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We all deserve to indulge this Pancake Day, but why not keep it #NaturallyGood? Pancake Recipes Flahavan’s – the UK’s leading organic oat brand – has created the ultimate oaty pancake recipes to help your readers celebrate Pancake Day the #NaturallyGood way. Whether it’s pancakes for breakfast, lunch or dinner, these quick and easy recipes are sure to keep the whole family happy:<\/p>\n Flahavan’s Savoury Oat Pancakes Stack The award-winning Flahavan’s range of oats offers consumers wholegrain oaty deliciousness and is an excellent source of fibre. With no added nasties, the range is perfect for incorporating into breakfast bowls, those infamous lockdown bakes or even a healthy, wholesome dinner.<\/p>\n Serves 4<\/strong><\/p>\n Ingredients:<\/strong><\/p>\n 50g Flahavan\u2019s Organic Porridge Oats Method:<\/strong><\/p>\n Place the Flahavan\u2019s Organic Porridge Oats in a small pan over a medium heat with 250ml milk and bring to the boil and reduce the temperature to a low heat and continue cooking for around 10-12 minutes until thick and creamy. Leave the porridge overnight covered with some clingfilm.<\/p>\n Whisk the overnight porridge together with a splash of milk and the egg until well combined. Alternatively, you can add the splash of milk and egg to any leftover porridge you may have.<\/p>\n Sift in the flour and baking powder to the porridge and whisk to combine.<\/p>\n Halve the figs and place cut side facing up on a baking tray. Drizzle with the honey and the orange zest and juice. Place under a hot grill and cook for 5-6 minutes or until the figs start to release their juices and collapse.<\/p>\n Melt a knob of butter in a non-stick frying pan and cook spoonfuls of the batter in batches until golden brown on each side. Repeat until all the batter is used up.<\/p>\n Serve the pancakes with the grilled figs and Greek yogurt.<\/p>\n Makes: 6 pancakes<\/strong> You\u2019ll need: Whether you\u2019re working from home or back to the commute, fuel your day the naturally good way with Flahavan\u2019s \u2013 the UK\u2019s leading organic oat brand. Made from 100% wholegrain rolled oats, and no added nasties, Flahavan\u2019s makes enjoying wholesome oaty goodness easy \u2013 whether that\u2019s in a breakfast bowl, a delicious bake or as part of a healthy, balanced dinner.<\/p>\n For over 230 years, the Flahavan\u2019s family have been milling locally grown oats in Kilmacthomas, Ireland. Throughout this time, seven generations have perfected the process, resulting in the deliciously creamy oats that are the naturally good choice for breakfast and beyond.<\/p>\n Naturally low in salt and saturated fat too, these wholegrain oats are packed with fibre and protein to provide a slow-release energy that will keep Flahavan\u2019s fans powered up throughout the day.<\/p>\n Image of James \u2018Buddy\u2019 Flahavan and his Grandson Johnny (1987)<\/p>\n From portion-sized sachets for those on the move, to bigger bags that will feed the whole family, the full Flahavan\u2019s range has something for everyone.<\/p>\n With a natural creaminess and smooth texture, Flahavan’s award-winning Organic Porridge Oats are proof that you really can buy great taste, while Flahavan’s Jumbo Organic Oats are a delicious way to add a bit of bite to any breakfast.<\/p>\n Working from home? Take time to indulge in a leisurely breakfast and let them bubble away on the hob with milk or water (don\u2019t worry, even cooked with water Flahavan\u2019s oats are just as creamy!)<\/p>\n And Flahavan oats don\u2019t just make the perfect porridge\u2026 Add them to your weekend cheese & oat hash browns for a brunch full of flavour or whiz them in a seedy shake, best served cold. Fancy yourself a star baker? Flahavan\u2019s Organic Jumbo Oats make a mouth-watering raspberry oat bars or can be baked with dried fruit for a breakfast muffin worth getting out of bed for.<\/p>\n For those on-the-go, or just looking to enjoy a lie-in, the Flahavan\u2019s range of Porridge Oat Sachets contain no added sugar meaning they\u2019re the naturally good choice for a delicious, quick-fix breakfast. Go big on fibre with Flahavan’s 3-Seed & Oat Bran, brighten busy mornings with Flahavan\u2019s Apricot, Raisin and Sunflower Seed or keep it classic with Flahavan\u2019s Original Sachets.