{"id":660964,"date":"2021-11-15T07:00:00","date_gmt":"2021-11-15T07:00:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=660964"},"modified":"2021-11-15T09:51:43","modified_gmt":"2021-11-15T09:51:43","slug":"new-research-shows","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/new-research-shows\/","title":{"rendered":"New Research Shows A Healthy Blood Glucose \/ Cholesterol Level Can Be Achieved By Taking A Heaped Tsp Of Wholegrain Mustard A Day. tracklements.co.uk"},"content":{"rendered":"

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New Research Shows A Healthy Blood Glucose \/ Cholesterol Level Can Be Achieved By Taking A Heaped Tsp Of Wholegrain Mustard A Day<\/h3>\n

tracklements.co.uk<\/a><\/span><\/span><\/h3>\n

A new study proves that wholegrain mustard is good for you and that 10g – or a heaped teaspoon – eaten every day, can help to achieve a healthy blood glucose and\/or cholesterol level.<\/p>\n

The research, presented at the European Federation of Food Science and Technology (EFFoST), was carried out by Tracklements in association with Cardiff Metropolitan University. The results show that 86% of participants in the study saw a significant drop in their blood glucose and\/or cholesterol over a 12-week period.<\/p>\n

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This is great news for the UK: if the findings are extrapolated across the general population where approximately 7 million people are believed to be pre-diabetic, this would indicate somewhere in the region of 525,000 people could be helped simply by enjoying a heaped teaspoon of wholegrain mustard every day.<\/p>\n

When it comes to the benefits of wholegrain mustard on cholesterol, the research identified that 64% of volunteers saw a drop in their blood cholesterol levels over the 12 weeks, and with an average decrease of 10% in blood cholesterol levels across the sample group, it indicates a promising downward trend for those at a greater risk of developing heart disease, stroke and vascular dementia. This is the same sort of cholesterol reduction seen when following a low-fat diet.<\/p>\n

But heart health isn\u2019t the only reason to serve up this brilliantly versatile condiment. Mustard has been used to liven up food throughout history, there are references to it in ancient Egyptian, Greek and Roman texts.<\/p>\n

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Mustard seed was introduced to the UK by the Romans. Cherished by them for its medicinal qualities as well as for its ability to make unappetising meat palatable, no self-respecting Roman travelled without a pouch of mustard seed to plant. The Romans would grind the mustard seed by crushing it and mixing it with Verjuice or Grape Must (Mustum). They called the resultant paste Mustum Ardens \u2013 meaning \u201cFiery Must\u201d which is how we get the word \u201cMustard\u201d.<\/p>\n

Easy ways to get your daily heaped teaspoon of Wholegrain Mustard into your diet:<\/p>\n

\u2022 In mayonnaise, hollandaise, vinaigrette and b\u00e9chamel sauce
\n\u2022 Stirred into Gravy (and onion gravy)
\n\u2022 Potatoes (mashed, boiled, baked or new potato salad)
\n\u2022 Stirred through creme fraiche or yoghurt to be mixed through raw, julienned celeriac
\n\u2022 With fried mushrooms
\n\u2022 Spread on a crouton for a soup or a stew
\n\u2022 With smashed avocado and poached egg
\n\u2022 In cheese sauce
\n\u2022 On Croque Monsieur<\/p>\n

\u2022In scrambled eggs
\n\u2022With any roast meat
\n\u2022A glaze for carrots and parsnips
\n\u2022On fish (mackerel or halibut)
\n\u2022On Welsh Rarebit
\n\u2022In Yorkshire pudding batter
\n\u2022In cheese straws
\n\u2022In devilled eggs
\n\u2022In mac \u2018n\u2019 cheese
\n\u2022In sausage rolls
\n\u2022In any sandwich, but particularly Ham, Cheese or Sausage<\/p>\n","protected":false},"excerpt":{"rendered":"

New Research Shows A Healthy Blood Glucose \/ Cholesterol Level Can Be Achieved By Taking A Heaped Tsp Of Wholegrain Mustard A Day tracklements.co.uk A new study proves that wholegrain mustard is good for you and that 10g – or a heaped teaspoon – eaten every day, can help to achieve a healthy blood glucose […]<\/p>\n","protected":false},"author":5,"featured_media":660969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-660964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/660964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=660964"}],"version-history":[{"count":0,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/660964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/660969"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=660964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=660964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=660964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}