![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2022\/05\/tl.jpg\")
<\/p>\nWe all know the restorative powers Epsom salts can have when it comes to relaxing and
\nunwinding after a stressful day – but did you know they can also help with recovery of
\nyour body?<\/p>\n
Just like when we need to relax the mind, an Epsom salt bath can do the same for our
\nentire body – especially after a long day, running around the office or after our kids.<\/p>\n
<\/p>\n
Dr Teal\u2019s is there to help pre and post work out too when it comes to reducing tired body.
\nEpsom salt \u2014 otherwise known as bath salt or magnesium sulphate \u2014 is a mineral
\ncompound believed to have many health benefits.<\/p>\n
When added to your bath after a long day, magnesium and sulphates ions are released
\ninto the water and help aid recovery – either pre or post workout.<\/p>\n
Adequate magnesium levels are helpful for exercise as magnesium is essential for your
\nbody\u2019s health.<\/p>\n
Dr Teal’s Epsom Salt Soaking Solution combines Pure Epsom Salt and Menthol, both
\nknown to comfort and relieve the overworked body, allowing for optimum performance.
\nPre & Post Workout<\/p>\n
Pure Epsom Salt Soaking Solution<\/strong> Dr Teal’s Pure Epsom Salt Soaking Solution Pre & Post Workout, \u00a37.99, available in Boots and Superdrug<\/p>\n Directions:<\/strong> Dr Teal\u2019s is one of the fastest-growing wellness brands aligned with a healthy and active The Dr Teal\u2019s Epsom Salt range helps detoxify skin and promotes body recovery, whilst Let Dr Teal\u2019s Do The Leg Work For You \u2013 The Post Workout Recovery We all know the restorative powers Epsom salts can have when it comes to relaxing and unwinding after a stressful day – but did you know they can also help with recovery of your body? Just like when we need to […]<\/p>\n","protected":false},"author":5,"featured_media":668675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-668673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/668673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=668673"}],"version-history":[{"count":6,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/668673\/revisions"}],"predecessor-version":[{"id":668984,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/668673\/revisions\/668984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/668675"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=668673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=668673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=668673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2022 Helps recover the body from exercise
\n\u2022 Soothes body aches and pains
\n\u2022 Relieves mind and body<\/p>\n
\nPour at least 2 cups of Dr Teal\u2019s Epsom Salt under warm, running bath water and soak
\nyour body for as little as 20 minutes.<\/p>\n
\nlifestyle. There are a range of products from Epsom Salts to Foaming Baths which help
\npromote self-care in your everyday.<\/p>\n
\nadding luxurious essential oils provide soothing, energising and relaxing benefits. Epsom
\nSalts are comprised of magnesium sulphate, which when absorbed into the body are
\nknown for their detoxifying and relaxing properties. Dr Teal\u2019s is passionate about helping you slow down today, so you can have a more productive tomorrow<\/p>\n","protected":false},"excerpt":{"rendered":"