the boom of the 1980s to the present day. Entry price: \u00a37 adult, \u00a36 child and \u00a326 (family 2+2).https:\/\/www.museums.norfolk.gov.uk\/time-tide
\nThrigby Hall
\nThe landscaped grounds of Thrigby Hall feature a special collection of rare animals from Asia this includes a pair of Sumatran tigers, cute red pandas, a pair of snow leopards, amur and clouded leopards, meerkats, huge crocodiles, noisy gibbons and oriental small-clawed otters. The animals are both indoors and outdoors making this an option for wet weather days.
\nThere is a big play area with 3D Adventure Maze, climbing frames, a large slide and pyramid climbing frame as well as a separate Tree Ropes play area. The large front lawn provides plenty of space for children to run around and play. The park is wheelchair and pushchair friendly and offers free parking. Adults \u00a315.50 and children \u00a311.50. www.thrigbyhall.com
\nSeaLife Great Yarmouth
\nKids can come face to face with juvenile black tip reef and zebra sharks, inquisitive sea turtles, Humboldt penguins and dwarf crocodiles at Great Yarmouth\u2019s SeaLife. There\u2019s also the chance to discover plenty of cool facts about jellyfish \u2013 the good and the bad – and to be enchanted by an assortment of amazing stingrays in the \u201cUnder the Ray-dar\u201d zone. Book online from \u00a317.05 for ages 15 and above and \u00a315.95 for children aged 3-14. Under threes are free. https:\/\/www.visitsealife.com\/great-yarmouth\/. Combine a visit to Sealife with a trip on Great Yarmouth\u2019s Giant Wheel and enjoy some amazing views. A combined ticket costs \u00a326.95.
\nWinter Wonders at new contemporary art gallery The Yare
\nAdding a contemporary twist to Great Yarmouth\u2019s historic South Quay is the Yare Gallery, a new, free to enter art gallery. Housed in a 17th century former handsome merchant\u2019s house, the building has enjoyed several reincarnations through the ages including a police station and the Norfolk Nelson Museum (the Admiral\u2019s fleet often assembled in the once bustling port). https:\/\/www.yare.org.uk
\nBest preserved medieval wall
\nGreat Yarmouth is home to one of the best preserved and most complete Medieval walls in England. It took over a century to complete and dates back to 1261 when King Henry III granted Yarmouth the right to enclose the town with a wall and a ditch. Large sections of the wall and 11 of the towers exist today.
\nFor the latest happenings and events, plus accommodation options see www.great-yarmouth.co.uk and visit https:\/\/www.facebook.com\/VisitGreatYarmouth<\/p>\n

SHORT BREAKS
\nJust a short stroll from Hemsby beach, Richardson\u2019s Holiday Park offers a range of chalet-style and caravan accommodation options and boasts great onsite facilities including The Quarterdeck restaurant and Posh Plaice fish bar, indoor and outdoor play areas, a kids\u2019 club and Trim Trail. A four night stay in a Platinum Plus 2 Lodge Spa for four costs from \u00a3759 arriving 13th February, complete with its own hot tub. www.richardsonsholidayparks.co.uk Tel: 01493 809 903
\nWinterton Cottages offers over 40 handpicked luxury holiday cottages in and around the Winterton area. Most are dog-friendly \u2013 ideal because Winterton beach is dog-friendly all year round. Slap bang in the middle of Winterton village (with its pub, fish & chips shop and Poppy\u2019s caf\u00e9), yet just a two-minute walk to the beach is Rose Cottage. Arriving 13th February, the cost of a four-night stay is \u00a3599.
\nBulmer Cottage is ideal for a larger family or one with some extras in tow \u2013 including a couple of dogs. It\u2019s located near the Winterton village church, with all the amenities close by and the beach a 10-minute walk away. It sleeps six across three bedrooms. Arriving 13 February, a four-night stay costs \u00a3683. www.wintertoncottages.co.uk Tel: 01493 800645
\nMarine Lodge Hotel is a traditional Victorian seafront property offering panoramic views over the bowling greens to the beach and sea. The hotel has an in-house bar as well as dining room, which has been awarded an AA dinner accolade. A three night room only break for a family of four costs from \u00a3315 arriving on 13th February. www.marinelodge.co.uk Tel: 01498 331120<\/p>\n

Scottish sports medical app revolutionising player safety secures \u00a3400k funding from former Rangers footballer-turned top doc<\/p>\n

\u2022 ScribePro aims to transform player safety by \u2018maximising care and \u2018minimising risk\u2019 in sports and events medicine
\n\u2022 Pioneering digital platform secures \u00a3400k investment from former Rangers player-turned top medic
\n\u2022 Gordon MacKay backs Scottish business believing \u2018it will become leader in its field\u2019
\n\u2022 ScribePro developed by top consultants in emergency and sports medicine, including Scotland National Team doctor, CEO Jonny Gordon
\n\u2022 Firm sets international growth target with predicted revenue of \u00a34.5million by 2025<\/p>\n

A Scottish firm that aims to transform the way sports and event medicine patient care is delivered is aiming to operate on an international scale after being administered a major funding boost by a former Rangers player-turned top sports medic.<\/p>\n

Professor Gordon MacKay and wife Jackie have invested \u00a3400,000 in ScribePro, an innovative medical app platform that records medical interactions in real-time for clinicians working in team sports. Professor MacKay, who has been credited with pioneering sports career-saving surgery, has given his backing to the business, believing it will become a world leader in its field.<\/p>\n

Founded in April 2018 and commercially launched at the start of 2021, ScribePro was set up to improve the welfare and safety of patients by making their medical information instantaneously accessible and transparent to all clinical staff in any location.<\/p>\n

Already, the business has signed up users including medics working with the Scottish FA, FIFA and the SRU, as well as national associations across Europe and in the Middle East. A number of SPFL and SWPL teams have also joined the platform. This month (November), ScribePro has been working with 20 of the 32 Rugby League World Cup teams to enhance the medical care of players competing in the high-profile tournament.<\/p>\n

The concept is the brainchild of Jonny Gordon, a Consultant in Emergency Medicine at Glasgow\u2019s Queen Elizabeth University Hospital and the First Team Doctor for the Scotland National Team, and David Lowe, an Academic Consultant in Emergency Medicine and Co-Director of the EmQuire Research. The pair teamed up with top tech-savvy healthcare specialists to establish ScribePro after determining the need to bring the rudimentary paper-based systems in place for team managed sports into the 21st century.<\/p>\n

