{"id":623204,"date":"2020-05-18T06:06:29","date_gmt":"2020-05-18T05:06:29","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=623204"},"modified":"2020-05-18T11:20:30","modified_gmt":"2020-05-18T10:20:30","slug":"rachel-baer-dvd","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/rachel-baer-dvd\/","title":{"rendered":"Rachel Baer DVD for elderly yogis is a perfect gift for those who are self cocooning! It is chair yoga you can do at home! www.yogakeepsmefit.com"},"content":{"rendered":"<h3>Rachel Baer DVD for elderly yogis is a perfect gift for those who are self cocooning! It is chair yoga you can do at home!<\/h3>\n<p><a href=\"https:\/\/www.yogakeepsmefit.com\/\">www.yogakeepsmefit.com<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/89228442_3392693547425928_485349807167111168_n.jpg\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/yogakeepsmefit?fref=ts\">FACEBOOK<\/a> | <a href=\"https:\/\/twitter.com\/yogakeepsmefit2\">TWITTER<\/a> | <a href=\"https:\/\/instagram.com\/rachelyogibaer\">INSTAGRAM<\/a><\/p>\n<p>Rachel Baer DVD for elderly yogis is a perfect gift for those who are self cocooning! It is chair yoga you can do at home!<\/p>\n<p>Rachel Baer recently made a DVD for my elderly yogis . It is chair yoga they can do at home. Filmed during one of her classes. Seniors can safely exercise in their homes with the aid of a study chair.<\/p>\n<p>See more at :- <a href=\"http:\/\/www.yogakeepsmefit.com\/product-page\/chair-yoga-with-rachel-dvd\">www.yogakeepsmefit.com\/product-page\/chair-yoga-with-rachel-dvd<\/a><\/p>\n<p>A streaming option is also available for the more tech savvy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-623206\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/93792436_3539004962794785_5040830882831663104_o.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/93792436_3539004962794785_5040830882831663104_o.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/93792436_3539004962794785_5040830882831663104_o-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/93792436_3539004962794785_5040830882831663104_o-36x36.jpg 36w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/93792436_3539004962794785_5040830882831663104_o-115x115.jpg 115w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/93792436_3539004962794785_5040830882831663104_o-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-623207\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/95016107_3558686977493250_282286008270061568_o.jpg\" alt=\"\" width=\"615\" height=\"460\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-623208\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/64263335_2762886623739960_8221206985303916544_o.jpg\" alt=\"\" width=\"615\" height=\"923\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-623209\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/62427446_2762880923740530_6465195454417076224_o.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/62427446_2762880923740530_6465195454417076224_o.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/62427446_2762880923740530_6465195454417076224_o-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/62427446_2762880923740530_6465195454417076224_o-36x36.jpg 36w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/62427446_2762880923740530_6465195454417076224_o-115x115.jpg 115w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/62427446_2762880923740530_6465195454417076224_o-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rachel Baer DVD for elderly yogis is a perfect gift for those who are self cocooning! It is chair yoga you can do at home! www.yogakeepsmefit.com FACEBOOK | TWITTER | INSTAGRAM Rachel Baer DVD for elderly yogis is a perfect gift for those who are self cocooning! It is chair yoga you can do at [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":623210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-623204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/623204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=623204"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/623204\/revisions"}],"predecessor-version":[{"id":623251,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/623204\/revisions\/623251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/623210"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=623204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=623204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=623204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}