{"id":658922,"date":"2021-09-27T07:44:00","date_gmt":"2021-09-27T06:44:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=658922"},"modified":"2021-09-27T19:55:09","modified_gmt":"2021-09-27T18:55:09","slug":"firefly-recovery-device","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/firefly-recovery-device\/","title":{"rendered":"firefly&#x2122; recovery device. Recover. More Succesfully. recoveryfirefly.com"},"content":{"rendered":"<p><strong>The firefly&#x2122; recovery device is essential for anyone that wants to get the most of out of their training. It\u2019s portable and inexpensive, so it can be used by anyone, anywhere they want to get recovery.<\/strong><\/p>\n<p>We use it all the time to stay fresh for peloton rides. Our running friends use it daily as well. See more at :- <span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.recoveryfirefly.com\/\">https:\/\/www.recoveryfirefly.com\/<\/a><\/span><\/span><\/p>\n<p>Relieve muscle soreness, reduce swelling, and recover faster with firefly&#x2122; Recovery Device.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-658923\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/190826132_948090082680401_7469132881367647587_n.jpg\" alt=\"\" width=\"615\" height=\"410\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658924\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/196072045_951729375649805_3240510008612852218_n.jpg\" alt=\"\" width=\"492\" height=\"615\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658925\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/199687242_955785138577562_6399505689543367923_n.jpg\" alt=\"\" width=\"492\" height=\"615\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658926\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/206616879_975547013268041_2508176763845439023_n.jpg\" alt=\"\" width=\"510\" height=\"615\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658927\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/216052179_978066213016121_1994279143993554735_n.jpg\" alt=\"\" width=\"615\" height=\"403\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658928\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/219118124_983984869090922_6404121634854967249_n.jpg\" alt=\"\" width=\"615\" height=\"410\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658929\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/240483719_1011566536332755_5754783827327498077_n.jpg\" alt=\"\" width=\"615\" height=\"410\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658930\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/240829746_1006414176847991_1723437669569098798_n.jpg\" alt=\"\" width=\"615\" height=\"410\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658931\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/240877398_1007760640046678_4655049691903080998_n.jpg\" alt=\"\" width=\"492\" height=\"615\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658932\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242107647_1017320199090722_8351650010207462854_n.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242107647_1017320199090722_8351650010207462854_n.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242107647_1017320199090722_8351650010207462854_n-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242107647_1017320199090722_8351650010207462854_n-36x36.jpg 36w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242107647_1017320199090722_8351650010207462854_n-115x115.jpg 115w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242107647_1017320199090722_8351650010207462854_n-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658933\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242190120_1019169402239135_1769264084934464125_n.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242190120_1019169402239135_1769264084934464125_n.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242190120_1019169402239135_1769264084934464125_n-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242190120_1019169402239135_1769264084934464125_n-36x36.jpg 36w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242190120_1019169402239135_1769264084934464125_n-115x115.jpg 115w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242190120_1019169402239135_1769264084934464125_n-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658934\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242304272_1018542922301783_4608679904440573267_n.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242304272_1018542922301783_4608679904440573267_n.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242304272_1018542922301783_4608679904440573267_n-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242304272_1018542922301783_4608679904440573267_n-36x36.jpg 36w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242304272_1018542922301783_4608679904440573267_n-115x115.jpg 115w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242304272_1018542922301783_4608679904440573267_n-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-658935\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242858482_1022470421909033_1820492155494297182_n.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242858482_1022470421909033_1820492155494297182_n.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242858482_1022470421909033_1820492155494297182_n-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242858482_1022470421909033_1820492155494297182_n-36x36.jpg 36w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242858482_1022470421909033_1820492155494297182_n-115x115.jpg 115w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/09\/242858482_1022470421909033_1820492155494297182_n-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The firefly&#x2122; recovery device is essential for anyone that wants to get the most of out of their training. It\u2019s portable and inexpensive, so it can be used by anyone, anywhere they want to get recovery. We use it all the time to stay fresh for peloton rides. Our running friends use it daily as [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":658925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-658922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/658922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=658922"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/658922\/revisions"}],"predecessor-version":[{"id":659024,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/658922\/revisions\/659024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/658925"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=658922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=658922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=658922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}