Utilising a user-friendly portal that can be accessed on a desktop, tablet or phone alongside a companion app, ScribePro provides a portable digital solution to record clinical interactions between athletes and medical staff. Sports clubs at all levels including senior, development and women\u2019s teams have adopted it, with the records able to be transferred seamlessly across different squads.<\/p>\n

ScribePro will soon market its new FirstAid and Event companion apps alongside its flagship Teams system, the first to be introduced to the commercial market.<\/p>\n

Explaining the concept, 50-year-old CEO Gordon, who is currently working with FIFA at the World Cup in Qatar, said: \u201cThe platform improves player welfare and safety with transparent, instantly accessible medical information available to all clinical staff. It can be accessed by anyone linked in a player\u2019s medical team, anywhere in the world. It is also a tool for minimising risk to clinicians who are open to legal action.<\/p>\n

\u201cAll too often medical information is stored as paper records, if there are even records at all. We also noticed it was quite common for there to be very little communication between different medical teams, for example club and international sides.<\/p>\n

\u201cThe platform alleviates major GDPR and player health risks. The software is secure, user-friendly and affordable. As soon as someone who has seen the player and administered treatment enters the information, anyone else in that medical team can see it, instantaneously.\u201d<\/p>\n

With the significant six-figure inward investment, ScribePro, which currently has five full-time employees and is growing, will accelerate its market entry and route to internationalisation while furthering its product development and research, with a predicted revenue of \u00a34.5million in 2025.<\/p>\n

Professor MacKay, a renowned Consultant Orthopaedic Sports Surgeon who has held roles as the official surgeon for both Celtic and Rangers, the Scottish Rugby Union, Commonwealth Games and Ryder Cup, switched his focus towards medicine after suffering serious ligament damage which brought his playing days to a premature end in 1990.<\/p>\n

He\u2019s since saved countless careers of sportsmen and women thanks to his world-leading technique to repair traumatic ligament injuries, adopted by elite surgeons across the globe.<\/p>\n

The 58-year-old footballer-turned-surgeon, who played in the Rangers reserve team alongside Ally McCoist and Graeme Souness, feels ScribePro will also be a trailblazing force in sports medicine, believing its use will bring \u2018massive\u2019 benefits towards improving players\u2019 safety and their treatments.<\/p>\n

Commenting on his and his wife Jackie\u2019s decision to invest \u00a3400,000 into ScribePro, he said: \u201cWhen I was a footballer, I realised the insecurity of injury and just how devastating it can be. Simple problems can become a serious disability if they\u2019re not addressed or identified at the appropriate time.<\/p>\n

\u201cI was also very aware of the lack of continuity or recording or evidence-based advice for players, not just in the footballing world, but in other sports and other disciplines.<\/p>\n

\u201cSo when I heard about ScribePro and about what Jonny was trying to do in the world of sports medicine, I immediately saw the potential and the importance of this. I have a lot of confidence in Jonny\u2019s clinical ability and when he explained the vision for ScribePro, I was very keen to do whatever I could to support their venture.<\/p>\n

\u201cThe vision is also very timely – sport is looking for someone to take the lead in this field and provide something that allows medical information to travel with the player, to ensure that continuity. If medics have instant access to that information, it can dramatically improve the outcome for those involved in sport and ScribePro is really going to address this very successfully.<\/p>\n

\u201cI wouldn\u2019t be at all surprised if in due course it becomes the norm that clubs and associations expect people to be able to provide that kind of information and I believe ScribePro is clearly going to lead in this area of sports medicine.\u201d<\/p>\n

To find out more about ScribePro and its digital medical record solution for the sports industry, you can visit the ScribePro website<\/p>\n

Romantic Valentine\u2019s Escapes from Premier Cottages<\/p>\n

19 December 2023: Looking for a romantic bolthole to celebrate Valentine\u2019s? From stylish countryside barns to romantic boltholes with pools and picture perfect properties with hot tubs – Premier Cottages\u2019 luxury self-catering collection has a holiday home to suit most tastes and budgets.
\nProperties that are ideal for a Valentine\u2019s getaway include:
\nGreengairs Highland Bothies, Scotland
\nA hidden gem in the Scottish Highlands, Greengairs offers three eco-friendly Bothies that welcome four legged friends. On a quiet hill farm on the Cateran trail, (a 64 mile circular walk through the most spectacular Scottish wilderness) the Bothies are ideal for couples who enjoy walking, cycling, fishing and outdoor pursuits. Each bothy is styled for romance with wood-fired hot-tubs, wood burners, king sized beds, 4G Wi-Fi and fully equipped kitchens.
\nThose preferring not to self-cater will love the nearby \u201cMeikleour Arms\u201d, a traditional country pub with a Gallic twist sitting on the edge of a gorgeous wood. A three night weekend break arriving 10th February is \u00a3615 for two and a three night mid-week stay arriving 13th February is \u00a3570. (www.premiercottages.co.uk, 07718 387790)<\/p>\n

Betley Court Farm Holiday Cottages, Cheshire
\nWoodside Cottage and The Pig Pen are two cosy boltholes for two on a working farm in the village of Betley ideal for a Valentine\u2019s escape.
\nThe home from homes have been beautifully renovated and combine original features with the comfort of contemporary kitchens and bathrooms. Log burners, two person hot tubs with private terraces and ensuite bedrooms with super king beds provide the perfect backdrop for a romantic break. For couples who\u2019d rather not self-cater there are two pubs serving great food within walking distance.
\nA three night weekend break arriving 10th February in The Pig Pen, a beautiful detached bijou cottage is \u00a3478 and a five night stay is \u00a3808. A four night mid-week stay in Woodside Cottage for two arriving 13 February is \u00a3654. (www.premiercottages.co.uk, 07774 690684).
\nThe Granary at Town Farm, Devon
\nAll on one level, the dog-friendly The Granary features double height ceilings and a Velux window making the living area light and bright, with exposed beams adding to its charm.
\nThere is a wonderful woodland walk onsite as well as a pretty apple orchard and close by are a choice of beaches that are great for romantic strolls. Couples can also relax in front of the fire pit or soak in the roll-top bath.
\nA three night weekend break arriving 10th February is now \u00a3362 saving \u00a390.40 and a four night mid-week break arriving 13th February is \u00a3384 saving \u00a396. (www.premiercottages.co.uk, 07885 407648)<\/p>\n

