{"id":629868,"date":"2020-09-28T07:32:41","date_gmt":"2020-09-28T06:32:41","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=629868"},"modified":"2020-09-28T13:33:34","modified_gmt":"2020-09-28T12:33:34","slug":"healthspan","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/healthspan\/","title":{"rendered":"Healthspan (Your Source For Elite Health Supplements) Introducing omega 3: How can it promote lean growth? &#8230; read on ?&#8230; www.healthspan.co.uk\/advice\/introducing-omega-3-how-it-can-promote-lean-muscle-growth"},"content":{"rendered":"<h3>Healthspan (Your Source For Elite Health Supplements) Introducing omega 3: How can it promote lean growth? &#8230; read on ?&gt; <a href=\"https:\/\/www.healthspan.co.uk\/advice\/introducing-omega-3-how-it-can-promote-lean-muscle-growth\">www.healthspan.co.uk\/advice\/introducing-omega-3-how-it-can-promote-lean-muscle-growth<\/a> by Patricia Carswell<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-629871\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/09\/p1p-1.jpg\" alt=\"\" width=\"615\" height=\"354\"><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/twitter.com\/Healthspan\/\">TWITTER<\/a> | <a href=\"https:\/\/www.facebook.com\/healthspan.co.uk\">FACEBOOK<\/a> | <a href=\"https:\/\/www.youtube.com\/user\/HealthspanUK\">YOUTUBE<\/a> | <a href=\"https:\/\/www.pinterest.co.uk\/healthspan\/\">PINTEREST<\/a><\/p>\n<p>Omega 3 fatty acids are considered to be essential for promoting healthy wellbeing, and the general health benefits have been known for some time. For example, they&#8217;re believed to play an important role in brain function, helping us maintain memory and prevent depression, and in promoting cardiovascular health: reducing bad cholesterol and preventing heart disease.<br \/>\nIn more recent years, interesting research has suggested that omega 3 fatty acids can also play a role in promoting weight loss and muscle growth &#8211; the two holy grails of &#8216;gym gains&#8217;. Of course, by themselves they won&#8217;t make all the difference: you still have to do the hard yards through exercise and diet. But how significant their role can be might just surprise you. So, let&#8217;s find out how omega 3 can help you promote lean muscle growth.<\/p>\n<p>What is omega 3 and where can I get it?<\/p>\n<p>&#8230; see the full article at :- www.healthspan.co.uk\/advice\/introducing-omega-3-how-it-can-promote-lean-muscle-growth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthspan (Your Source For Elite Health Supplements) Introducing omega 3: How can it promote lean growth? &#8230; read on ?&gt; www.healthspan.co.uk\/advice\/introducing-omega-3-how-it-can-promote-lean-muscle-growth by Patricia Carswell TWITTER | FACEBOOK | YOUTUBE | PINTEREST Omega 3 fatty acids are considered to be essential for promoting healthy wellbeing, and the general health benefits have been known for some time. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":629870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-629868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/629868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=629868"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/629868\/revisions"}],"predecessor-version":[{"id":630114,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/629868\/revisions\/630114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/629870"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=629868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=629868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=629868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}