{"id":622976,"date":"2020-05-18T06:30:46","date_gmt":"2020-05-18T05:30:46","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=622976"},"modified":"2020-05-18T14:17:56","modified_gmt":"2020-05-18T13:17:56","slug":"lycra-rebel-the-fitness-manifesto-by-michael-t-joyfitt-www-austinmacauley-com","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/lycra-rebel-the-fitness-manifesto-by-michael-t-joyfitt-www-austinmacauley-com\/","title":{"rendered":"Lycra Rebel: The Fitness Manifesto by Michael T. Joyfitt >> www.austinmacauley.com"},"content":{"rendered":"<h3>Lycra Rebel: The Fitness Manifesto<br \/>\nby Michael T. Joyfitt (Author)<\/h3>\n<h3><a href=\"https:\/\/www.austinmacauley.com\/\">www.austinmacauley.com<\/a><\/h3>\n<p>There is no mystery and no magic pills that can change your life and body. If you see any of those advertised, run away.<\/p>\n<p>Have a balanced but not cautious life. Be active, be positive and if it doesn\u2019t work, be negative about you not being positive enough. I don\u2019t say go around with a grin on your face and freak people out. Just accept your body as it is, try to listen to it and don\u2019t be hard on it.<\/p>\n<p>See more at :- <a href=\"https:\/\/www.austinmacauley.com\/book\/lycra-rebel\">www.austinmacauley.com\/book\/lycra-rebel<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-622977\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/05\/yc.jpg\" alt=\"\" width=\"615\" height=\"1051\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lycra Rebel: The Fitness Manifesto by Michael T. Joyfitt (Author) www.austinmacauley.com There is no mystery and no magic pills that can change your life and body. If you see any of those advertised, run away. Have a balanced but not cautious life. Be active, be positive and if it doesn\u2019t work, be negative about you [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":622978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-622976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/622976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=622976"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/622976\/revisions"}],"predecessor-version":[{"id":623263,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/622976\/revisions\/623263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/622978"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=622976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=622976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=622976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}