Hank\u2019s Annexe, Devon
\nNamed after Hank Marvin, the guitarist in The Shadows who lived at Higher Wiscombe in the 70’s, Hank’s Annexe is a spacious cottage perfect for two with gorgeous vaulted ceilings and exposed beams. It has a large and stunning open plan living area with a squishy sofa and underfloor heating throughout plus glorious far reaching views.
\nThe spacious bedroom features a huge 6′ wide bespoke steel four poster bed and a tin bath big enough for two. There is also separate wet-room shower room and loo. A digital Touch Stay guide provides everything needed to plan the ideal romantic break including information on nearby restaurants, where to buy local food and takeaways and more.
\nHigher Wiscombe\u2019s Hank\u2019s Annexe, which sleeps two, is dog-friendly and has E.V. charging available onsite. A three night stay arriving 10th February is \u00a3850. (www.premiercottages.co.uk, 01404 871360)<\/p>\n

Clippity Clop, Cornwall
\nClippity Clop is a delightful cottage on Cornwall’s Atlantic coast offering far reaching views of the sea and beautiful sunsets. Originally the farm\u2019s stallion house, the property has been immaculately restored retaining many original features and has a cosy sitting area with warming log burner plus a well equipped kitchen and galleried bedroom with king-size bed plus broadband and smart TV.
\nCouples can enjoy walks straight from the cottage door onto the West Cornwall moorland or along the South West Coast Path or head to the renowned Gurnard\u2019s Head gastro pub, just a 10 minute stroll away. Art lovers and foodies will adore bustling St Ives, just seven miles from the cottage, with its exhibitions, galleries and enviable choice of award-winning restaurants, bars and caf\u00e9s. A three night break arriving 10th or 13th February is \u00a3440. (www.premiercottages.co.uk, 01763 796923)<\/p>\n

THE COUNTDOWN TO CLEAN-MAS HAS BEGUN<\/p>\n

GET YOUR HOME READY FOR THE HOLIDAYS WITH THE ULTIMATE 12 DAY CLEANING COUNTDOWN<\/p>\n

\u2018Tis the season to be jolly \u2013 but with Christmas just around the corner, many families across the country are feeling the stress of the festivities, as they begin to get their homes ready for the holidays.<\/p>\n

Whether you\u2019re readying your house for the arrival of the family, or you\u2019re tackling that tedious mulled wine stain on your carpet, cleaning and laundry expert, Dr. Beckmann has given the gift of cleaning this Christmas, with a festive 12-day Countdown to Christmas top tips, to ensure your humble abode is merry and bright this festive season.<\/p>\n

12 DAYS OF CHRISTMAS CLEANING<\/p>\n

DAY ONE: Dreaming of a GloWHITE Christmas
\nFirst things first… it\u2019s time to rescue your Christmas decorations from the attic and give them a well-needed dust. To brighten up your snowmen, angels or snowflake soft toys place them in the wash alongside Dr. Beckmann\u2019s Glowhite ULTRA to bring the faded colour back to life.<\/p>\n

DAY TWO: A truly clean Christmas
\nChristmas is almost upon us, so it\u2019s time for a clear-out. Pop your favourite Christmas classics on and go through your house top to bottom and get rid of anything you don\u2019t need – ready for the new year! Don\u2019t forget to clean those usually forgotten items such as handles, doorframes, and make sure to scrub at those skirting boards with a damp cloth after tackling them with a vacuum and duster to pick up any excess dirt.<\/p>\n

DAY THREE: Winter windows
\nWindows are often forgotten about in the lead up to the festivities, but as your Christmas lights light up your homes, any sign of dirt is impossible to avoid. Give your windows a spruce with a glass cleaner, ensuring those mucky fingerprints are eradicated before the celebrations begin. If you don\u2019t have any in the cupboard, simply mix white vinegar, distilled water and a drop of essential oil, then shake. Spray the solution lightly over the affected area and wipe to rid your windows of any unsightly marks.<\/p>\n

DAY FOUR: Cleaning down the chimney
\nOne of the cosiest parts of the Christmas is gathering round the fireplace, but charcoal often has a nasty habit of getting everywhere! You can eradicate these grinch-worthy stains by blotting the blemish with cool water mixed with normal washing up liquid. Finish by dabbing the area until the liquid is absorbed.<\/p>\n

DAY FIVE: Merry mulled wine
\nAlcohol stains can be a nightmare before Christmas to get out of your carpets and furniture, especially mulled wine. If you have an unfortunate spillage, make sure you blot the alcohol with a cloth until the liquid is absorbed, then sponge with cold water. Dr. Beckmann\u2019s Upholstery Stain Remover is great to have in the cupboard, ready and waiting for those stubborn upholstery stains!<\/p>\n

DAY SIX: Tackle the teapot
\nDescale your kettle ready for the winter warming hot drinks. Fill your pot with a mixture of half water and half vinegar, leave to soak overnight. Rinse thoroughly in the morning to remove any lingering odours, then boil up some fresh water<\/p>\n

DAY SEVEN: Give your appliances a 5-star service
\nTackle the dishwasher and washing machine with Dr. Beckmann\u2019s Service-it Deep Clean range. Pour the powder directly into the drum or bottom of your appliance, then select a standard cleaning programme and run the cycle. Home appliances are on a never-ending cycle during the holiday season, so using a specialised cleaner to banish the bacteria will ensure your clothes and dishes are left fresh and clean.<\/p>\n

DAY EIGHT: The Molar Express
\nEveryone loves a chocolate Advent Calendar in the run-up to Christmas, but with kids around there is bound to be chocolate trodden into the carpet or spilt onto the sofa. Be sure to scrape any excess chocolate off the stain, then blot the mark with a damp cloth. Finally apply a stain remover or detergent to the stain and scrub!<\/p>\n

DAY NINE: Tinsel toilet treatment
\nSpritz your toilet using Dr. Beckmann\u2019s famous Power-Foaming Toilet Cleaner. Watch as the foam fizzes up leaving an ultra-fresh fragrance \u2013 so clean you could eat your Christmas dinner off it!<\/p>\n

DAY TEN: Paw-fectly clean-up after your pets
\nSpruce up your pet\u2019s bed ready for the Christmas fun, pop it in the washing machine for a deep cleanse, then give those stubborn marks a scrub with Dr. Beckmann\u2019s Pet Stain & Odour Remover.<\/p>\n

