{"id":61503,"date":"2014-01-09T21:01:35","date_gmt":"2014-01-09T21:01:35","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=61503"},"modified":"2020-10-23T12:30:23","modified_gmt":"2020-10-23T11:30:23","slug":"rainey-gear-danske-bank-schools-cup","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/rainey-gear-danske-bank-schools-cup\/","title":{"rendered":"Rainey Gear Up For Danske Bank Schools&#8217; Cup!!!!!!!!!!!!!!!!!!!!!!"},"content":{"rendered":"<p>Over the Christmas period the Rainey Endowed School senior rugby squad have made use of the new Rainey Old Boys RFC gym. <\/p>\n<p>Ulster Rugby\u2019s Fitness Development Coach, Robbie Bremner, has assisted the school coaching team of Stu McAlmont (S&#038;C coordinator), Chris Campbell (Head Coach) and Peter Boyle (Assistant Coach) in their Strength &#038; Conditioning programme&#8230;&#8230;. for the full story >>>>>>>>>> follow this link http:\/\/www.ulsterrugby.com\/domestic\/news\/latest\/2014\/01\/rainey-gear-up-for-danske-bank-schools-cup.aspx<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2014\/01\/jcjc.jpg\" alt=\"jcjc\" width=\"193\" height=\"147\" class=\"alignright size-full wp-image-61188\" \/><\/p>\n<p>[youtube KrVC5dm5fFc]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the Christmas period the Rainey Endowed School senior rugby squad have made use of the new Rainey Old Boys RFC gym. Ulster Rugby\u2019s Fitness Development Coach, Robbie Bremner, has assisted the school coaching team of Stu McAlmont (S&#038;C coordinator), Chris Campbell (Head Coach) and Peter Boyle (Assistant Coach) in their Strength &#038; Conditioning programme&#8230;&#8230;. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[321],"tags":[],"class_list":["post-61503","post","type-post","status-publish","format-standard","hentry","category-rainey-endowed-school"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/61503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=61503"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/61503\/revisions"}],"predecessor-version":[{"id":632707,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/61503\/revisions\/632707"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=61503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=61503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=61503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}