{"id":651551,"date":"2021-03-22T08:59:00","date_gmt":"2021-03-22T08:59:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=651551"},"modified":"2021-03-22T14:54:46","modified_gmt":"2021-03-22T14:54:46","slug":"at-this-hectic-time","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/at-this-hectic-time\/","title":{"rendered":"At This Hectic Time, The Best Luxury Pampering Gift You Can Give, is a Personal Consultation with a Wellbeing Coach! Elitemind.co.uk"},"content":{"rendered":"

At This Hectic Time, The Best Luxury Pampering Gift You Can Give, is a Personal Consultation with a Wellbeing Coach! elitemind.co.uk<\/a><\/span><\/h3>\n

At those challenging times, when we are overloaded with stresses and responsibilities of the pandemic, blurred boundaries between work & life<\/strong>, and expectations to perform, it is difficult to find time for ourselves\u2026<\/p>\n

But where do you go, with nowhere to escape to during lockdown<\/strong>?<\/p>\n

When we cannot go out, it is a perfect opportunity to go in, to reflect on our personal journey<\/strong>, on how we spend our time<\/strong> and what results we\u2019re able to achieve<\/strong>.<\/p>\n

Time is a limited resource, yet some of us manage to get so much more out of the day than others. How? Why some people can thrive with stress, pressure and change<\/strong>, where others struggle to cope with the same circumstances?<\/p>\n

Evelina Dzimanaviciute<\/a><\/span><\/span>, leading Wellbeing Consultant and Mental Health Coach at Elite Mind, can show you how to get the most out of your day and your life by managing your energy, not your time<\/strong>.<\/p>\n

At Elite Mind, we have spent over a decade helping high-performers to achieve their goals quicker and easier<\/strong> without making personal sacrifices.<\/p>\n

We have helped hundreds of individuals to prevent burnout and maintain healthy work-life balance<\/strong>.<\/p>\n

We have supported busy mums, managers and leaders to look after their own wellbeing<\/strong>, physical and mental health.<\/p>\n

By combining neuroscience research<\/strong>, holistic therapy<\/strong> and performance coaching<\/strong>, we have developed unique, brain-based tools<\/strong> to help you to:<\/p>\n

\u2022 Build resilience<\/strong> and emotional regulation
\n\u2022 Improve your physical and mental health<\/strong>
\n\u2022 Create new habits<\/strong> and productive routines
\n\u2022 Find happiness<\/strong> & a sense of fulfilment
\n\u2022 Maintain self-care<\/strong>
\n\u2026and so much more!<\/p>\n

Start your Wellbeing Journey Here<\/strong>: https:\/\/elitemind.co.uk\/wellbeing<\/a><\/span><\/span><\/p>\n

Or contact Evelina on:
\ne.: evelina@elitemind.co.uk<\/a><\/span><\/span>
\nm. +44 7825163763.<\/p>\n

Looking after yourself is more important than ever. We cannot pour from an empty glass! It\u2019s time to upgrade your inner game, so you can be at your best, where it matters the most<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

At This Hectic Time, The Best Luxury Pampering Gift You Can Give, is a Personal Consultation with a Wellbeing Coach! elitemind.co.uk At those challenging times, when we are overloaded with stresses and responsibilities of the pandemic, blurred boundaries between work & life, and expectations to perform, it is difficult to find time for ourselves\u2026 But […]<\/p>\n","protected":false},"author":5,"featured_media":651621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-651551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/651551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=651551"}],"version-history":[{"count":4,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/651551\/revisions"}],"predecessor-version":[{"id":651673,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/651551\/revisions\/651673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/651621"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=651551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=651551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=651551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}