DAY ELEVEN: Overwork that oven
\nDeep clean your oven ready for Christmas dinner. Squirt oven cleaner all over the exterior and interior of the oven. Leave overnight, then use a cloth to scrub the spillages away. Your oven will be shining clean and fresh in no time!<\/p>\n

DAY TWELVE: Christmas Magic
\nPop all of the family\u2019s Christmas jumpers in the wash ready for the big day! Work some Christmas magic with Dr. Beckmann\u2019s Magic Leaves Laundry Detergent Sheets to keep your festive jumpers merry and bright through to 2023!<\/p>\n

And finally\u2026RELAX! Put your comfy slippers on, the festivities have begun \u2013 Merry Clean-mas!<\/p>\n

On getting your home Christmas ready, Dr. Beckmann spokesperson, Susan Fermor said: \u201cGetting your home ready for the festivities can seem like a big task and there always seems to be a to-do list longer than Santa\u2019s naughty and nice list. Follow our 12-day Countdown to Christmas cleaning tips daily to ensure your home is holiday ready without it seeming like such a mammoth task, allowing you to see the new year in with a fresh, clean start!\u201d<\/p>\n

Check out Dr. Beckmann\u2019s product range to help spruce up your homes for the festivities: https:\/\/www.dr-beckmann.co.uk\/<\/p>\n

RENOVATION TRENDS FOR 2023, ACCORDING TO THE EXPERTS
\nNEVILLE JOHNSON FORECASTS WHAT\u2019S COMING NEXT FOR HOMEOWNERS<\/p>\n

The new year calls for fresh starts and new beginnings, with many people wanting to apply this within the home too. Decorating or making design tweaks each year is a great way to feel refreshed and keep your home in line with the season\u2019s top trends, whether it be a fresh splash of paint to the walls or a full fitted furniture transformation. In 2022 alone, nearly half of homeowners (49%) planned to renovate for the year ahead*.
\nPremium fitted furniture brand, Neville Johnson, has a wealth of experience when it comes to transforming homes each year. Should you be planning ahead to renovate your whole home, or just considering a quick refresh, here are the predicted interior trends which will dominate 2023, according to renovation experts.
\nSTAY AHEAD OF THE COLOUR TRENDS
\nPantone\u2019s Colour of The Year has been revealed as \u2018Viva Magenta\u2019, which means shades of vivacious pinks will dominate both fashion and interior moodboards in the new year.
\nRenovation experts, Neville Johnson predicts that homeowners will be much more darish in 2023 when it comes to their interiors \u2013 introducing eye catching shades that sparks instant joy into the room. Cari Bateman, Senior Designer at Neville Johnson said: \u201cShades of pink have been popular in 2022 and it looks like the popularity is only going to increase. We can see this colour being used as a wonderful accent piece amongst more neutral designs in larger communal spaces within the home.\u201d
\nNeville Johnson\u2019s bespoke pink dressing room is a perfect way to create a statement space within the home.<\/p>\n

Bespoke Pink Dressing Room<\/p>\n

TAKE A NATURAL APPROACH TO MATERIALS<\/p>\n

It is not just bright and bold colours that will be making its mark in 2023, as natural woods and tones are also set to inspire our homes in the new year. Softer blonde woods are coming through as a more a popular choice, paired with a neutral colour palette, to create a peaceful environment – an ideal choice for homeowners seeking serene spaces and that \u2018Slow Living\u2019 interior trend.<\/p>\n

Cari Bateman, Senior Designer at Neville Johnson comments: \u201cIn 2023 we\u2019re definitely going to see a continued demand for soft wood and wood effect finishes. The new year will see blonde woods being a popular choice, as they complement natural tones so well. Even woods like walnut can work well with oatmeal palettes, with the \u2018natural\u2019 shades being a timeless addition to any home.
\n\u201cWe\u2019re also seeing lots of interior designers and celebrities focus on tall wooden doors with integrated wooden handles \u2013 which Neville Johnson predicts is going to be one of the key interior trends for 2023.\u201d
\nNeville Johnson\u2019s Under Stairs Study is a peaceful space that can inspire productivity. Its light wooden finishes mean neutral tones can be paired to create an airy atmosphere within the room. The addition of white cupboards creates a soft contrast, perfect for a space that is needed for quiet moments and concentration.<\/p>\n

Under stairs Study<\/p>\n

RECYCLE OLD TRENDS
\nThis year, panelling became a firm renovation favourite with homeowners, as an affective alteration which gives a space a new range of depth. The new year will see this trend continue to grace our homes.
\nCari Bateman, Senior Designer at Neville Johnson said: \u201cThe popularity of acoustic panels is showing no signs of slowing down. Slatted wood walls and panelling has been extremely popular this year and is only gaining more momentum going in to 2023. Mixing both darker and lighter woods, again for that natural aesthetic is going to be a big trend. And if you took part in the panelling trend the previous year, repainting in a new shade will revitalise the space.\u201d
\nNeville Johnson\u2019s family boot room utilises both practically and aesthetically focused design elements. The instillation uses soft panelling to give the classic design a contemporary twist, making it ideal for both modern and traditional enthusiasts.<\/p>\n

Family Boot Room<\/p>\n

Next year will showcase some bold colours and more natural finishes, and whether you take a statement or neutral renovation approach, there are many ways to enter into a new year with a refreshed home.
\nSamuel Brealey, Designer at Neville Johnson said: \u201cIt can be difficult to make a final decision when it comes to renovating the home, but interior trends really do help to inspire us and give us new ideas on how to transform our homes to our own personal tastes.
\n\u201cFitted furniture is such a simple trick to help transform a room into a space that is practical yet stylish. With such a variation of renovations to choose, ensuring your space is still on trend is guaranteed\u201d.
\nWith over 35 years\u2019 experience in designing fitted furniture, Neville Johnson is the market leader in bespoke home renovations. The brand\u2019s furniture renovations combine the flair of the UK\u2019s top designers with the time-honoured skills of traditional craftsmen, all brought together with your personal selection of materials, colours, and finishes.<\/p>\n

Christmas Coffee in Rome<\/p>\n

Join us in Roma for Christmas as we stroll along the cobblestone streets of the Eternal City while sipping a steamy cappuccino with Signor Mario Macera, an Italian coffee expert.<\/p>\n

