{"id":600547,"date":"2019-08-19T08:50:27","date_gmt":"2019-08-19T07:50:27","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=600547"},"modified":"2019-08-19T15:02:06","modified_gmt":"2019-08-19T14:02:06","slug":"beat-the-heat-with-slumberdown","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/beat-the-heat-with-slumberdown\/","title":{"rendered":"Beat the heat with Slumberdown!"},"content":{"rendered":"\n
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Beat the heat with Slumberdown!<\/strong> www.argos.co.uk\/search\/slumberdown<\/a><\/p>\n\n\n\n

With the UK about to enter a heatwave, more often than not this means warm, muggy weather resulting in an uncomfortable night\u2019s sleep. Though little can be done to alter the temperature outside, you can have control over how warm you are under the covers.<\/p>\n\n\n\n

Bedding expert Slumberdown<\/a> is here to help with some top tips on how to keep cool and get a good night\u2019s sleep:<\/p>\n\n\n\n

  1. \u201cKeep blinds and curtains closed during the day. Having the room as dark as possible, without any sunlight will significantly reduce the temperature of the bedroom.\u201d<\/li>
  2. \u201cTry to choose light coloured bed linen. As with clothing, dark colours absorb the heat and light colours reflect it, so stick to whites and pale pastel colours.\u201d<\/li>
  3. \u201cWhen at home, keep your bedroom door and windows open wherever possible. It seems like an obvious step, but allowing as much air into the room as possible will really help you stay cooler.\u201d<\/li>
  4. \u201cWear light, breathable cotton pyjamas. Steer clear of anything fleecy and thick!\u201d<\/li><\/ol>\n\n\n\n

    For those still struggling to keep cool at night, Slumberdown also has a fantastic range of products available to help you beat the heat. <\/p>\n\n\n\n

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    FACEBOOK<\/a> | TWITTER<\/a><\/p>\n\n\n\n

    The Summer Cool 4.5 tog Duvet<\/strong> has been created for people who struggle to sleep in the heat. the duvet is unbelievably lightweight and features a soft touch cover. RRP:<\/strong> Prices start from \u00a311 for a single duvet. Available at Argos<\/strong>.<\/p>\n\n\n\n

    The Airstream Memory Cool Mattress Topper<\/strong> is 4.5cm thick and significantly cooler than memory foam. A great solution for extending the life of any mattress. RRP:<\/strong> Prices start from \u00a369 for a single topper. Available at Argos<\/strong>.<\/p>\n\n\n\n

    The Memory Cool Pillow<\/strong> has a soft hollowfibre filling wrapped in memory foam to gently support the head and neck. The soft knit CoolMax cover is designed to draw moisture away for a cool and comfortable night’s sleep. RRP:<\/strong> \u00a319 for a pillow pair. Available at Argos<\/strong>.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Beat the heat with Slumberdown! www.argos.co.uk\/search\/slumberdown With the UK about to enter a heatwave, more often than not this means warm, muggy weather resulting in an uncomfortable night\u2019s sleep. Though little can be done to alter the temperature outside, you can have control over how warm you are under the covers. Bedding expert Slumberdown is […]<\/p>\n","protected":false},"author":5,"featured_media":600549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-600547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ulster-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/600547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=600547"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/600547\/revisions"}],"predecessor-version":[{"id":600644,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/600547\/revisions\/600644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/600549"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=600547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=600547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=600547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}