{"id":617765,"date":"2020-01-20T08:16:40","date_gmt":"2020-01-20T08:16:40","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=617765"},"modified":"2020-01-20T14:54:18","modified_gmt":"2020-01-20T14:54:18","slug":"book-the-permanent-weight-loss-plan-a-10-step-approach-to-ending-yo-yo-dieting-1st-edition-by-janice-asher-md-author-jae-rivera-author-on-amazon","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/book-the-permanent-weight-loss-plan-a-10-step-approach-to-ending-yo-yo-dieting-1st-edition-by-janice-asher-md-author-jae-rivera-author-on-amazon\/","title":{"rendered":"BOOK! :- The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting 1st Edition by Janice Asher MD (Author), Jae Rivera (Author) ON AMAZON!"},"content":{"rendered":"

The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting 1st Edition<\/strong>
\nby Janice Asher MD (Author), Jae Rivera (Author)<\/strong><\/p>\n

\"\"<\/p>\n

We lost 170 pounds and kept it off! It\u2019s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food.<\/p>\n

Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight?<\/p>\n

In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it\u2019s not just about the food you eat or don\u2019t eat\u2014it\u2019s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food.<\/p>\n

It\u2019s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to:<\/p>\n

Overcome barriers like stress, shame, and emotional eating
\nEscape the comfort food circle of hell
\nEat food that nourishes your intestinal microbiome and brain
\nReplace unhealthy habits with new ones that will treat your body well
\nBoost your metabolism by eating during the right times of the day
\nCommit to an exercise regime you can enjoy
\nTransform your kitchen from danger zone to a safe space
\nSurvive potential landmines like holidays and parties
\nDevelop strategies for not gaining back the weight you lose
\nStop the cycle of fat-shaming and treat yourself with kindness<\/p>\n

Complete with 26 recipes for cauliflower quinoa puttanesca, \u201cumami bomb\u201d roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.<\/p>\n

Reviews
\n\u201cAs a physician, I read this book, constantly nodding my head: “yes, that is so true” and “why did I not think of that?” Like Dr. Asher, I have also counseled thousands of patients about the health risks of obesity. This guide provides the most practical, realistic, life-affirming, spirit-building approach to healthy eating and life. It also addresses the ten key steps to maintaining your success. You will learn to reframe your beliefs and your behaviors about what gives you comfort and support. Stop eating with shame; join J and J on a joy-filled journey of health and well-being.\u201d
\n\u2014Janice Hillman, MD, physician, Adolescent Medicine, University of Pennsylvania<\/p>\n

“It\u2019s only taken four or five decades to find\u2014finally!\u2014a smart, compassionate, and workable book about weight. Down with body-shaming, dopey nostrums, food quackery, and cringing before mirrors. Up with smart science! Janice Asher (a physician) and Jae Rivera (an anthropologist) have written the ultimate no-diet diet book. Bless them.”
\n\u2014Susan Isaacs, author of Compromising Positions and Takes One to Know One<\/p>\n","protected":false},"excerpt":{"rendered":"

The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting 1st Edition by Janice Asher MD (Author), Jae Rivera (Author) We lost 170 pounds and kept it off! It\u2019s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. […]<\/p>\n","protected":false},"author":5,"featured_media":617767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-617765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/617765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=617765"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/617765\/revisions"}],"predecessor-version":[{"id":617769,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/617765\/revisions\/617769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/617767"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=617765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=617765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=617765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}