Click here for the story<\/p>\n

Tastes Of Italia Magazine<\/p>\n

Lauren writes and photographs for Tastes Of Italia Magazine traveling throughout Italy’s 20 regions reporting on food, wine, rising star chefs, and all good things Italian.<\/p>\n

Tie on your aprons, and join us in Italy
\nwww.Cooking-Vacations.com<\/p>\n

Buon Appetito!<\/p>\n

Lauren@Cooking-Vacations.com
\nT: 617.247.4112 | 1.800.916.1152<\/p>\n

Lauren is always writing & cooking
\nwhile welcoming guests from around the world.<\/p>\n

\u00a9 2000-2022<\/p>\n

Cooking Vacations Italy | 20 Park Plaza \u0095 Suite 400, Boston, MA 02116
\nUnsubscribe gary@intouchrugby.com<\/p>\n

Update Profile | Constant Contact Data Notice<\/p>\n

Sent by lauren@cooking-vacations.com<\/p>\n

REINVENT YOUR HOME\u2019S HISTORY WITH UPCOMING INTERIOR TREND \u2018NEWSTALGIA\u2019
\nDESENIO SHOWCASES THE NEW TREND THAT COMBINES OLD COMFORTS WITH CONTEMPORARY FINISHES<\/p>\n

As we look back over the turmoil of the past few years, we\u2019re forced to question not only the importance, but equally the relevance of style of our living spaces. For many, time came to a standstill. Old became new, and the new quickly became old.<\/p>\n

It is no surprise then, that the latest interior trend which is dominating social media is \u2018Newstalgia\u2019. The new trend incorporates retro interior pieces alongside modern designs for a fun, blended look, where the future meets the past.<\/p>\n

In our busy lives, in which the ever-dynamic rush of the future seemingly sweeps us off our feet, it is easy to forget the grounding comforts of our past. Newstalgia, however, enables us to fully embrace both the comforting hug of nostalgia with the dynamic jolt of the future.
\nFrom prints capturing the roaring twenties through to the swinging sixties and beyond, Desenio\u2019s wide collection of posters are the perfect addition to any home, incorporating elements of the Newstalgia trend, and helping you to bring the past back to life.<\/p>\n

Toast of the Century Poster
\nFrom \u00a313.95<\/p>\n

Desenio\u2019s Toast of the Century Poster truly embodies the Newstalgia trend, perfectly capturing the ravishing decadence of the twenties through its gold hues and dynamic finishes.<\/p>\n

Blue Swallow Motel Poster
\nFrom \u00a313.95<\/p>\n

Desenio\u2019s Blue Swallow Motel Poster for example is littered with the bright blues and pink hues of the dynamic fifties which explode across the print, perfectly capturing this fearless nostalgia associated with the trend.<\/p>\n

Apricot Poster
\nFrom \u00a325.95<\/p>\n

Annica Wallin, Executive Creative Director at Desenio said: \u201cWall art is the ideal way to introduce new trends to your living spaces in 2023.<\/p>\n

\u201cThe Newstalgia trend combines the rich history of the past with a fresh hope for the future \u2013 and we\u2019ve seen this become popular in UK homes in recent months. By mixing retro items with contemporary designs, you can create a sense of style and playfulness bringing intrigue into your home for the new year.\u201d<\/p>\n

For more information or to get an exclusive comment from Desenio\u2019s expert designers, please visit https:\/\/desenio.co.uk\/<\/p>\n

Alternatively, email the team at desenio@wearebrazenpr.com<\/p>\n

GINSTERS FESTIVE SLICE SET TO RETURN THIS CHRISTMAS FOLLOWING A CAMPAIGN TO BRING IT BACK FROM FANS
\nThe festive chicken and stuffing slice will be back for a second year running, available to buy from supermarkets nationwide from 14th November 2022<\/p>\n

BACK BY POPULAR DEMAND – Iconic pastry brand Ginsters has announced that its limited-edition Festive Chicken & Stuffing Slice will return to supermarket shelves* on 14th November 2022, following a Twitter campaign where hundreds of fans of the comforting treat lobbied to see its return.<\/p>\n

One fan commented \u201cBRING IT BACK\u201d, while another Twitter user said, \u201cC’mon lads get to work!\u201d.<\/p>\n

The perfect lunch to get into the Christmas spirit, the Ginsters Festive Chicken & Stuffing Slice includes 100% British chicken and smoked bacon in a creamy sauce, baked with potato, and a sage and onion stuffing made from locally sourced veg (where possible) – all wrapped up in a light puff pastry and topped with a crispy sage crumb, yum!. For those who simply can\u2019t wait until the big day for their festive lunch, the slice is enjoyed best after being heated in the oven for 20 minutes (even quicker in an air fryer) \u2013 Christmas music optional.<\/p>\n

What\u2019s more, costing just \u00a31.65, not only does it make a warming and satisfying lunch, it does so without breaking the bank. So, shoppers who are in the 51% of the nation who say they\u2019d love to have their Christmas dinner wrapped in pastry** had better run \u2013 not walk \u2013 to their nearest chilled aisle. Because once this limited-edition slice is gone\u2026 it\u2019s gone!<\/p>\n

Sarah Babb from Ginsters said: \u201cWe think our Festive slice is version 2.0 of the iconic Christmas sandwich\u2026 It\u2019s great for lunch and has all the delicious festive flavours you\u2019d expect, but it\u2019s served warm, and is made using only locally sourced vegetables and British chicken and bacon, all wrapped in layers of flaky puff pastry instead of bread. What\u2019s not to love?!<\/p>\n

\u201cWe were blown away by the demand on social media for this to come back after we sold over a quarter of a million of them last year. We hope Britain enjoys eating them again this year as much as we\u2019ll enjoy baking them!\u201d<\/p>\n

Introducing the Dr. LEVY Switzerland\u00ae Contour Pro & Freezing Anti-Fatigue Face Mask
\nThe next best thing to a clinical treatment (or the fountain of youth)
\nSay hello to Contour Pro (RRP \u00a3249) The at-home multitasker that plumps, tones, contours and lifts, from award winning Dr. LEVY Switzerland
\nBased on his globally renowned expertise in injectables and results lead in-clinic treatments, Dr. LEVY Switzerland\u00aes’ latest launch of Contour Pro has been designed to offer professional-level, non invasive recontouring to combat the common signs of ageing at home. This revolutionary device visibly elevates the face’s silhouette and tightens skin, providing a full facial workout from the deeper facial muscles all the way up to the skin’s surface. After just one use, skin is noticeably more supple, fine lines are diminished and skin is left feeling recharged and toned. Centred around three targeted workouts, think of the Contour Pro as a daily cardio workout for your skin, as powerful as it is enjoyable!<\/p>\n