<\/p>\n Looking for something a little different? Try Flahavan’s Irish Multi Seed Porridge Oats, which include a blend of sunflower and hemp seeds, and enjoy a creamy, crunchy and omega-3 rich boost to the day.<\/p>\n For recipe inspiration, product information and more, visit www.flahavans.co.uk or head to the Flahavan\u2019s Instagram channel (@FlahavansUK).<\/p>\n The Flahavan\u2019s range includes: We all deserve to indulge this Pancake Day, but why not keep it #NaturallyGood? Pancake Recipes Here using Flahavan’s Oats ! Flahavan’s – the UK’s leading organic oat brand – has created the ultimate oaty pancake recipes to help your readers celebrate Pancake Day the #NaturallyGood way. Whether it’s pancakes for breakfast, lunch or dinner, […]<\/p>\n","protected":false},"author":5,"featured_media":648764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-648760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/648760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=648760"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/648760\/revisions"}],"predecessor-version":[{"id":649233,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/648760\/revisions\/649233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/648764"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=648760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=648760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=648760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHere using Flahavan’s Oats !<\/strong><\/p>\n
\nFlahavan’s Porridge Pancakes with Grilled Honey and Orange Figs<\/p>\n\nDay After Porridge Pancakes with Grilled Honey and Orange Figs<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/02\/pp111.jpg\")
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\n250 ml milk
\nOR 275g leftover porridge and a splash of milk
\n1 egg
\n50g plain flour
\n1 tsp baking powder
\n4 black figs
\nKnob of butter
\nJuice and zest of half an orange
\n1 tbsp honey
\nGreek yoghurt<\/p>\n\nSavoury Oat Pancakes Stack with Avo, Beets & Feta<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/02\/pp11.jpg\")
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\nPrep time: 20 mins
\nCook time: 10 mins
\nDifficulty Level: Easy-Medium<\/p>\n
\n100g Flahavan\u2019s Organic Porridge Oats
\n1\/2 tsp sea salt
\n1 tsp baking powder
\n1\/2 tsp cracked black pepper
\n100ml oat milk
\n1 free-range egg
\n1 tsp rapeseed oil
\n1\/2 Avocado
\n1 small cooked beetroot
\n20g feta cheese
\n1 fried egg
\n1 handful chopped parsley
\nExtra virgin olive oil
\nMethod:
\nPut the Flahavan\u2019s Organic Porridge Oats and salt in a food processor, and blend until you get the consistency of a mealy flour. Tip into a bowl and stir in the baking powder and pepper.
\nIn a measuring jug, whisk together the milk and 1 egg, then stir the wet mixture into the dry, until thoroughly combined. Do not let the batter rest, as it may thicken too much. If this occurs, add more milk.
\nPour \u00bd a teaspoon of oil onto a non-stick frying pan and spread around the pan.
\nHeat a frying pan over a medium heat then add about two teaspoons of the batter. Cook for approx. 2 minutes or until a few bubbles have appeared and the pancake has risen slightly, then use a spatula to flip the pancake, cooking for a further 2 minutes.
\nServe with a fried egg, chopped cooked beetroot, sliced avocado, fresh parsley, feta and extra virgin olive oil (or any savoury toppings you desire!).<\/p>\n\nFlahavan\u2019s Oats: The Naturally Good Choice<\/h3>\n
![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2021\/02\/pp111-1.jpg\")
\nFlahavan\u2019s Organic Porridge Oats (1Kg) – Available from Tesco, Waitrose and Ocado. RRP \u00a32.30
\nFlahavan\u2019s Organic Jumbo Oats (1Kg) – Available from Waitrose, and Sainsbury\u2019s. RRP \u00a32.30
\nIrish Multi Seed Porridge Oats (600g) – Available from Waitrose. RRP \u00a31.99
\nIrish Original Porridge Oats (500g) – Available from Tesco, Waitrose and Ocado. RRP \u00a31.20
\nIrish Original Porridge Oats (1.5Kg) – Available from Asda. RRP \u00a32.20
\nIrish Quick Oats Drum (500g) – Available from Sainsbury\u2019s and Waitrose. RRP \u00a31.75
\nIrish Porridge Oats Original Sachets (10 x 35g) – Available from Waitrose. RRP \u00a32.59
\nIrish Porridge Oats 3 Seed & Oat Bran Sachets (10x40g) and Apricot, Raisin, and Sunflower Seed Sachets (10x40g) \u2013 Available from Waitrose. RRP \u00a32.59<\/p>\n","protected":false},"excerpt":{"rendered":"