{"id":650262,"date":"2021-03-01T10:16:00","date_gmt":"2021-03-01T10:16:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=650262"},"modified":"2021-03-01T15:59:26","modified_gmt":"2021-03-01T15:59:26","slug":"pelvic-clock-mothers-day-gift","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/pelvic-clock-mothers-day-gift\/","title":{"rendered":"Pelvic Clock\u00ae – Mothers Day Gift Postpartum Rehabilitation Device is part of what should be a lifelong journey that includes re-education of deep core & pelvic muscles. pelvicclock.com"},"content":{"rendered":"

Pelvic Clock\u00ae – Mothers Day Gift Postpartum Rehabilitation Device is part of what should be a lifelong journey that includes re-education of deep core & pelvic muscles. pelvicclock.com<\/a><\/span><\/span><\/strong><\/p>\n

<\/p>\n

Back pain affects 76% of women at some time during pregnancy and after childbirth. Postpartum rehabilitation is about re-gaining muscle control. It\u2019s not a quick fix but a lifelong journey that includes re-education of deep core & pelvic muscles.<\/p>\n

The is an exercise device designed to:
\n– Relieve chronic hip and lower back pain
\n– Improve the stability of sacroiliac joints
\n– Re-align uneven hips
\n– Activate deep core muscles
\n– Increase pelvic muscle control<\/p>\n

It\u2019s lightweight and portable design enables you to exercise in the privacy and comfort of your home or office.<\/p>\n

To help moms with their health goals, included is a basic Pelvic Clock\u00ae Exercise Program that allows you to build up your skills using the device and gradually ease into a regular exercise schedule.<\/p>\n

A free PDF Instructional Manual with more than 20 Pelvic Clock\u00ae stretches and exercises, and short tutorial videos available on the Pelvic Clock\u00ae website.<\/p>\n

Created by a former Olympic coach, and made in the USA, the Pelvic Clock\u00ae Exercise Device can be purchased on pelvicclock.com<\/a><\/span><\/span>, Amazon.co.uk and GOOP.<\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Pelvic Clock\u00ae – Mothers Day Gift Postpartum Rehabilitation Device is part of what should be a lifelong journey that includes re-education of deep core & pelvic muscles. pelvicclock.com Back pain affects 76% of women at some time during pregnancy and after childbirth. Postpartum rehabilitation is about re-gaining muscle control. It\u2019s not a quick fix but […]<\/p>\n","protected":false},"author":5,"featured_media":650270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-650262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/650262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=650262"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/650262\/revisions"}],"predecessor-version":[{"id":650515,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/650262\/revisions\/650515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/650270"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=650262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=650262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=650262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}