{"id":611445,"date":"2019-11-11T08:18:14","date_gmt":"2019-11-11T08:18:14","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=611445"},"modified":"2019-11-11T18:51:44","modified_gmt":"2019-11-11T18:51:44","slug":"stiff-guy-yoga-regain-your-twentysomething-self-in-30-days-nikki-lynds-xavier-www-troubador-co-uk-bookshop-health-wellbeing-stiff-guy-yoga","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/stiff-guy-yoga-regain-your-twentysomething-self-in-30-days-nikki-lynds-xavier-www-troubador-co-uk-bookshop-health-wellbeing-stiff-guy-yoga\/","title":{"rendered":"Stiff Guy Yoga Regain Your twentysomething Self in 30 Days! Author, Nikki Lynds-Xavier www.troubador.co.uk\/bookshop\/health-wellbeing\/stiff-guy-yoga\/"},"content":{"rendered":"<h3>Stiff Guy Yoga<br \/>\nRegain Your twentysomething Self in 30 Days! Author, Nikki Lynds-Xavier.<\/h3>\n<p><a href=\"https:\/\/www.troubador.co.uk\/bookshop\/health-wellbeing\/stiff-guy-yoga\/\">www.troubador.co.uk\/bookshop\/health-wellbeing\/stiff-guy-yoga\/<\/a><\/p>\n<p>Available at WH Smith &amp; Amazon online!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-611446\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/11\/yyg.jpg\" alt=\"\" width=\"264\" height=\"404\" \/><\/p>\n<p>Key selling points \u2022 A practical beginner\u2019s guide to yoga designed for men \u2022 A 30 day fix to leave readers feeling twentysomething again \u2022 Nikki has had huge success with her Stiff Guy Yoga classes<br \/>\nCan\u2019t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders&#8230; sound familiar? Then this is the book for you!<br \/>\nFor men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help.<br \/>\nYoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.<br \/>\n\u00a312.99 ISBN 9781838590666<br \/>\nNikki Lynds-Xavier was originally a lawyer and Partner of a large London law firm, until her love of yoga took her to California to train as a yoga teacher. On her return to the UK she founded Stiff Guy Yoga, a practice specifically designed for men new to yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stiff Guy Yoga Regain Your twentysomething Self in 30 Days! Author, Nikki Lynds-Xavier. www.troubador.co.uk\/bookshop\/health-wellbeing\/stiff-guy-yoga\/ Available at WH Smith &amp; Amazon online! Key selling points \u2022 A practical beginner\u2019s guide to yoga designed for men \u2022 A 30 day fix to leave readers feeling twentysomething again \u2022 Nikki has had huge success with her Stiff Guy [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":611447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-611445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/611445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=611445"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/611445\/revisions"}],"predecessor-version":[{"id":611802,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/611445\/revisions\/611802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/611447"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=611445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=611445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=611445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}