How it works
\nThe Contour Pro combines specifically designed Electro Muscle Stimulation (EMS) sequences with age-reversing Radio Frequency (RF). By programming it with proprietary micro-pulsation sequences, the device simultaneously boosts deeper muscle strength and plumps the surface, while the radiofrequency stimulates collagen production and reboosts stem cell activity. The low level heating waves act as a metabolic accelerator, significantly improving the penetration of stem cell treatments. Used alongside the Freezing Anti-Fatigue Mask, the combination of hot and cold stimulation will further reinvigorate and illuminate the skin, leaving you with a renewed glowing complexion!
\nFreezing Anti-Fatigue Face Mask (RRP \u00a369)
\nThe Instant fix that de-puffs and energises tired skin
\nThis powerfully refreshing mask combines three of the purest sources of water: alpine water, glacier ice sources and marine spring water. Naturally infused with essential minerals, antioxidants, matcha green tea extracts and plant-based taurine, this elixir helps to remineralise and detoxify the skin, instantly alleviating signs of fatigue. Further enriched with amino-acid-rich red algae, plumping hyaluronic acid and regenerative vitamins.<\/p>\n

THE BEST GIFTS & EXPERIENCES TO BOOK THIS CHRISTMAS
\nThe festive season is almost upon us and, to lend a helping hand when it comes to picking presents for those tricky to buy
\nfor friends, family and loved ones, luxury hotels (and sister properties), Careys Manor Hotel & SenSpa and The Montagu
\nArms, have created a series of bookable experiences and gift packages. From restful weekend breaks, spa treatments and
\nproducts to sparkling afternoon teas and gourmet culinary experiences, you\u2019re bound to find the perfect gift to spoil your
\nloved one with, or perhaps yourself\u2026
\nCareys Manor Hotel & SenSpa
\nFor the foodie in your life\u2026Thai Tea Spa Experience for Two | \u00a3158 (Thursday), \u00a3198 (Friday-Sunday)
\nForget High Tea, it\u2019s all about Thai Tea this Christmas. Think crisp spring rolls with spiced veg, grilled beef with chilli and
\ntamarind, prawn toast topped with toasted sesame seeds and cucumber relish and sensational sweets \u2013 this unique twist
\non a classic tradition is bound to impress. Then, head to SenSpa and
\nits world class, state-of-the-art hydrotherapy facilities for some
\nmuch-needed R&R.. Buy here.
\nFor someone in need of a pamper\u2026Overnight Siam Spa Break for
\nTwo | \u00a3530
\nGo all out this year and spoil someone special with a gift experience
\nlike no other! Enjoy access to the leisure facilities at award-winning
\nSenSpa as well as a four-hour spa pass to exclusive facilities such as the hydrotherapy pool, crystal steam room and herbal
\nsauna plus a 30-minute spa treatment. Then, indulge in a dining experience at your choice of the hotel\u2019s three restaurants
\nbefore a blissful night\u2019ssleep in one of the hotel\u2019s stylish suites with
\nbreakfast included. Buy here.
\nFor the beauty buff\u2026Relaxing Gift Box | \u00a330
\nFor letterbox gifting, make someone feel extra special this
\nChristmas with the Relaxing Gift Box containing three de-stressing
\nSenSpa products: Body Wash, Body Cream and Bath Soak from the
\nspa\u2019s own product range developed with the delightful aroma of
\npatchouli, lavender, and geranium subtly balanced by bergamot
\nand yarrow, promoting calm and relaxation and designed to re\u0002create that spa-feel at home. Buy here or explore the range here. Available for nationwide delivery.
\nThe Montagu Arms
\nFor an extra special treat\u2026Sparkling Hattingley Valley Afternoon
\nTea for Two | \u00a380
\nDelight in a quintessentially British tradition and treat your mum, friend or loved one to a Hattingley Valley Sparkling
\nAfternoon Tea. Enjoy sweet and savoury delicacies including finger sandwiches, home-made cakes and patisserie, alongside
\nfreshly baked scones with Devon clotted cream and home-made preserves, and a glass of English sparkling wine from
\nHampshire-based Hattingley Valley. Cosy up and share a toast against country garden views and wintery woodlands for an
\natmospheric afternoon to remember. To book, click here.
\nFor the motor enthusiast\u2026Luxury Classic Car Break for Two |
\n\u00a3967
\nLooking for a meaningful gift for the classic car enthusiast in your
\nlife? Look no further than this grown-up getaway complete with all\u0002day car hire from New Forest Classic Cars, overnight
\naccommodation in one of the hotel\u2019s most luxurious suites, tickets
\nto Beaulieu Motor Museum and dinner at the award-winning
\nTerrace Restaurant plus a hearty breakfast to round off the
\nadventure. Choose from iconic favourites like the 1966 Jaguar E\u0002Type or a 1967 Austin Healy for your most memorable Christmas
\nyet and book here now.
\nMERRY CHRISTMAS!<\/p>\n

The above gift vouchers and experiences are available to book
\nnow as well as a wider selection and can be ordered online at
\ncareysmanor.giftpro.co.uk | montaguarmshotel.giftpro.co.uk<\/p>\n

COCO-MATBIKE.UK \u2013 Stylish wooden bikes and e-bikes<\/strong><\/p>\n

\"\"<\/p>\n

COCO-MATBIKE.UK\u2019s iconic, sustainable hand-crafted wooden bikes and e-bikes are lovingly handcrafted in Greece using sustainable wood (plantation-grown American ash to be precise), which has been sourced from certified renewable forests. Each adult ash tree provides enough wood to make 50 beautiful bikes and a tree is planted for every adult bike sold. The bikes are also CO2 negative and carry a minimal design, lending themselves to offering nature\u2019s imprint on an urban landscape.<\/p>\n

COCO-MATBIKE.UK\u2019s bikes have an ergonomic design and are made from premium parts to ensure effortless cycling allowing for a smooth rise across all road surfaces \u2013 wherever your travels take you.<\/p>\n

