![\"\"](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/03\/alpp.jpg\")
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www.alpro.com<\/a><\/p>\n FACEBOOK<\/a> | TWITTER<\/a> | INSTAGRAM<\/a> | PINTEREST<\/a> | YOUTUBE<\/a><\/p>\n The Alpro Unsweetened range is the first-ever plant-based range of products with absolutely no sugars and no sweeteners.<\/p>\n Products in the family include Almond Unsweetened drink, Soya Unsweetened drink, Oat Unsweetened drink, Coconut Unsweetened drink and Plain No Sugars Big Pot alternative to yogurt. All are lactose-free, 100% plant-based, low in fat, sugar-free, rich in fibre and vitamins B2, B12 and D.\u00a0<\/p>\n Pancake Tuesday Recipes!<\/p>\n PANCAKES WITH CARAMELISED BANANA<\/strong><\/p>\n INGREDIENTS<\/strong>! PREPARATION<\/strong>! 2 3 4 5 AMERICAN STYLE PANCAKES<\/strong><\/p>\n INGREDIENTS<\/strong>! PREPARATION<\/strong>! 2 3 4 RECIPE TIPS<\/strong> Pancake Recipes from Alpro Unsweetened range is the first-ever plant-based range of products with absolutely no sugars and no sweeteners. www.alpro.com FACEBOOK | TWITTER | INSTAGRAM | PINTEREST | YOUTUBE The Alpro Unsweetened range is the first-ever plant-based range of products with absolutely no sugars and no sweeteners. Products in the family include Almond Unsweetened […]<\/p>\n","protected":false},"author":5,"featured_media":619584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-619580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/619580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=619580"}],"version-history":[{"count":0,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/619580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/619584"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=619580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=619580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=619580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/02\/aa2.jpg\")
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200g plain flour
1 tbsp baking powder
250ml Alpro Oat Unsweetened drink
2 tbsp agave nectar
2 tbsp vegetable oil
4 bananas, sliced diagonally
2-3 tbsp Alpro Plain No Sugars alternative to yogurt<\/p>\n
1
Mix the plain flour and baking powder in a bowl then whisk in Alpro Oat Unsweetened drink and add agave nectar to make a batter.<\/p>\n
Add a very small amount of vegetable oil to a non-stick frying pan and dollop in spoonfuls of the batter to make small pancakes.<\/p>\n
Cook for a couple of minutes over a low-medium heat and when bubble appear flip over and cook for a minute or two until golden and cooked through. Repeat with the remaining batter, you should have around 12 pancakes. Set the pancakes aside on a warm plate while you prepare the bananas.<\/p>\n
Wipe out the frying pan and add the remaining vegetable oil. Cook the bananas over a fairly high heat for a minute or two on each side until golden.<\/p>\n
To serve, stack the pancakes with the bananas and drizzle with the yogurt.<\/p>\n![](\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2020\/02\/aa1.jpg\")
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200g plain flour
1 tbsp baking powder
Pinch salt
180ml Alpro Oat Unsweetened drink
2 medium free-range eggs, beaten
Vegetable oil, for frying
Alpro Plain No Sugars Big Pot to serve
2 ripe avocado, 1cm dice
100g cherry tomatoes, quartered
1\/2 x 300g tin sweetcorn, drained
30g bunch coriander, roughly chopped
1 red onion, finely chopped
2 limes, juiced, plus extra wedges to serve
1 red chilli, deseeded and finely chopped
Salt & pepper<\/p>\n
1
To make American-style pancakes put the flour and baking powder in a large bowl with a pinch of salt. In a jug, whisk the Alpro Oat Unsweetened drink with eggs.<\/p>\n
Mix all the salsa ingredients together and set aside.<\/p>\n
Use a balloon whisk to gradually mix the wet ingredients into the dry to make a pancake batter. Brush a non-stick frying pan with more vegetable oil then pour in batter to make small 10cm pancakes, about 2-3 tbsp of batter. Cook until bubbles form on the surface then flip and cook until other side is golden. This will be about 2-3 minutes on each side.<\/p>\n
Serve 2-3 pancakes a person with a spoonful of Alpro Plain No Sugars Big Pot and the salsa and extra lime wedges<\/p>\n
Flours vary, so you may need to add a little more Alpro Oat Unsweetened drink to reach a pourable pancake consistency. It needs to still hold its shape in the pan to form the American style pancakes, so try before adding more milk.<\/p>","protected":false},"excerpt":{"rendered":"