![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/02\/vgvv.jpg\")
<\/p>\nVega Essentials is a plant-based nutritional powder that makes it easy to add a scoop of real, plant-based food ingredients to your day – whether you’re a seasoned plant-based pro or just looking for a healthy and nutritional boost to start to your day strong.<\/p>\n
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High in 16 essential vitamins and minerals including iron, B12 and calcium, Vega Essentials is packed with fruit, veg, and full of greens. Made from a complete multisource plant-based blend of pea, flaxseed, and hemp, it’s a really easy way to top up nutrients, without having to think about it.<\/p>\n
Check out their pancake recipes and spread idea below!<\/p>\n
www.myvega.co.uk<\/a><\/p>\n FACEBOOK<\/a> | INSTAGRAM<\/a> | YOUTUBE<\/a><\/p>\n Blueberry ‘Buttermilk’ Protein Waffles and Pancakes<\/strong><\/p>\n Your morning just got a little bit sweeter with these blueberry protein waffles and pancakes. In less than 30 minutes you\u2019ll feel like you woke up on the right side of the bed, even if you didn\u2019t. Don\u2019t feel like getting out the waffle press? Turn them into pancakes in seconds.<\/p>\n Ingredients See the full recipe here :- www.myvega.co.uk\/uk\/recipes\/blueberry-buttermilk-protein-waffles-and-pancakes<\/a><\/p>\n Cinnamon Swirl Protein Pancakes<\/strong><\/p>\n Love a cinnamon swirl? Then you will love our take on this classic\u2026 protein pancake style!<\/p>\n Ingredients 140 g gluten-free flour, like buckwheat<\/p>\n 1 scoop vanilla Vega\u00ae Essentials or Clean* Protein<\/p>\n 2 Tbsp ground flaxseed<\/p>\n 1\u00bd tsp baking powder<\/p>\n 470 mL plant-based drink, such as almond or oat<\/p>\n See the full recipe here :- www.myvega.co.uk\/uk\/recipes\/cinnamon-swirl-protein-pancakes<\/a><\/p>\n Protein Packed Vegan Chocolate Spread<\/strong><\/p>\n Are you a nut butter addict? So are we here at Vega HQ, however we make ours with a difference\u2026 a scoop of Vega! Add Clean* Protein to increase the protein content, or Vega Essentials for vitamins and minerals as well as protein. The choice is yours!<\/p>\n Ingredients 1 tsp sea salt<\/p>\n 1 tsp vanilla extract<\/p>\n 2-3 Tbsp maple syrup<\/p>\n 2-4 Tbsp hazelnut or olive oil<\/p>\n 1 scoop chocolate Vega\u00ae Essentials or Clean* Protein<\/p>\n See the full recipe here :- www.myvega.co.uk\/uk\/recipes\/protein-packed-vegan-chocolate-spread<\/a><\/p>\n Red Velvet Vegan Pancakes<\/strong><\/p>\n Nothing can beet this pancake recipe! Pun totally intended as the pink hue comes from our secret ingredient \u2013 beetroot. People will marvel at this pancake stack, we guarantee it.<\/p>\n Ingredients 3 pre-cooked beetroots<\/p>\n 250 g gluten-free flour like buckwheat<\/p>\n 3 tsp baking powder<\/p>\n 1 scoop, Vanilla Vega\u00ae Essentials<\/p>\n Pinch of salt<\/p>\n 250 mL almond or cashew drink<\/p>\n 2 Tbsp maple syrup<\/p>\n 50 mL sparkling water<\/p>\n See the full recipe here :- www.myvega.co.uk\/uk\/recipes\/red-velvet-vegan-pancakes<\/a><\/p>\n Protein Buckwheat Pancakes with Cherry and Almond Sauce<\/strong><\/p>\n You won\u2019t need to visit your local for brunch, when you can impress friends at home with these bad boys! Get pancake stacking, protein style. With a chocolate kick, this moreish plate will get your day off to a delicious start.<\/p>\n Ingredients 1 scoop (37g) Chocolate Vega\u00ae Clean* Protein<\/p>\n 2 tsp cocoa powder<\/p>\n Pinch salt<\/p>\n 2 Tbsp ground flaxseed<\/p>\n 1\u00bd tsp baking powder<\/p>\n 470 mL plant-based drink, such as almond or oat<\/p>\n 1 Tbsp coconut oil<\/p>\n 1 tin of cherries<\/p>\n 1 tsp almond essence<\/p>\n 60 mL maple syrup<\/p>\n 60 mL water<\/p>\n Plant-based alternative to yoghurt such as almond, to serve<\/p>\n See the full recipe here :- www.myvega.co.uk\/uk\/recipes\/protein-buckwheat-pancakes-cherry-and-almond-sauce<\/a><\/p>\n Vegan Banana Protein Pancakes<\/strong><\/p>\n Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. Part pancake, part banana bread, they make a delicious post-workout meal or Sunday morning brunch. Top with your favourite fruit, nuts, or syrup of choice and enjoy!<\/p>\n Ingredients 1 tsp vanilla extract<\/p>\n 250 mL plant-based drink like almond or coconut<\/p>\n 130 g gluten-free all-purpose flour like buckwheat flour<\/p>\n 1 serving (35 g) vanilla Vega\u00ae Clean* Protein<\/p>\n 1 tsp baking powder<\/p>\n 1 tsp baking soda<\/p>\n \u00bc tsp cinnamon<\/p>\n A little oil for frying<\/p>\n Optional Toppings: Banana slices, chopped nuts or maple syrup<\/p>\n![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/02\/d1.jpg\")
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\n2 Tbsp apple cider vinegar
\n500 mL unsweetened almond drink
\n1 Tbsp ground flaxseed
\n3 Tbsp water
\n250 g all-purpose gluten-free flour
\n\u00bd tsp baking powder
\n42 g Vanilla Vega\u00ae Essentials
\n150 g fresh, dried or frozen blueberries
\n\u00bd banana, mashed
\n1-2 Tbsp coconut oil, liquid
\n1 Tbsp sugar (omit if making pancakes)
\nOptional toppings: maple syrup, blueberries, and chopped walnuts<\/p>\n![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/02\/d2.jpg\")
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\nPancake Mix:<\/p>\n![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/02\/d3.jpg\")
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\n300 g unsalted hazelnuts<\/p>\n![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/02\/d4.jpg\")
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\n1 Tbsp ground flaxseed<\/p>\n![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/02\/d5.jpg\")
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\n140 g buckwheat flour<\/p>\n![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/02\/d6.jpg\")
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\n1 large banana, mashed<\/p>\n
![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/02\/d7.jpg\")
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