Available for purchase online at www.coco-matbike.uk and prices start from \u00a31,990.<\/p>\n

Stay warm and toasty this winter with these newly launched limited-edition cosy hats – the perfect stocking fillers for Christmas.
\nSold at outdoor retailer GO Outdoors in collaboration with mental health charity, Mind, the hats are designed to encourage people to go outside during winter and discover the positive impact getting outdoors has on our mental health.
\nEach of the hats are \u00a310 and are designed by brand ambassadors David Seaman, Helen Skelton, Julia Bradbury, and Sean Fletcher.
\nChildren can also stay cosy with the adorable purple and blue bobble hats for \u00a38, so they can have fun during winter whatever the weather.
\nThe hats are also available to purchase at Blacks, Millets and Fishing Republic, with 100% of profits going to Mind.<\/p>\n

Revealed \u2013 the 12 mood-boosting fragrances experts say can positively affects your emotions<\/p>\n

If you\u2019re feeling low this January you\u2019re not alone \u2013 more than two million people in the UK are said to experience the \u2018winter blues\u20191. This figure rises further on the day dubbed as the most depressing day of the year – Blue Monday that\u2019s happening on 16th January 2023.<\/p>\n

But according to science, a well-chosen fragrance could give you a powerful pick me up.<\/p>\n

Research by Mood Media has found that 75% of all emotions generated every day are due to smell2; and there are many fragrance notes long proven by biology experts to help boost your mood.<\/p>\n

Jonny Webber from PerfumeDirect.com explains the science of scent and our emotions<\/p>\n

\u201cYour sense of smell is very closely linked to the part of the brain, the limbic system, that is responsible for emotion and memory.<\/p>\n

\u201cWhen certain aromas enter your body through the smell receptors, they momentarily find their way to the brain and commence using their soothing characteristics to affect your emotions. The limbic system also connects to glands that release hormones which in turn affect our nervous system and stress levels.<\/p>\n

\u201cCertain smells, such as citrus and musk have been shown to arouse the central nervous system, sharpening alertness and concentration, while other scents, such as lavender, nutmeg and bergamot, have a relaxing effect.<\/p>\n

\u201cIn mood mapping tests, scents of grapefruit, orange and lemon were rated as happy and stimulating. Some citrus smells can reduce stress, such as the clean, fresh scent of lemon. \u201cCitrus scents are incredibly popular in the world of fragrance, and they lend themselves to both masculine and feminine fragrances.<\/p>\n

\u201cSome scents are universally attractive, such as vanilla, where its main benefit is \u2018evoking feelings of warmth and happiness\u2019. Vanilla has been found to \u2018quieten\u2019 the mind and relieve tension, aiding sleep. Whilst floral notes, such as Jasmine, are known for \u2018relieving depression and improving mood\u2019.\u201d<\/p>\n

Jonny also highlights a clear correlation between rising sales of these fragrance types and the nation\u2019s mood:
\nJonny says: \u201cThe lipstick index was coined by Est\u00e9e Lauder\u2019s Leonard Lauder and relates to the idea that sales of affordable luxuries (such as lipstick, mascaras, chocolate and coffee) rise in economic downturns. Whilst according to beauty retailers this trend seems to be the case as we head into 2023, we have also seen a similar effect in the fragrance sector, specifically every January for the past few years.<\/p>\n

\u201cOverall sales of perfume have rocketed since 2019 as people turned to scent to uplift their spirits and bring a bit of positivity into their day-to-day lives. This is evidenced by the boom in the luxury fragrance market – in the first half of 2022, sales of women\u2019s perfume rose 137 per cent3<\/p>\n

\u201cBut delving deeper we have noted that sales of what we like to call \u2018happy fragrances\u2019 are a third higher in January than other fragrance types. Whilst searches on our site for fragrances containing mood boosting notes have gone up by around a quarter every January for the past five years.\u201d<\/p>\n

In need of a January pick me up \u2013 try these scents:
\nFragrances with YLANG-YLANG<\/p>\n

Ylang-ylang is made from the flowers of the herb Cananaga odorata genuina. This popular, tropical floral scent has been found in research1 to aid relaxation, reduce depression and alleviate anxiety when applied to skin or inhaled; it is also said to be an aphrodisiac.<\/p>\n

We recommend:
\nPrada La Femme \u2013 a feminine floral scent with a blend of magnolia, bergamot, frangipani flower and ylang-ylang enriched with spices. Gucci Bamboo \u2013 a floral-woody fragrance that opens with accords of bergamot, leading to an exotic floral heart of ylang-ylang and casablanca lily, with a base of sandalwood, Tahitian vanilla and white musk. Cerruti 1881 Pour Homme – a refined and fresh aftershave, reminiscent of days on the Mediterranean. The heart of the fragrance combines ylang-ylang and patchouli for depth, along with lily-of-the-valley and cassia.<\/p>\n

Fragrances with JASMINE
\nJasmine is also a flower frequently found in tropical climates. While best known as an aphrodisiac, there is evidence that its aroma can effectively reduce depressive symptoms. Encouraging people to feel more alert is another key finding from studies into the beneficial effects of this scent. Researchers concluded that this optimistic scent could be useful for improving mood and as an anti-depressant.<\/p>\n

We recommend:
\nYSL Black Opium – this glam rock fragrance is full of energy, a gourmand floral scent with a unique combination of orange blossom, pear, coffee, jasmine, liquorice, cedar, patchouli and cashmere wood. Gucci Bloom \u2013 a scent characterised by notes of jasmine, tuberose, and rangoon creeper, with the salty and sparkling florals of a sweet neroli accord. Hugo Boss Bottled Night \u2013 with base notes of Cardamom, Jasmine, African Violet, this is intense and spicy masculine fragrance.<\/p>\n

Fragrances with CITRUS
\nCitrus scents can be incredibly invigorating, perfect for helping you feel more alert and energised, according to experts. The scent of lemon promotes concentration and has calming and clarifying properties that are helpful when you’re feeling angry, anxious or run down, according to Beverley Hawkins, owner of the Vancouver-based West Coast Institute of Aromatherapy.
\nWe recommend:
\nMoschino Fresh Couture \u2013 with top notes of Bergamot, Mandarin Orange and Ylang-Ylang, this fruity floral fragrance is a modern take on a citrus inspired scent. Dolce & Gabbana Light Blue – This fresh, floral-fruit scent is a tribute to Mediterranean life. With top notes of Sicilian Citron, Bluebell and Granny Smith Apple, it\u2019s the perfect escapism. Armani Code – a timeless, sophisticated, sexy scent with a citron cocktail of bergamot and lemon with soft notes of olive tree blossom, warmed with guaiac wood and tonka bean.<\/p>\n

