{"id":621135,"date":"2020-04-06T08:34:00","date_gmt":"2020-04-06T07:34:00","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=621135"},"modified":"2020-11-13T17:07:37","modified_gmt":"2020-11-13T17:07:37","slug":"powerbreathe-inspiratory","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/powerbreathe-inspiratory\/","title":{"rendered":"POWERbreathe Inspiratory Muscle Training (IMT) &#8211; a drug-free device for improving health, fitness and sports performance from the comfort of your own home >> www.powerbreathe.com 10% off POWERbreathe Plus when you subscribe!"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/13100943_1164459266927293_8173423270299730955_n.png\"><\/p>\n<p><strong>POWERbreathe Inspiratory Muscle Training (IMT) &#8211; a drug-free device for improving health, fitness and sports performance from the comfort of your own home.<\/strong><\/p>\n<p><a href=\"https:\/\/www.powerbreathe.com\/\">www.powerbreathe.com<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/Plus-Black-Square-615x693.jpg\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/POWERbreatheUK\">FACEBOOK<\/a> | <a href=\"https:\/\/twitter.com\/powerbreatheuk\">TWITTER<\/a> | <a href=\"https:\/\/www.instagram.com\/powerbreatheuk\/\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.youtube.com\/channel\/UC9hb6yh3dDhbUopMPw-tYrw\">YOUTUBE<\/a> | LINKEDIN<\/p>\n<p>Receive 10% off when you purchase a POWERbreathe Plus when you subscribe to the POWERbreathe newsletter.<br \/>\nActiBreathe kits now on sale!<\/p>\n<p>With just 30 breaths twice a day, POWERbreathe IMT will improve the strength and stamina of your breathing muscles in just 4-weeks. In turn, breathing fatigue reduces and activities feel easier. A beneficial gain if you\u2019re stuck indoors self-isolating. And it\u2019s easy to do. It uses the principles of resistance training to overload your breathing muscles, making them work much harder with each breath &#8211; a bit like dumbbells for your diaphragm.<\/p>\n<p>Research also shows that breathing muscle fatigue can even result in diversion of blood away from your leg muscles resulting in a reduced supply of oxygen to your legs which in turn will impair sports performance.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621136\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/user-image-1-615x677.jpg\" alt=\"\" width=\"615\" height=\"677\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/user-image-1-615x677.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/user-image-1.jpg 620w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> &nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621138\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/91195907_3069005883139279_6285334524846931968_o.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/91195907_3069005883139279_6285334524846931968_o.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/91195907_3069005883139279_6285334524846931968_o-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/91195907_3069005883139279_6285334524846931968_o-36x36.jpg 36w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/91195907_3069005883139279_6285334524846931968_o-115x115.jpg 115w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/91195907_3069005883139279_6285334524846931968_o-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621139\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/90807260_3069552766417924_4548577577161195520_n.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/90807260_3069552766417924_4548577577161195520_n.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/90807260_3069552766417924_4548577577161195520_n-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/90807260_3069552766417924_4548577577161195520_n-36x36.jpg 36w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/90807260_3069552766417924_4548577577161195520_n-115x115.jpg 115w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/90807260_3069552766417924_4548577577161195520_n-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621140\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/90086459_3045407265499141_4890925348696358912_n.jpg\" alt=\"\" width=\"615\" height=\"343\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/90086459_3045407265499141_4890925348696358912_n.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/90086459_3045407265499141_4890925348696358912_n-195x110.jpg 195w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621141\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/82794522_2913544858685383_1830820369305436160_o.jpg\" alt=\"\" width=\"615\" height=\"825\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621142\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/46161205_2145835812122962_877003902044602368_o.jpg\" alt=\"\" width=\"615\" height=\"461\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-621143\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/03\/26169914_1741689175870963_6380008208604122175_n.jpg\" alt=\"\" width=\"615\" height=\"566\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>POWERbreathe Inspiratory Muscle Training (IMT) &#8211; a drug-free device for improving health, fitness and sports performance from the comfort of your own home. www.powerbreathe.com FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE | LINKEDIN Receive 10% off when you purchase a POWERbreathe Plus when you subscribe to the POWERbreathe newsletter. ActiBreathe kits now on sale! With [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":621145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-621135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/621135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=621135"}],"version-history":[{"count":5,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/621135\/revisions"}],"predecessor-version":[{"id":639924,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/621135\/revisions\/639924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/621145"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=621135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=621135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=621135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}