{"id":62787,"date":"2014-01-30T20:41:20","date_gmt":"2014-01-30T20:41:20","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=62787"},"modified":"2014-05-07T13:55:23","modified_gmt":"2014-05-07T12:55:23","slug":"rainey-youth-players-get-ulster-rugby-fitness-support","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/rainey-youth-players-get-ulster-rugby-fitness-support\/","title":{"rendered":"RAINEY YOUTH PLAYERS GET ULSTER RUGBY FITNESS SUPPORT"},"content":{"rendered":"<p>Ulster Rugby Fitness Development Coach, Joe Gallanagh, has been assisting Rainey\u2019s youth rugby teams in the club\u2019s recently refurbished gym.<\/p>\n<p>Gallanagh has been working alongside Rainey\u2019s Strength &#038; Conditioning Coach, Ryan Keating, to deliver functional movement sessions to the U13, U15 and U17 teams<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ulster Rugby Fitness Development Coach, Joe Gallanagh, has been assisting Rainey\u2019s youth rugby teams in the club\u2019s recently refurbished gym. Gallanagh has been working alongside Rainey\u2019s Strength &#038; Conditioning Coach, Ryan Keating, to deliver functional movement sessions to the U13, U15 and U17 teams<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[586],"tags":[5923,6104,5636,5896,3959,6728,1997,4936],"class_list":["post-62787","post","type-post","status-publish","format-standard","hentry","category-rainey-old-boys","tag-fitness","tag-get","tag-players","tag-rainey","tag-rugby","tag-support","tag-ulster","tag-youth"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/62787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=62787"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/62787\/revisions"}],"predecessor-version":[{"id":67312,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/62787\/revisions\/67312"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=62787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=62787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=62787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}