Fragrances with ROSEMARY
\nHerbs, like flowers, can also have a positive effect on your mood. Rosemary is a fragrant evergreen herb native to the Mediterranean. Research supports the use of rosemary as a cognitive stimulant, with data showing memory improvements, boosted alertness, and enhanced focus. Some studies have even found it can improve brain function in some cases.
\nWe recommend:
\nDavidoff Cool Water \u2013 inspired by the ocean, this clean and refreshing scent features top notes or Bergamot, fresh peppermint, lavender, rosemary, green galbanum, pineapple, violet, jasmine, honeysuckle and orange blossom.<\/p>\n

Fragrances with VANILLA
\nA member of the orchid family, did you know that vanilla is a \u2018happy\u2019 scent? Studies have shown it creates positive associations and evokes feelings of warmth and happiness. It can also promote relaxation, calm feelings of anxiety and alleviate claustrophobia. Vanilla has been found to \u2018quieten\u2019 the mind and relieve tension, aiding sleep. It has a warming, sweet smell that is often used in oriental fragrances. Vanilla Is one of the most used scents in fragrances for both men and women; it makes for a perfect base note.
\nWe recommend:
\nEstee Lauder Bronze Goddess – Alluring and sexy this fragrance showcases the velvety texture of tiare flower with creamy coconut, warm amber, sandalwood and vanilla. Narciso Rodriguez For Her – a sensual and provocative fragrance with base notes of Vetiver, Vanilla and Patchouli. Armani Stronger With You – this masculine fragrance contains spicy hits of pink pepper, fresh apple, violet leaves, aromatic lavender and base notes of cinnamon, glazed chestnut, amber and vanilla.<\/p>\n

For Perfume Direct\u2019s full fragrance collection and latest offers and discounts visit www.perfumedirect.co.uk.<\/p>\n

\u2022 Bellissima Steam Elixir (\u00a3149.99, Sephora) is ideal for recreating silky smooth hair that will keep its shine all the way to the after-party.
\n\u2022 Keep your hairstyle intact with The Heat Protection Hairspray from The Hair Boss (\u00a38.99, The Hair Boss).
\n\u2022 The perfect lashes to elevate any make-up look, the Velour Effortless Lashes, in bestselling style ‘Would I Lie?’ (\u00a324.00, Look Fantastic), will help you serve glamorous looks for over 25 times!<\/p>\n

THE NATION\u2019S TOP FIVE ULTIMATE CHRISTMAS DINNER GUESTS REVEALED<\/p>\n

Broadcasting royalty Sir David Attenborough has been voted as the UK\u2019s ultimate Christmas dinner guest, following a nationwide survey from the Chef & Brewer Collection.<\/p>\n

Sir David is by far the nation\u2019s top choice, with a whopping one in five (21.3%) Brits selecting the much-loved nonagenarian.<\/p>\n

He saw off competition from the likes of Barack Obama and Ant & Dec, who each rounded off the top three, with TV presenter, Jeremy Clarkson and songstress, Adele, completing the top five.<\/p>\n

BRITS\u2019 TOP 5 CHRISTMAS DINNER GUESTS<\/p>\n

6. Sir David Attenborough (21.3%)
\n7. Barack Obama (10.4%)
\n8. Ant & Dec (9.7%)
\n9. Jeremy Clarkson (6.3%)
\n10. Adele (6.1%)
\nThe nationwide survey was commissioned by the Chef & Brewer Collection to mark this year\u2019s festive celebrations.
\nThe research also revealed where Brits most enjoy eating and drinking at Christmas.
\nA traditional country pub topped the list, with almost four in five (78.2%) favouring it over a bar or pub in a bustling city (4.9%).
\nMark Millet, Business Unit Director, Chef & Brewer Collection said: \u201cQuintessentially British pubs have always been a firm favourite, particularly in those colder winter months when customers want to warm up in front of the roaring fire.<\/p>\n

\u201cOur pubs have plenty of charm and character and provide the ideal surroundings to help guests get cosy with their loved ones and enjoy the festive season together. Whether you\u2019re after a quiet evening drink or a premium dining experience, we\u2019ve got something for everyone this Christmas.\u201d<\/p>\n

All Chef & Brewer Collection pubs are now taking festive bookings, for more information, or to book your visit, visit the website<\/p>\n

Lifted Drinks, a Birmingham based start-up is shaking up both the alcohol-free drinks and sports nutrition markets by launching a brand new alcohol-free beer, enriched with 10 grams of added protein.<\/p>\n

The drink, branded as a sports recovery lager, is completely alcohol free (0.0%) and includes 10g of plant-based pea protein per 330ml can, making it the perfect post-sport drink, all for less than 83 calories.<\/p>\n

Aimed at athletes and sports enthusiasts, Lifted enables drinkers to celebrate sporting moments whilst helping their body get the protein it needs after exercise.<\/p>\n

Founded by husband and wife team Tony & Rebecca, Lifted is built on the belief that you don\u2019t have to compromise between a delicious post exercise beer and looking after your body. That’s why they worked with a master brewer to get the flavour profile just right, so you can enjoy both.<\/p>\n

The perfect addition to support your dry January and new year gym kick.
\nLifted beer is available to buy from \u00a323.40 per case (12 x 330ml cans) at www.liftedbrewing.com.<\/p>\n","protected":false},"excerpt":{"rendered":"

Spread Some Festive Cheer with Samsung Tech This Christmas Don’t know what to get loved ones this year? Don’t stress! Samsung has curated the ultimate gift guide to guarantee Christmas joy this festive season. LONDON, UK \u2013 Samsung Electronics Co., Ltd is set to fill stockings, kitchens & living rooms this December. Whether you’re looking […]<\/p>\n","protected":false},"author":5,"featured_media":671131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-673868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/673868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=673868"}],"version-history":[{"count":6,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/673868\/revisions"}],"predecessor-version":[{"id":674137,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/673868\/revisions\/674137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/671131"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=673868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=673868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=673868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}